Willow Body UK

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Willow Body UK

A North East based Pilates company, specialising in Beginner/Pregnancy & Post Natal. Classes are des

17/05/2025

🤰Pregnancy Pilates Tuesday 7.30 pm @ The Yoga Station based in Whitley Bay metro station🤰

It’s great to see the wonderful friendships which are formed through these classes😊

New block starts 3rd June. Drop in spaces available next week if you prefer to try one before committing to a block.

To find out more and to book your spot click here ⬇️

https://bookwhen.com/willowbody

About the Class :
In a warm, safe, and inclusive environment, we begin with an introduction to you and your growing bump. The class then starts with Alignment, Breathing, and Activation of your core (ABC). We follow this with a series of movements, pelvic floor exercises, and finally some relaxation.

By the end of the class, you will feel lengthened, relaxed and energised. Furthermore, you'll find this a great opportunity to meet like-minded 'mums-to-be' (and take a much-needed time out from your busy life)!

Pilates is an excellent way of keeping active throughout pregnancy and helping prepare the body for the demands of labour.
Workouts are low impact and put minimal stress on joints, making them ideal for women seeking a prenatal workout.

Any questions, feel free to drop me a message Willow Body UK [email protected]

Looking forward to meeting you and bump on the mat 🧘‍♀️

19/08/2024

✨Pilates Timetable for September, classes are now available to book ✨

Classes will restart at The Yoga Station based in Whitley Bay, metro station - Tuesday 3rd Sept.

Pilates for beginners, pregnancy, mum with baby and a high intensity class with light weights 💪🏻

Spaces are filling up so if you fancy giving Pilates a try, please visit https://bookwhen.com/willowbody for further details and how to book.

Please note:
Thursday 10.45am Mum & Baby Pilates is Full
Thursday 8.15pm Beginners Pilates is Full
Friday 11.30am Beginners Pilates is Full

If you would like adding to the waitlist please let me know.

Any questions, please either message on the page or drop an email to [email protected]

Here are just 3 of the benefits of Pilates:
💫 Improved Posture
💫 Reduced Back Pain
💫 Strengthened Core

Looking forward to meeting you on the mat 🧘‍♀️

08/04/2024

🤰 Pregnancy to Mum & Baby Pilates 👶🏼

I feel very lucky to be teaching these gorgeous mums to-be, then meeting them with their beautiful babies.
Best of all, it's great to see the wonderful friendships that are formed through these classes.

Sometimes the mums even trust me to entertain their babies for a while 😊

New blocks of both classes start at The Yoga Station based in Whitley Bay Metro Station next week.

🤰 Pregnancy Pilates Tuesday 7.30pm

👶🏼 Mum & Baby Post Natal Pilates Thursday 10.45am & 12.15pm

If you would like to join us, please use the link ⬇ to book:
https://bookwhen.com/willowbody

Looking forward to meeting you and bump or baby on the mat🧘🏼‍♀️

05/03/2024

✨Principles of pilates class - Monday 11am @ Yoga Station based at Whitley Bay Metro ✨

This class is ideal for those new to Pilates, people returning to exercise after injury and also for those who have done a few classes before.

I will be offering lots of modifications to the exercises as all bodies are different. We will focus on flowing movement with support from the breath. There will be a strong emphasis on understanding the fundamentals of Pilates and building up to the more challenging exercises. The workout will challenge your coordination and train the brain as well as the body!
If you have always wondered about pilates, here is your chance to try 😊

Bookings can be made here ⬇
https://bookwhen.com/willowbody

Any questions, please feel free to contact me at Willow Body UK or email [email protected]

Looking forward to meeting you on the mat 🧘🏼‍♀️

12/02/2024

I thought I would share some of the equipment I use across all my classes 😊

Soft Ball 🏐
It can be used to aid a workout, make it more challenging, and create support to stretch.
We can add between the knees, ankles, or hands. Its ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as promoting coordination.

Here are a few ways we use the ball.

