VIDΛ Yoga

VIDΛ Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIDΛ Yoga, Yoga studio, 1 Glen Douglas Drive, Cumbernauld.

VIDΛ Yoga 🌙
RESET • MOBILISE • STRENGTHEN • PERFORM
Infrared Hot Yoga, Yoga, Pilates, Strength, Mindfulness.
📍 Dullatur Golf Club

INTRO OFFER: 3 WEEKS UNLIMITED CLASSES FOR ONLY £40

Stillness. Softness. Listening. 🌙In yoga, we practise effort and ease, both on and off the mat. The strength to hold on ...
09/09/2026

Stillness. Softness. Listening. 🌙

In yoga, we practise effort and ease, both on and off the mat. The strength to hold on and the wisdom to know when it’s time to let go.

Sometimes that wisdom comes when we become still enough to listen x

Running the Cumbernauld 10K this weekend? We’ve got your post-race recovery covered 🌙Join Kirsty this Sunday at 1pm for ...
07/09/2026

Running the Cumbernauld 10K this weekend? We’ve got your post-race recovery covered 🌙

Join Kirsty this Sunday at 1pm for a 45-minute recovery stretch designed to loosen up tired muscles and help you wind down after the race- once she’s crossed the finish line herself!

No yoga experience needed. You don’t need to be flexible or “good at yoga”
This is a relaxed, beginner-friendly stretch session for every runner.

£5 per person, with every penny donated to Su***de Prevention UK. 🤍

Continue your recovery at VIDɅ Sauna & Ice: Cumbernauld 10K participants who book a sauna and ice session on Sunday or Monday will receive a complimentary Juice Smith Shot.

Limited stretch spaces available, book via 🔗 in bio.

03/09/2026

Dreamy flows with Shelley 🌙

The nights getting darker don’t seem so bad when this is how you get to spend them.

Join for Yang to Yin, Wednesdays at 7.15pm. 🕯️

Every mat has a story.,Different reasons. Same space. 🌙Whatever brings you to the mat, you’re welcome here.
02/09/2026

Every mat has a story.,

Different reasons. Same space. 🌙

Whatever brings you to the mat, you’re welcome here.

Not sure which class to choose? Let us help you find your flow. 🌙At VIDɅ Yoga, every class is designed around what your ...
01/09/2026

Not sure which class to choose? Let us help you find your flow. 🌙

At VIDɅ Yoga, every class is designed around what your body needs:

RESET • slow down, release and restore
MOBILISE • move more freely and feel better
STRENGTHEN • build strength, stability and confidence
PERFORM • challenge yourself and progress your practice

Whether you’re looking for calming Yin, an energising flow, strength and conditioning or a serious sweat, there’s something for you.

Swipe through to explore our classes. The number of 🔥 indicates the room temperature, helping you choose how much heat you’d like.

Save this post for later, or send us a message if you’re still unsure where to begin.

New to VIDɅ Yoga?

Try 3 Weeks of Unlimited Classes for just £40 and discover what you enjoy.

Book via 🔗 in our bio.

In yoga philosophy, Tapas is often translated as discipline or inner fire.It’s the part of us that keeps showing up.Gett...
25/08/2026

In yoga philosophy, Tapas is often translated as discipline or inner fire.

It’s the part of us that keeps showing up.

Getting on the mat when you don’t feel like it.
Holding the pose when your mind says enough.
Choosing the things that serve you, even when the easier option is right there.

But Tapas isn’t about punishment, perfection or constantly pushing harder.

It’s about commitment.

The quiet discipline of doing something, again and again, because you know how it makes you feel.

Some days the fire burns bright.
Some days, showing up is enough.

Both count. 🔥

24/08/2026

Yoga. Movement. Strength. Stillness.

At VIDɅ, yoga is at the heart of what we do, from energising infrared flows to slower practices that give you space to move, breathe + reset.

Alongside yoga, our timetable brings in Pilates and strength-based movement, with weights, cardio + infrared heat woven into selected classes.

A varied approach to movement, designed to help you build strength, improve mobility, recover well + feel good in your body.

New to VIDɅ Yoga? 🌙

3 Weeks Unlimited Classes for £40.

We’re excited to welcome Liv to the VIDA Yoga team- and with her, a brand new class.INTRODUCING: INFRA DYNAMIC PILATES 🔥...
23/08/2026

We’re excited to welcome Liv to the VIDA Yoga team- and with her, a brand new class.

INTRODUCING: INFRA DYNAMIC PILATES 🔥

A strong, energising Pilates class combining controlled movement, core work and full-body strength, all under the deep warmth of our FAR Infrared Heaters.

Expect a strong, flowing class that will get you moving, working and sweating… challenging, but with options to work at your own level.

The heat adds another dimension to the class, helping you warm into movement while creating that unmistakable post-class VIDA feeling.

Strong. Dynamic. Sweaty. Feel-good.

New to Pilates? You’re absolutely welcome. Liv will guide you through the movements and offer options along the way.

Thursday 6.15pm

Link in bio to book 🌙

* Another new class is joining the VIDA Yoga timetable very soon.

Details coming next week. 🤍

Some days it’s slow.Some days it’s strong.Some days it’s exactly what you didn’t know you needed.Yoga.Fit Club.Workshops...
01/04/2026

Some days it’s slow.
Some days it’s strong.
Some days it’s exactly what you didn’t know you needed.

Yoga.
Fit Club.
Workshops.

Whatever you come for,
you leave with more. 💫

Address

1 Glen Douglas Drive
Cumbernauld
G680DW

Website

Alerts

Be the first to know and let us send you an email when VIDΛ Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category