Finnegan Fitness

11/06/2026

Up at the Hill today with my wee crew visiting their Granda, my Dad on yet another anniversary, 11 years in an absolute flash.

Wee Marty a legend loved and missed dearly 💙

05/06/2026

𝑃𝑜𝑠𝑡𝑢𝑟𝑒 𝑖𝑠 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 🔥🔥

Dessy reached out to me looking help after years of excruciating back pain and hospital appointments . I told him I’d sort him out and that was true, it’s clear to see we’ve definitely made big improvements.

Now he’s pain-free, better alignment, improved thoracic mobility, his overall posture has massively improved and for the 1st in a long time he walks upright and puts his trainers back on with ease .

If you’re in pain, don’t hesitate to reach out to a professional who can help you. Age or relying on painkillers doesn’t have to be your only option—there are better ways to find real relief.

𝐷𝑒𝑠𝑠𝑖𝑒 𝑖𝑠 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑏𝑒𝑖𝑛𝑔 6𝑓𝑜𝑜𝑡 𝑎𝑔𝑎𝑖𝑛
🤌🏼🤣💙

05/06/2026

04/06/2026

31/05/2026

Elizabeth’s transformation in just 9 months of proper training, nutrition and listening to her body is incredible. 🔥🔥🔥🔥

The photo from last August shows how far she’s come, even with her busy life as a mother, work that includes travelling a lot and being a social butterfly, she still trains smart and gets it done.

A bulletproof mindset and although we are both over the moon with her progress she says to me yesterday this is only the beginning and I’m going to get even better.

Elizabeth trains in a way that fits her age and lifestyle—no crazy intense sessions, no pointless workouts. It’s all about mobility, strength , learning and making sure rest days are always on the schedule.

P.S scroll to see the abuse us coaches take each day on the gym floor 🥲🖕🏼

30/05/2026

Ten for fun 🔥🔥

Was my 49th birthday a couple of days ago and honestly why does 49 sound so much scarier than 48? 🥲 I certainly don’t feel it one bit and like they say, “use it or lose it.” Here’s a vid collage today’s full body workout.

1️⃣ 200kg deadlift
2️⃣ 20kg pistol squats
3️⃣ 2.5m broad jump
4️⃣ 5 ring muscle-ups
5️⃣ 10 Hindu push-ups
6️⃣ 90kg bench press
7️⃣ 20kg plate windmills
8️⃣ 10 cannonball chins
9️⃣ 20 bodyweight dips
🔟 2-minute dead hang (speed x4)

For me these numbers are nothing to write home about and will have always some in reserve . What you see i could hit comfortably every day—and twice on Sunday . Age folks is just a number when you stay strong and consistent!

Now for MORE 🐛 cake 💙

27/05/2026

⚽️ 𝕆𝔽𝔽 𝕊𝔼𝔸𝕊𝕆ℕ ⚽️
(𝕊𝕠𝕔𝕔𝕖𝕣 𝕙𝕖𝕒𝕕𝕤)

ᴘᴇʀɪᴏᴅ ʙᴇᴛᴡᴇᴇɴ ᴇɴᴅ ᴏғ sᴇᴀsᴏɴ ᴀɴᴅ ᴘʀᴇsᴇᴀsᴏɴ ᴄᴏᴍᴍᴇɴᴄᴇs ɪs ᴀ ᴘᴇʀɪᴏᴅ ᴡᴇʀᴇ ᴛʀᴀɪɴɪɴɢ ғᴏʀ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ᴘᴏᴡᴇʀ ɪs ᴇxᴛʀᴇᴍᴇʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ ғᴏʀ sᴜᴄᴄᴇss ᴏɴ ᴛʜᴇ ғɪᴇʟᴅ

