Evolve Coaching And Nutrition

11/11/2025

🚨 LAST CALL: Only 2 Exclusive Spots to 🚀

​If you’ve been waiting for a space, this is it.

I am opening the doors for just TWO dedicated individuals to join my premium coaching plan, "Evolve," designed for serious transformation.

​My diary is nearly full, so this is a rare opportunity to secure true 1:1 dedication.

​1️⃣ ONLINE CLIENT SPACE 🌎
​What it is: Full accountability, personalised programming, and direct access—all delivered remotely.
​Who it’s for: The busy professional, the international client, or anyone who needs maximum flexibility without sacrificing results.

​Availability: ONLY 1 SPOT LEFT

​2️⃣ BLENDED TRAINING SPACE (The Best of Both Worlds 🤝)

​What it is: A powerful mix of face-to-face coaching sessions (for hands-on technique) PLUS 24/7 online support and programming.

​Who it’s for: Those local to KA18 who thrive on in-person connection but need structured guidance between sessions.

​Availability: ONLY 1 SPOT LEFT

​Your next move is simple:

👉 DM ME NOW with the word "EVOLVE" and state your preference: ONLINE or BLENDED.

​Don't let another week pass wishing for change. Let's make it happen. Serious inquiries only.
​

27/10/2025

What was your biggest challenge or main goal before we started working together? (What was the "problem"?)- Consistency and being accountable. Found it was easy to skip a session or an exercise before, but now i am accountable to someone that has benefited me 10 fold.

​What is the single most significant result or change you've achieved since completing the program/since we started? (Focus on a concrete result, like a specific achievement or mindset shift.)- completing my first ever comp, and not only that going up to the inters due to the belief in myself. Yes i didn't podium or anything, but i didn't come last and found out a lot about myself in the comp

​Who would you recommend the Evolve program too, and why?- anyone who needs someone to be accountable to, and needs help with not the movements themselves but how to program. Yes some days can seem a little bit mad and you wounder why you are doing something, but there is always a plan, and that plan will get you to your goal.

Age- 27
Gender- male

Little bit extra-

Like Dougie, i am a serving police officer. So training around shifts is part of my day to day life, and something other trainers and coaches don't really get or understand.

Whereas Dougie does, he understands the pressures of working a night shift and not feeling great the next day, and not everything can be as simple as "pressing on a Monday, deadlift on Saturday, events on Sunday". You have to be flexible, and that is the best thing about Dougie, he personalises the program to fit around your life.

Plus, due to my work conditioning is an important part, so he makes sure i am getting enough conditioning in, thats not only strongman specific, but also work specific.

26/10/2025

Testimonial from a current online client who started as 121 in person and is now part of the Evolve online programme:

Before I started the Evolve programme I was unhappy within myself, lacking confidence and desperately wanted to get fitter and lose weight.

Since starting the programme I have lost more weight than I expected to, got significantly stronger than I was and through this gained the confidence to start competing.

I would recommend Evolve to anyone who wants to make positive changes in their life and do it with some of the best and most supportive people around!

41
Male

Want to Evolve like this: DM Evolve to start your Evolution NOW!

20/10/2025

♥️♥️♥️

🎁 Give the Gift of a Fitness Kickstart! 🏋️‍♀️

​Stop putting off your goals.

Make 2026 the year you finally crush your fitness resolutions with our ultimate membership deal!

​🌟 The Triple-Win Offer: Your Best Year Starts Now!

​FREE JANUARY!

Kick off the new year on us. Simply purchase February and March ( Gold or Silver) membership and your January membership is absolutely free!

​12-Week Transformation Plan:
To ensure you hit the ground running, every purchase includes a FREE, individually designed 12-Week Training Plan to perfectly kickstart your 2026 journey.

No more guessing—just results!

​Perfect Christmas Gift: Looking for a meaningful, life-changing present?
Buy this offer now and wrap up the promise of a healthier, fitter future! It's the gift that truly keeps on giving. OR.....treat yourself.

​This offer applies to all new Gold and Silver membership purchases.

​Don't wait! Give the gift of momentum this Christmas.

01/08/2025

Heather Marie Thomson killing it....

31/07/2025

13/06/2025

Real Results, Lasting Change.

The last cycle of the Evolve Nutrition Plan is complete, and im thrilled to announce incredible results!

All lost variations of weight but two dedicated clients each lost over 20lbs following my comprehensive approach.

This isn't a quick fix or a costly monthly jag gimmick that costs a small fortune.

My plan is meticulously designed to educate, inform, and empower you to transform your relationship with food for good.

Ready to evolve?

DM "EVOLVE ME!" for a personalised consultation with Dougie.

06/06/2025

Personalised Nutrition: One Size Doesn't Fit All!!

Just like your workout, your nutrition plan should be tailored to you!

Your goals, activity level, dietary preferences, and even genetics play a role.

Ditch the fad diets and embrace a sustainable approach.

Join Evolve 8 today and get 10% off.

05/06/2025

Supplements: The "Supplement" Not the "Replacement"

Supplements are designed to supplement a solid diet and consistent training, not replace them.

They can be incredibly beneficial when used wisely, but they're not magic pills! Prioritise whole foods first.