Finnegan Fitness

01/09/2026

A real privilege to have worked with this incredible group over the past several years. 🩰💪

They’re coached by an outstanding and well respected dance teacher from one of the top dance schools, with numerous Irish and World Champions in this group .

Our Strength & Conditioning isn’t about replicating dance (luckily enough) it’s about building the strength, power, stability and physical capacity to give them that extra edge, stay injury free and help them perform at their very best.

Lawrenson - Toal Academy Belfast

30/08/2026

August 2016 ➡️ August 2026

Same wall. Same bond. Another 10 years of memories. Amazing few days in Liverpool with my middle lad, it’s scary how quickly time goes. 🤯🤯

“Life is what happens to you while you’re busy making other plans.”
JL ✌🏼

25/08/2026

📢 UPDATED JUVENILE TRAINING SCHEDULE ❤️🤍

Please see below for our updated juvenile training times for the coming weeks.

22/08/2026

Training partners today. Rivals on match day. 🔥🔥🏐

These two lads paired off today and train together at our Youth Strength & Conditioning classes, this despite representing rival clubs from the same parish and this week they found themselves on opposite sides of the pitch… marking each other! 😂
Two great and hard working lads with both also representing the county. Different clubs. Different jerseys. Same gym. Same ambition. 🟡⚪️
Over the decade we’re incredibly proud to have built a strength & conditioning hub for teenagers from different sports, different clubs and different backgrounds, all coming together under one roof and following the same structured methodology. 🙏💪🏼💙

19/08/2026

Privileged to be down helping Glentoran FC for a third football season here in the Irish League.

The last two seasons working with the team have personally been a great experience for me. I felt welcomed from day one and have made some great friendships along the way.

Over those two previous seasons they’ve reached three finals and gone through two incredibly hard-fought league campaigns and I’ve seen first-hand just how demanding this league and the beautiful game can be, both physically and mentally.

It’s been a privilege to be part of the journey, and I’m looking forward to another season helping out the lads 💙⚽️

16/08/2026

11/08/2026

Grip Strength = More Than Just Strong Hands 🙏🙏🙏🙏

Grip strength is closely associated with overall strength, physical function but more most importantly healthy ageing. One simple way to challenge it is the dead hang, a test we do here regularly with our clients.

A common benchmark is a strict 2 minutes for the Men and 1:30 for Women . Kyle 49 and Kate 47 have no bother hitting those numbers.

So… how long can you hang? 👇

05/08/2026

The St Marys Aghagallon lads making the trip up and taking advantage of our partner recovery package. Treatment and keeping top of your recovery plays a crucial part in performing at your best especially coming into the business end of the season 💪🏼🏐

Top lads 🤝🤝