If you fancy trying one of my classes, please book your space here ⬇️

https://bookwhen.com/willowbody

Looking forward to meeting you on the mat 🧘‍♀️

06/01/2024

🤰 Pregnancy Pilates 7:30pm Tuesday at The Yoga Station based in Whitley Bay Metro station🤰

It melts my heart to receive messages like this from customers, thank you for letting me be part of your journey 👶

“I cannot recommend this class enough! Amy is brilliant and makes adjustments where needed so it's suitable for all abilities…even when pregnant. I joined wanting to gain more confidence in my pregnant body aswell as strength and stamina.
Although my birth didn't go as planned, I'm convinced that the breathing and strength gained in the sessions helped me during the toughest but most incredible experience.”

If you would like to join a class, please book here ⬇️

https://bookwhen.com/willowbody

Looking forward to meeting you and bump 🤰

02/01/2024

Ever fancied trying Meditation?

Frankie from Peace of Mind meditation is joining me on Sunday 21st of January, to run a morning retreat full of Pilates and Meditation.

This will be the perfect way to connect and reset, places are very limited and the class will be held at the Fish Quay in North Shield.

To book and for more information, please visit the link below ⬇

https://bookwhen.com/willowbody/e/ev-s0e3-20240121100000

Let us know if you have any questions.
[email protected] or [email protected]

21/12/2023

🤸‍♀️ Pilates Timetable for 2024 🤸‍♀️
January classes are available to book now 😊

*All classes have finished for 2023, we start back at The Yoga Station in Whitley Bay on 8th Jan *

Pilates classes for beginners, pregnancy, mum with baby and a high-intensity class with light weights.

I’m also launching a new class for January, principles of pilates, aimed at people who are new to Pilates, returning to exercise after injury and also for those who have done a few classes before.

Spaces are filling up so if you fancy giving Pilates a try, please visit https://bookwhen.com/willowbody for further details and how to book.

Thursday 8.15pm Beginners Pilates is Full
Friday 11.30am Beginners Pilates is Full
if you would like to be added to the waitlist please let me know 😀

Any questions, please either message me on the page or drop me an email to [email protected]

Here are just 3 of the benefits of Pilates:
1. Improved Posture
2. Reduced Back Pain
3. Strengthened Core

Looking forward to meeting you on the mat 🧘🏼‍♀️

27/06/2023

Friday Beginners Pilates Class - 11.30 am @ The Yoga Station in Whitley Bay

Sneaky peek into the kind of moves we try out in this class ☺️

Here are just 3 of the benefits of Pilates:

Improved Posture
Reduced Back Pain
Strengthened Core

If you would like to join us, please use the link below to book:

https://bookwhen.com/willowbody

Looking forward to meeting you on the mat 🧘‍♀️

Music: Freedom Cafe
Musician: EnjoyMusic
Site: https://enjoymusic.ai

04/04/2023

🤰Pregnancy Pilates Tuesday 7.30 pm @ The Yoga Station based in Whitley Bay metro station 🤰

It’s great to see the wonderful friendships which are formed through these classes.

New block starts 18th April, just 1 spaces left. To find out more and to book your spot click here :

https://bookwhen.com/willowbody

About the Class :

In a warm, safe, and inclusive environment, we begin with an introduction to you and your growing bump. The class then starts with Alignment, Breathing, and Activation of your core (ABC). We follow this with a series of movements, pelvic floor exercises, and finally some relaxation.

By the end of the class, you will feel lengthened, relaxed and energised. Furthermore, you'll find this a great opportunity to meet like-minded 'mums-to-be' (and take much-needed time out from your busy life)!

Pilates is an excellent way of keeping active throughout pregnancy and helping prepare the body for the demands of labour.

Workouts are low impact and put minimal stress on joints, making them ideal for women seeking a prenatal workout.

Looking forward to meeting you and bump on the mat 🧘‍♀️

13/03/2023

The class focus this week will be on hand weights. 💪🏻

The great thing about using weights in pilates, is you create strength without bulk.

Adding weights helps to heighten focus on body positioning making you concentrate on each move.

Many of the exercises allow you to explore your range of movement & learn how to recognise your body's stabilisers.

Here are a few exercises we are going to try. 😊

Address

Cullercoats

Telephone

+447809056984

Website

https://bookwhen.com/willowbody

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