Deb's Yoga and Fitness

Deb's Yoga and Fitness Offering a range of friendly yoga and fitness classes in Pembrokeshire. For more information regarding classes that I run please visit my website

✨ SUMMER SOULFUL MOON ✨Join us for a magical evening of connection, movement, relaxation and nourishment by the sea on t...
02/06/2026

✨ SUMMER SOULFUL MOON ✨

Join us for a magical evening of connection, movement, relaxation and nourishment by the sea on the stunning Nolton Coast✨

Under the energy of the Strawberry Full Moon, we'll gather in nature to slow down, breathe deeply and reconnect with ourselves through gentle yoga, breathwork, sound healing and community 🌕

🌕 Gentle Yoga - Relaxing movement suitable for all levels to release tension and prepare the body for rest.

🌕 Sound Bath - Immerse yourself in the healing vibrations of crystal singing bowls and therapeutic sounds designed to calm the nervous system and restore inner balance.

🌕 Light Supper by BOX EVENTS - Enjoy a beautifully prepared light supper as we come together in community overlooking the coastline 🌊

📍 Nolton Coast, Pembrokeshire 🌊 By the Sea
📅 Monday 29th June 2026 ⏰ Start Time: 6:00 PM
💫 Investment: £45

Please bring - Yoga mat - Blanket, pillow & optional eye mask- Water bottle - Anything else that helps you feel comfortable and cosy eg warm socks 🥰

Spaces are limited and expected to fill quickly.
To book or for further information contact:

Deb's Yoga and Fitness
myessentialrituals

Move. Breathe. Let Go. Glow. ✨🌕☀️

✨ New week, new opportunities to move, stretch, and recharge. ✨Here's this week's Yoga & Pilates schedule 🧘Whether you'r...
31/05/2026

✨ New week, new opportunities to move, stretch, and recharge. ✨

Here's this week's Yoga & Pilates schedule 🧘

Whether you're trying to build strength, improve flexibility, find some calm, or simply take time for yourself, I'd love to see you in class ☺️

See you on the mat! 💙

A wonderful mother-and-daughter weekend in London celebrating my daughter's 40th birthday (It's in August) 💕As an artist...
31/05/2026

A wonderful mother-and-daughter weekend in London celebrating my daughter's 40th birthday (It's in August) 💕

As an artist, Jessie has always inspired me to see the world differently, so I planned a trip filled with creativity, colour, and new experiences. We spent our days exploring incredible artwork, wandering through the city, soaking up the sunshine, and making memories together 💖

What struck me most was how beautifully art and yoga complement one another. Both encourage us to be present, curious, and open to new perspectives. Whether through a paintbrush or a yoga practice, both are ways of expressing ourselves and connecting more deeply with the world around us 🩷

One particularly special moment was watching the Sun set over London while posing with the Moon rising behind us. In Hatha Yoga, "Ha" means Sun and "Tha" means Moon, symbolising balance and harmony. It felt even more meaningful knowing we were sharing the weekend under the Full Moon in Sagittarius - a rare blue moon — in the sign of adventure, exploration, and new experiences ✨

A truly memorable weekend of art, yoga, sunshine, moonlight, laughter, and precious time with my daughter. ☀️🌕✨

Sometimes the greatest gift is simply spending time with the people who matter most most ☀️🌕✨

Solaya London art'otel London Hoxton Jessie Jess

28/05/2026

Ooh, it was hot last night, so we kept it really calm and cool in yoga - thanks to everyone who came along and made it such a lovely class 🥵🙏😎

See you all next week ☺️

Old Tree Trunk 🌳One final post from the retreat. Found this massive, twisted old tree stump in the grounds at Pentre Ifa...
26/05/2026

Old Tree Trunk 🌳

One final post from the retreat. Found this massive, twisted old tree stump in the grounds at Pentre Ifan and had to get everyone piled on top of it for a photo.
​
Our guide, Owain, told us this area was actually part of the ancient medieval pilgrim trail to St David's. That old wood has probably been there for centuries watching travelers pass by, so it felt pretty special testing out a few yoga poses on it. 🧘
​

25/05/2026

While we were all getting our walking boots on, Jo pulled out another handpan from the back of his car.

His car was absolutely crammed full of drums, but this one had a much lighter sound to it - all sparkly 💖
I really liked it.

Turn the sound up and have a listen. 🥾🎵

I'm going to be organising more events like this - next one with some African drumming - let me know in the comments if you're interested 🪘

We've got a slightly reduced schedule this week due to the fact that it's Bank Holiday Monday - but all other classes on...
24/05/2026

We've got a slightly reduced schedule this week due to the fact that it's Bank Holiday Monday - but all other classes on as normal - hope to see you on the mat this week - Debs ✨

Deep In the Ancient Woods 🌿🌧️🎶For our final afternoon on the nature retreat last weekend, we laced up our boots and step...
24/05/2026

Deep In the Ancient Woods 🌿🌧️🎶

For our final afternoon on the nature retreat last weekend, we laced up our boots and stepped into a completely different world—the mystical, ancient Ty Canol woods. 🌳✨

Guided by the incredibly knowledgeable Owain, we walked beneath a canopy that felt alive with history. Along the way, we connected deeply with the Earth through foraging, awakening our senses by tasting the sharp tang of wild sorrel, Herb Robert, and sweet meadowsweet. 🌿👅

Eventually, Owain led us into a breathtaking, secret clearing completely carpeted in vibrant bluebells. It felt like stepping into a fairy tale.

As we took shelter together under the giant trees, a heavy shower of summer rain began to fall. Instead of dampening our spirits, it became a part of the magic. The rhythmic patter of raindrops on the leaves blended perfectly with the ethereal, soothing sounds of Jo playing the handpan live in the clearing. 🛸🌧️

Many handpans used for meditation are tuned to 432 Hz—the "heartbeat frequency" of nature itself. Listening to those metallic, watery notes echoing through the trees while the rain fell around us was the ultimate form of forest bathing. It washed away any remaining tension, leaving us all feeling deeply grounded, peaceful, and connected.

An unforgettable, sensory end to a magical weekend. 💚






Address

Crymych

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm

Telephone

07900915051

Website

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