𝙁𝙤𝙤𝙩𝙗𝙖𝙡𝙡 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙨 𝙨𝙥𝙚𝙚𝙙,𝙖𝙜𝙞𝙡𝙞𝙩𝙮, 𝙥𝙤𝙬𝙚𝙧 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙖𝙣 𝙤𝙥𝙥𝙤𝙣𝙚𝙣𝙩 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙞𝙘𝙝 𝙙𝙚𝙢𝙖𝙣𝙙 𝙜𝙧𝙚𝙖𝙩 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝. 𝘿𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙤𝙛𝙛-𝙨𝙚𝙖𝙨𝙤𝙣 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙤𝙛 𝙮𝙤𝙪𝙣𝙜𝙚𝙧 𝙮𝙚𝙖𝙧𝙨 𝙮𝙤𝙪’𝙡𝙡 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙤𝙪𝙩𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙬𝙝𝙞𝙡𝙚 𝙤𝙛𝙩𝙚𝙣 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮. 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙬𝙞𝙡𝙡 𝙉𝙊𝙏 𝙨𝙡𝙤𝙬 𝙮𝙤𝙪 𝙙𝙤𝙬𝙣

Iᴛs ᴄʀᴜᴄɪᴀʟ ᴛʜᴀᴛ ʏᴏᴜ ᴛᴀᴋᴇ ᴛʜɪs ᴛɪᴍᴇ ᴀs ᴀɴ ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ ᴛᴏ ɢᴀɪɴ ᴘᴏᴡᴇʀ, sᴛʀᴇɴɢᴛʜ, ᴘᴇʀғᴏʀᴍ ᴛᴇᴄʜɴɪᴄᴀʟ sᴋɪʟʟ ᴡᴏʀᴋ ᴏʀ ᴘʀᴀᴄᴛɪᴄᴇ ʙᴜᴛ ᴀᴛ ᴀ ᴍᴜᴄʜ ʟᴏᴡᴇʀ ɪɴᴛᴇɴsɪᴛʏ ᴀɴᴅ ᴠᴏʟᴜᴍᴇ ᴛʜᴀɴ ᴅᴜʀɪɴɢ ʏᴏᴜʀ ᴄᴏᴍᴘᴇᴛɪᴛɪᴠᴇ sᴇᴀsᴏɴ ɢɪᴠɪɴɢ ʏᴏᴜʀ ɴᴇʀᴠᴏᴜs sʏsᴛᴇᴍ ᴀ ᴍᴜᴄʜ ɴᴇᴇᴅᴇᴅ ʙʀᴇᴀᴋ

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙛𝙪𝙣𝙙𝙖𝙢𝙚𝙣𝙩𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙡𝙞𝙠𝙚 𝙟𝙪𝙢𝙥𝙞𝙣𝙜, 𝙡𝙖𝙣𝙙𝙞𝙣𝙜, 𝙙𝙚𝙘𝙚𝙡𝙚𝙧𝙖𝙩𝙞𝙣𝙜, 𝙨𝙦𝙪𝙖𝙩𝙩𝙞𝙣𝙜, 𝙝𝙞𝙣𝙜𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙝𝙞𝙥, 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙥𝙪𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙞𝙨𝙢 𝙬𝙝𝙞𝙘𝙝 𝙬𝙞𝙡𝙡 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙢𝙖𝙩𝙘𝙝 𝙙𝙖𝙮 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙖𝙣 𝙖𝙡𝙡 𝙤𝙫𝙚𝙧 ‘𝘽𝙀𝙏𝙏𝙀𝙍 𝘼𝙉𝙄𝙈𝘼𝙇’ 🦍

Wʜᴇɴ I’ᴍ ᴄᴏᴀᴄʜɪɴɢ ᴏғғ sᴇᴀsᴏɴ ᴘʀᴏɢʀᴀᴍᴍɪɴɢ ᴡɪʟʟ ʙᴇ ᴍᴀᴊᴏʀɪᴛʏ sᴛʀᴇɴɢᴛʜ/ ᴘᴏᴡᴇʀ ʙᴀsᴇᴅ ᴡɪᴛʜ 4/5 ᴅᴀʏs ᴛʀᴀɪɴɪɴɢ ᴀʟᴏɴɢ ᴡɪᴛʜ ʀᴇᴄᴏᴠᴇʀʏ ᴅᴀʏs ғᴏᴄᴜsɪɴɢ ᴏɴ ