Salt & Iron Fitness

Salt & Iron Fitness At Salt & Iron Fitness, we believe fitness should be accessible, supportive and built to last. No unrealistic expectations. FITNESS THAT FITS REAL LIFE.

Salt & Iron Fitness offers Personal training, Online coaching and group circuits combining functional fitness and strength training for all abilities, for more info follow link in bio. We work with people at all stages of their journey, whether you’re just starting out, returning after time away, or looking to take your training to the next level. Our approach is centred around structured training, practical nutrition guidance and consistent support. Every programme is personalised to fit your goals, your schedule and your lifestyle. Because real progress happens when fitness works with your life, not against it. We focus on:

• Building strength safely and confidently
• Supporting sustainable fat loss
• Creating healthy habits that last
• Encouraging accountability and consistency

No extremes. Just steady progress, expert guidance and a community that supports you along the way.

Safe to say Charlie’s physique has levelled up 👀absolutely incredible work 🔥🔥
09/09/2026

Safe to say Charlie’s physique has levelled up 👀absolutely incredible work 🔥🔥

We’ve got a busy week ahead with lots of classes to choose from! Starting tonight with:Little & Junior Lifters | 4:30–5:...
07/09/2026

We’ve got a busy week ahead with lots of classes to choose from!

Starting tonight with:

Little & Junior Lifters | 4:30–5:00pm
Tonight is our last Monday session before we move to Tuesdays from next week!

Women’s Wellness Strength | 5:30–6:15pm
A great chance to get moving, build strength and enjoy some time for you.

There’s plenty more happening throughout the week too, so keep an eye out for what’s coming up!

We’re looking forward to seeing you all! 🙂

A little reintroduction 👋I’m Adam, the person behind Salt & Iron Fitness.I’m self-employed, which apparently means I’m s...
05/09/2026

A little reintroduction 👋

I’m Adam, the person behind Salt & Iron Fitness.

I’m self-employed, which apparently means I’m still learning how to say no, switch off and actually take a holiday 😂

I want to build a community. A place where people feel comfortable walking through the door, regardless of their experience, fitness level or starting point. Somewhere you can work hard, have a laugh, build confidence and feel like you’re part of something.

I’m also proud to be CIMSPA registered. It reflects my commitment to recognised professional standards, ongoing development and providing every client with safe, effective and high-quality coaching they can trust.

Running your own business comes with plenty of challenges, but seeing people get stronger, grow in confidence and enjoy their training makes it worthwhile.

This is still just the beginning for Salt & Iron Fitness, and I’m excited to see what we can build together.

If you’re already part of it- thank you.

If you’re new here -welcome 👊

Salt & Iron Fitness is a small fish in a VERY large pond. 🐟We rely heavily on word of mouth and reviews, and we would ab...
03/09/2026

Salt & Iron Fitness is a small fish in a VERY large pond. 🐟

We rely heavily on word of mouth and reviews, and we would absolutely love it if, after attending a fitness class, personal training session or taking part in our online coaching, you could leave us a quick review on Facebook and share your experience.

Every review really does help our small business grow, helps new people feel confident about giving us a try, and means more to us than you probably realise.

Thank you so much for your continued support. 🖤

01/09/2026

Deadlift PBs all around today!

With most of the people I train, I make sure we include a heavy compound movement and what’s better than the deadlift?

Nothing. Absolutely nothing! 👀👀

Thank you so much to everyone who came over and spoke to us at our very first Parish Show today! It was great getting to...
31/08/2026

Thank you so much to everyone who came over and spoke to us at our very first Parish Show today!

It was great getting to chat with so many of you, tell you more about what we offer, and of course there’s more to come 👀

Tomorrow is St Newlyn East Parish show, we are looking forward to seeing you all there! We have been working hard behind...
30/08/2026

Tomorrow is St Newlyn East Parish show, we are looking forward to seeing you all there!

We have been working hard behind the scenes to create a display catalogue, about us and everything we offer. Why not come and take a look?

🎄 CHRISTMAS IN AUGUST! 🎄(Sorry!) Join us for the Salt & Iron Fitness Christmas Meal- a chance to bring our community tog...
28/08/2026

🎄 CHRISTMAS IN AUGUST! 🎄(Sorry!)

Join us for the Salt & Iron Fitness Christmas Meal- a chance to bring our community together for a night of fun, food and festive celebrations.

We require a deposit of £10 in cash per person, before 13th September to hold spaces with the hotel.

📍 Oceanside, Newquay
📅 Friday 11th December
🍽️ Three-course meal
🎶 Live music from The Qwest
💷 £45 per person
🎟️ Only 38 spaces available

This event is open to anyone who takes part in Personal Training, Online Coaching or Fitness Classes with Salt & Iron Fitness.

Please note: this is an over-18s event and is not open to attendees of our children’s classes.

Come along, meet fellow members of the Salt & Iron Fitness community and enjoy a relaxed evening of great food, live music and festive fun. It’s the perfect opportunity to celebrate everything we’ve achieved together and bring everyone together. 🎅🏼✨

Little & Junior Lifters UpdateFrom the week of 14th September, our Little & Junior Lifters session will be moving to TUE...
28/08/2026

Little & Junior Lifters Update

From the week of 14th September, our Little & Junior Lifters session will be moving to TUESDAYS at 5pm.

This change has been made due to popular demand, and we hope the new day works well for as many of you as possible!

We’re sorry for any inconvenience this may cause and really appreciate your understanding.

We’re taking a much-needed few days off. Our messages and emails will be unmanned during this time, and we’ll get back t...
27/08/2026

We’re taking a much-needed few days off. Our messages and emails will be unmanned during this time, and we’ll get back to you on our return next week.

Have a great weekend 🙂

Address

Cubert
TR8 5

Telephone

+447877197452

Website

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