BOUNCE Cuffley

BOUNCE Cuffley ((BOUNCE)) is a low impact, high intensity, dance choreographed, mini trampoline fitness class

07/06/2026

🔥 NEW WEEK, NEW TRACKS, NEW ENERGY! 🔥

A brand new week is here and we’re excited to be launching all new tracks this week! 🎶💪

Classes have been incredibly busy recently and it’s fantastic to see so many of you prioritising your health and fitness. 🙌

⭐ Tuesday is already SOLD OUT with a waiting list
⭐ Our NEW Wednesday 17th class with Kelsie is already over half full!
⭐ The rest of this week’s classes now have limited spaces remaining

Every workout is an investment in yourself. Some days you’ll feel motivated, other days you won’t – but it’s the days you show up anyway that make the biggest difference.

💭 Don’t wait for motivation. Create momentum. Every class attended is a step closer to your goals.

With demand so high at the moment, please make sure you book your classes in advance to avoid disappointment.

✅ Experience the brand new tracks this week
✅ Secure your space before classes fill up
✅ Stay consistent and keep moving towards your goals

Let’s make this week our strongest one yet! 💜🖤

Book early, stay committed, and we’ll see you on the trampoline! 🖤

🎉🎉🎉🎉🎉🎉Kelsie is joining Team Cuffley!She will be taking class every Wednesday 7pm starting from 17th June!We now have 5...
01/06/2026

🎉🎉🎉🎉🎉🎉

Kelsie is joining Team Cuffley!

She will be taking class every Wednesday 7pm starting from 17th June!

We now have 5 classes to choose from every week.

☀️ HELLO JUNE! ☀️A new month means a fresh start, new goals, and new opportunities to become stronger, fitter, and healt...
01/06/2026

☀️ HELLO JUNE! ☀️

A new month means a fresh start, new goals, and new opportunities to become stronger, fitter, and healthier.

Whether you’re looking to improve your fitness, build strength, boost your energy, or simply make more time for yourself, June is the perfect time to commit to YOU.

💥 Rebound your way to better fitness
🏋️ Build strength with Barbells
🎶 Have fun while you work out
🔥 Burn calories and feel amazing

Remember, you don’t have to be perfect—you just have to keep showing up.

Let’s make June a month of progress, confidence, and feeling your best. 💙

📅 Book your classes now and secure your space before they fill up!

17/05/2026

SORRY GUYS NO CLASS THIS MONDAY!!!

We are back for Barbells on Tuesday 7.15pm

There is a class Monday evening in cheshunt 7pm it is only a 5/10 min drive down the road Bounce Cheshunt

No lie-ins here… these guys showed up, put the work in and brought the energy from start to finish 🔥Good vibes ALWAYS ✔️...
04/05/2026

No lie-ins here… these guys showed up, put the work in and brought the energy from start to finish 🔥

Good vibes ALWAYS ✔️

This is what it’s about — moving your body, pushing yourself and doing it with an amazing group around you 💙

If you’ve been thinking about coming… take this as your sign 👀
Classes are filling up fast — don’t wait!

HELLO MAY 🌸May classes are looking as busy as April - 💪🏼 Strong May to follow the amazing April we had at CuffleyLonger ...
01/05/2026

HELLO MAY 🌸

May classes are looking as busy as April - 💪🏼 Strong May to follow the amazing April we had at Cuffley

Longer days. Brighter mornings. Summer is getting closer… ☀️

You’ll never regret coming to a class —
but you will regret skipping it.

It’s not about being perfect,
it’s about showing up when you could’ve talked yourself out of it.

So if you’ve been waiting to start, restart, or get back into it…
this is your sign.

Turn up. Move your body. Feel better for it.

Spots go fast every week, so if you want in…
get yourself booked now 🎯

See you in class 💥

Monday Bank holiday bounce is ON - SPACES

You have 2 chances to Barbell next week but get in quick spaces are almost sold out.

Tuesday 7.15pm - 5 spaces
Thursday 7.30pm - 5 Spaces

Cardio vs Strength Training… which is better? Truthfully, you need both. 👊🔥🏃‍♀️ Cardio helps improve heart health, stami...
27/04/2026

Cardio vs Strength Training… which is better? Truthfully, you need both. 👊🔥

🏃‍♀️ Cardio helps improve heart health, stamina, calorie burn, and overall fitness.
🏋️‍♀️ Strength Training builds lean muscle, boosts metabolism, tones the body, strengthens bones, and helps shape your physique.

The real magic happens when you combine them ✨
That’s why classes that mix movement, sweat, and weights are such a game changer.

Want to feel fitter, stronger, and more confident? Don’t choose one… do both. 💥

BARBELLS IS SOLD OUT THIS WEEK.DID YOU MISS OUT?
WE HAVE 2 CHANCES TO BARBELL WITH US NEXT WEEK

TUESDAY 7.15pm & THURSDAY 7.30pm

BarbellsAndBounce

Saturday workout ✅No better feeling than getting it done by 10am, and time to enjoy the rest of the day...What a class, ...
25/04/2026

Saturday workout ✅

No better feeling than getting it done by 10am, and time to enjoy the rest of the day...

What a class, what an atmosphere! As always you guys bring the energy

AND SOO HAPPY to have Kelsie back at the front! Hopefully we will be seeing alot more of her 😉

Have a lovely weekend. We are back Monday, another busy week, get those classes booked .

Monday - 9.30am
Tuesday - 7.15pm - 3 spaces
Thursday - 6.45 - 6 spaces
Saturday 9.15am - half full

23/04/2026

What a class tonight 🔥💪🎶

Whether you joined us for BEATS, BARBELLS, or smashed both sessions back-to-back — the energy in the room was unreal tonight 🙌

Cardio, strength, sweat and feel-good vibes all in one evening. Everyone worked hard, pushed themselves, and left stronger than they came in 👏

So proud of every single person who showed up tonight 💥

Who’s joining us next time? Book early — spaces don’t stay around for long! ✨

Enjoying barbells on a Thursday?? Join us again

Thursday 7th May 7.30pm

BounceClass

What a vibe 🔥 Another SOLD OUT BarBells class yesterday and tomorrow is SOLD OUT too! 🙌Thank you to everyone who keeps ...
22/04/2026

What a vibe 🔥 Another SOLD OUT BarBells class yesterday and tomorrow is SOLD OUT too! 🙌

Thank you to everyone who keeps showing up, working hard, and bringing the energy every single week 💚 Stronger together 💪

If you missed out, don’t wait… a few spaces for next week and they go fast! 🚨

Address

St Andrew’s Church, Plough Hill
Cuffley
EN64DR

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:15am
6pm - 6:45pm
Saturday 9am - 9:45am

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