Salt & Iron Fitness

Salt & Iron Fitness At Salt & Iron Fitness, we believe fitness should be accessible, supportive and built to last. No unrealistic expectations. FITNESS THAT FITS REAL LIFE.

Salt & Iron Fitness offers Personal training, Online coaching and group circuits combining functional fitness and strength training for all abilities, for more info follow link in bio. We work with people at all stages of their journey, whether you’re just starting out, returning after time away, or looking to take your training to the next level. Our approach is centred around structured training

, practical nutrition guidance and consistent support. Every programme is personalised to fit your goals, your schedule and your lifestyle. Because real progress happens when fitness works with your life, not against it. We focus on:

• Building strength safely and confidently
• Supporting sustainable fat loss
• Creating healthy habits that last
• Encouraging accountability and consistency

No extremes. Just steady progress, expert guidance and a community that supports you along the way.

17/06/2026

A few highlights from this week’s training 🔥

Feeling stuck with your fitness, or not sure where to start?I’m now offering evening Personal Training sessions at Jetts...
17/06/2026

Feeling stuck with your fitness, or not sure where to start?

I’m now offering evening Personal Training sessions at Jetts.

Our complimentary 20-minute Fitness Reset Consultation is designed to help you take the next step towards your health and fitness goals.

During your session, we’ll discuss your goals, identify any obstacles that may be holding you back, and give you practical advice to help you move forward with confidence.

Whether you’re looking to lose weight, build strength, improve your fitness, or simply feel more comfortable in the gym, I’m here to help.

Limited evening appointments are available each week.

Message me to book your free Fitness Reset Consultation.

15/06/2026

Absolutely blown away by Craig’s progress over the last 5 weeks. 🔥

His physique is looking crazy right now, and it’s been great to see the hard work paying off week after week. The consistency, effort, and attention to detail have been second to none.

We’ve recently moved onto a new training programme, and one of the exercises we’ve introduced is the neutral-grip incline dumbbell press. This variation allows us to place greater emphasis on the upper chest while keeping the shoulders in a more comfortable position. It’s a great option for building the upper chest without placing unnecessary stress on the shoulder joints.🔥

More online coaching client wins 🔥🔥 Who said being in a calorie deficit had to be boring 🥱
14/06/2026

More online coaching client wins 🔥🔥 Who said being in a calorie deficit had to be boring 🥱

Little Lifters & Junior Lifters Tomorrow! We can’t wait to welcome all of our Little Lifters and Junior Lifters tomorrow...
14/06/2026

Little Lifters & Junior Lifters Tomorrow!

We can’t wait to welcome all of our Little Lifters and Junior Lifters tomorrow for another fun-filled session!

Our classes are designed to help children build confidence, develop strength, improve coordination, and most importantly, have fun while staying active. Whether they’re lifting, jumping, balancing, or learning new skills, every session is packed with encouragement and achievement.

✨ Little Lifters – Building strong foundations through play and movement.

✨ Junior Lifters – Developing fitness, technique, confidence, and teamwork in a supportive environment.

We’re looking forward to seeing lots of smiling faces and celebrating every child’s progress, no matter how big or small.

If you haven’t booked yet there is still time to join us!

https://bookwhen.com/saltandironfitness

Proud coach moment! 💪🔥In just 6 weeks, with only 2 sessions per week, this client has gone from a 40kg deadlift to an in...
12/06/2026

Proud coach moment! 💪🔥

In just 6 weeks, with only 2 sessions per week, this client has gone from a 40kg deadlift to an incredible 100kg!

This is what consistency, hard work, and trusting the process can achieve. The strength gains have been amazing to witness, and we’re only getting started. 🔥

Beach Bootcamp at Porth Beach?We’ve secured a licence from the council to potentially run a 6-week Sunday-morning Beach ...
11/06/2026

Beach Bootcamp at Porth Beach?

We’ve secured a licence from the council to potentially run a 6-week Sunday-morning Beach Bootcamp 7am-8am from the end of June to the beginning of August, at Porth Beach this summer.

Before we make a final decision, we’d love to know if there’s enough interest!

Think:
Sunrise workouts
Full-body training
Fresh sea air
A supportive group atmosphere
Suitable for all fitness levels

Would you be up for a Sunday morning beach workout?

Comment “I’m in” below or send us a message.

And tag a friend who should join you!

If there’s enough interest, we’ll release full details and open bookings.

Feeling stuck with your fitness, or not sure where to start?I’m now offering evening Personal Training sessions at Jetts...
11/06/2026

Feeling stuck with your fitness, or not sure where to start?

I’m now offering evening Personal Training sessions at Jetts.

Our complimentary 20-minute Fitness Reset Consultation is designed to help you take the next step towards your health and fitness goals.

During your session, we’ll discuss your goals, identify any obstacles that may be holding you back, and give you practical advice to help you move forward with confidence.

Whether you’re looking to lose weight, build strength, improve your fitness, or simply feel more comfortable in the gym, I’m here to help.

Limited evening appointments are available each week.

Message me to book your free Fitness Reset Consultation.

11/06/2026

Few sessions at Jetts this week 🔥💪

10/06/2026

How it started vs. how it’s going.

Just under 3 years separate these two deadlifts. The first was in my shed, learning the basics, making mistakes, and putting in the work. Fast forward to today, and I’m lifting more weight with far better form, more confidence, and a much deeper understanding of training.

The biggest change? What started as a personal goal has become my career. I now help others lose weight, build muscle, improve their movement, and perfect their form as a personal trainer.

Proof that where you start doesn’t define where you finish. Keep showing up, trust the process, and focus on getting 1% better every day.

Address

Cubert
TR8 5

Telephone

+447877197452

Website

Alerts

Be the first to know and let us send you an email when Salt & Iron Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Salt & Iron Fitness:

Shortcuts

Share

Category