BOUNCE Cuffley

BOUNCE Cuffley ((BOUNCE)) is a low impact, high intensity, dance choreographed, mini trampoline fitness class

Super Busy classes again, get booked in to save your space.Next up Thursday 6.45pm Blast with Natalie
02/09/2026

Super Busy classes again, get booked in to save your space.

Next up Thursday 6.45pm Blast with Natalie

What a brilliant class! 💪🏼💚Such a lovely group, amazing energy. There’s nothing better than exercising alongside people ...
22/07/2026

What a brilliant class! 💪🏼💚

Such a lovely group, amazing energy. There’s nothing better than exercising alongside people who motivate and support each other.

Thank you to everyone who joined us—you absolutely smashed it! Who’s ready to do it all again tomorrow? 🙌🏼

22/07/2026

☀️ STAY MOTIVATED THROUGH SUMMER ☀️

We know summer can be a busy time with the children off school, holidays, days out and routines changing—but keeping just one or two classes in your week can help you feel energised, strong and motivated! 💪

The good news is that all of our classes are running throughout the summer, and every class is child-friendly, so you don’t need to miss your workout because the children are home. 💛

SUMMER TIMETABLE

🔥 Monday 9:30am – BLAST
🏋️ Tuesday 7:15pm – BARBELLS
🔥 Wednesday 7:00pm – BLAST
🔥 Thursday 6:45pm – BLAST
🔥 Saturday 9:15am – BLAST

Don’t wait until September to get back into a routine—keep showing up for yourself throughout summer, even when life feels busy.

Your body and mind will thank you! 🙌

Book your spaces and let’s keep moving together all summer long! ☀️

☀️ SCHOOLS OUT… BUT ((BOUNCE)) IS STILL ON! ☀️Our classes will continue throughout the summer holidays, and all sessions...
19/07/2026

☀️ SCHOOLS OUT… BUT ((BOUNCE)) IS STILL ON! ☀️

Our classes will continue throughout the summer holidays, and all sessions are child-friendly! 💗

Children are welcome to come along with you and, when there’s a spare trampoline available, they can have a bounce too.

To guarantee their own trampoline, children aged 8 and over can be booked into the class as normal.

No need to miss your workouts during the summer — bring the kids along and keep bouncing with us! 🙌

Saturdays with Kelsie
04/07/2026

Saturdays with Kelsie

✨ THEN & NOW ✨July marks 5 years since I took over ((BOUNCE)) Cuffley. 💙Looking back at that first photo from July 2021 ...
01/07/2026

✨ THEN & NOW ✨

July marks 5 years since I took over ((BOUNCE)) Cuffley. 💙

Looking back at that first photo from July 2021 compared to where we are today makes me feel incredibly proud.

What started as a small group has grown into an amazing community. We’ve laughed, sweated, supported each other, celebrated milestones, and built something so much bigger than just a fitness class.

Fast forward 5 years and we’re now selling out classes most weeks – something I could only have dreamed of back then.

To every single person who has walked through those doors, whether you’ve been with me since day one or only joined recently… thank you. Your support, loyalty, encouragement and energy are the reason ((BOUNCE)) Cuffley is what it is today.

Watching friendships grow, confidence blossom, and seeing everyone achieve things they never thought possible is the best part of what I do.

Here’s to the last 5 years… and to many more bouncing together! ❤️

Thank you all for being part of this incredible journey. I couldn’t have done it without you. 🖤

A few cancellations tonight… and we know its not because the football is on! ⚽😂 and your sitting in the pub garden 🍺But ...
17/06/2026

A few cancellations tonight… and we know its not because the football is on! ⚽😂 and your sitting in the pub garden 🍺

But what a great class with this lovely bunch! 💙

That’s what it’s all about – showing up, moving your body, and having fun along the way.

A huge well done to everyone who joined us tonight! 👏

Fancy giving it a go?

Join Kelsie every Wednesday 7pm

📍 Spaces available
📅 Every Wednesday with Kelsie
💙 All fitness levels welcome

Who’s joining us next week? 🙌 BounceFamily StrongerTogether

07/06/2026

🔥 NEW WEEK, NEW TRACKS, NEW ENERGY! 🔥

A brand new week is here and we’re excited to be launching all new tracks this week! 🎶💪

Classes have been incredibly busy recently and it’s fantastic to see so many of you prioritising your health and fitness. 🙌

⭐ Tuesday is already SOLD OUT with a waiting list
⭐ Our NEW Wednesday 17th class with Kelsie is already over half full!
⭐ The rest of this week’s classes now have limited spaces remaining

Every workout is an investment in yourself. Some days you’ll feel motivated, other days you won’t – but it’s the days you show up anyway that make the biggest difference.

💭 Don’t wait for motivation. Create momentum. Every class attended is a step closer to your goals.

With demand so high at the moment, please make sure you book your classes in advance to avoid disappointment.

✅ Experience the brand new tracks this week
✅ Secure your space before classes fill up
✅ Stay consistent and keep moving towards your goals

Let’s make this week our strongest one yet! 💜🖤

Book early, stay committed, and we’ll see you on the trampoline! 🖤

🎉🎉🎉🎉🎉🎉Kelsie is joining Team Cuffley!She will be taking class every Wednesday 7pm starting from 17th June!We now have 5...
01/06/2026

🎉🎉🎉🎉🎉🎉

Kelsie is joining Team Cuffley!

She will be taking class every Wednesday 7pm starting from 17th June!

We now have 5 classes to choose from every week.

☀️ HELLO JUNE! ☀️A new month means a fresh start, new goals, and new opportunities to become stronger, fitter, and healt...
01/06/2026

☀️ HELLO JUNE! ☀️

A new month means a fresh start, new goals, and new opportunities to become stronger, fitter, and healthier.

Whether you’re looking to improve your fitness, build strength, boost your energy, or simply make more time for yourself, June is the perfect time to commit to YOU.

💥 Rebound your way to better fitness
🏋️ Build strength with Barbells
🎶 Have fun while you work out
🔥 Burn calories and feel amazing

Remember, you don’t have to be perfect—you just have to keep showing up.

Let’s make June a month of progress, confidence, and feeling your best. 💙

📅 Book your classes now and secure your space before they fill up!

Address

St Andrew’s Church, Plough Hill
Cuffley
EN64DR

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:15am
6pm - 6:45pm
Saturday 9am - 9:45am

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