BOUNCE Cuffley

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BOUNCE Cuffley ((BOUNCE)) is a low impact, high intensity, dance choreographed, mini trampoline fitness class

WEDNESDAY NIGHTS ❤️
21/10/2026

WEDNESDAY NIGHTS ❤️

18/10/2026

DARKER NIGHTS, STRONGER YOU! 💪✨

The darker evenings are creeping in, the sofa is calling, and staying cosy at home suddenly seems much more tempting! 🍂

But don’t let the darker nights put a stop to your progress! 🙌

We know getting out of the house can feel like the hardest part, but remember how AMAZING you feel after a workout! 🔥

✨ 45 minutes just for YOU
✨ A boost for your mood and energy
✨ A room full of motivation and positivity
✨ That unbeatable post-workout feeling!

So keep showing up, keep moving and keep making yourself a priority.

Who’s joining us this week? 🙋‍♀️

Monday 9.30am - BLAST with Sarah - spaces
Tuesday 7.15pm - BARBELLS with Natalie - 3 spaces
Wednesday 7pm - BLAST with Kelsie - half full
Thursday 6.45pm - BARBELLS with Natalie - 3 spaces
Saturday 9.15am - BLAST with Natalie - 6 spaces

Saturday Morning at cuffley with Kelsie! JOHN IS BACK ❤️❤️ we have missed him in classes and so glad he is back 💪🏼Welcom...
17/10/2026

Saturday Morning at cuffley with Kelsie!

JOHN IS BACK ❤️❤️ we have missed him in classes and so glad he is back 💪🏼

Welcome to our new attendees you did amazing!!!!

We had a big waiting list for today, saturdays are always super busy and next week already has limited spaces.

Get those classes booked x

Super Busy classes again, get booked in to save your space.Next up Thursday 6.45pm Blast with Natalie
02/09/2026

Super Busy classes again, get booked in to save your space.

Next up Thursday 6.45pm Blast with Natalie

What a brilliant class! 💪🏼💚Such a lovely group, amazing energy. There’s nothing better than exercising alongside people ...
22/07/2026

What a brilliant class! 💪🏼💚

Such a lovely group, amazing energy. There’s nothing better than exercising alongside people who motivate and support each other.

Thank you to everyone who joined us—you absolutely smashed it! Who’s ready to do it all again tomorrow? 🙌🏼

22/07/2026

☀️ STAY MOTIVATED THROUGH SUMMER ☀️

We know summer can be a busy time with the children off school, holidays, days out and routines changing—but keeping just one or two classes in your week can help you feel energised, strong and motivated! 💪

The good news is that all of our classes are running throughout the summer, and every class is child-friendly, so you don’t need to miss your workout because the children are home. 💛

SUMMER TIMETABLE

🔥 Monday 9:30am – BLAST
🏋️ Tuesday 7:15pm – BARBELLS
🔥 Wednesday 7:00pm – BLAST
🔥 Thursday 6:45pm – BLAST
🔥 Saturday 9:15am – BLAST

Don’t wait until September to get back into a routine—keep showing up for yourself throughout summer, even when life feels busy.

Your body and mind will thank you! 🙌

Book your spaces and let’s keep moving together all summer long! ☀️

☀️ SCHOOLS OUT… BUT ((BOUNCE)) IS STILL ON! ☀️Our classes will continue throughout the summer holidays, and all sessions...
19/07/2026

☀️ SCHOOLS OUT… BUT ((BOUNCE)) IS STILL ON! ☀️

Our classes will continue throughout the summer holidays, and all sessions are child-friendly! 💗

Children are welcome to come along with you and, when there’s a spare trampoline available, they can have a bounce too.

To guarantee their own trampoline, children aged 8 and over can be booked into the class as normal.

No need to miss your workouts during the summer — bring the kids along and keep bouncing with us! 🙌

Saturdays with Kelsie
04/07/2026

Saturdays with Kelsie

✨ THEN & NOW ✨July marks 5 years since I took over ((BOUNCE)) Cuffley. 💙Looking back at that first photo from July 2021 ...
01/07/2026

✨ THEN & NOW ✨

July marks 5 years since I took over ((BOUNCE)) Cuffley. 💙

Looking back at that first photo from July 2021 compared to where we are today makes me feel incredibly proud.

What started as a small group has grown into an amazing community. We’ve laughed, sweated, supported each other, celebrated milestones, and built something so much bigger than just a fitness class.

Fast forward 5 years and we’re now selling out classes most weeks – something I could only have dreamed of back then.

To every single person who has walked through those doors, whether you’ve been with me since day one or only joined recently… thank you. Your support, loyalty, encouragement and energy are the reason ((BOUNCE)) Cuffley is what it is today.

Watching friendships grow, confidence blossom, and seeing everyone achieve things they never thought possible is the best part of what I do.

Here’s to the last 5 years… and to many more bouncing together! ❤️

Thank you all for being part of this incredible journey. I couldn’t have done it without you. 🖤

A few cancellations tonight… and we know its not because the football is on! ⚽😂 and your sitting in the pub garden 🍺But ...
17/06/2026

A few cancellations tonight… and we know its not because the football is on! ⚽😂 and your sitting in the pub garden 🍺

But what a great class with this lovely bunch! 💙

That’s what it’s all about – showing up, moving your body, and having fun along the way.

A huge well done to everyone who joined us tonight! 👏

Fancy giving it a go?

Join Kelsie every Wednesday 7pm

📍 Spaces available
📅 Every Wednesday with Kelsie
💙 All fitness levels welcome

Who’s joining us next week? 🙌 BounceFamily StrongerTogether

Address

St Andrew’s Church, Plough Hill
Cuffley
EN64DR

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:15am
6pm - 6:45pm
Saturday 9am - 9:45am

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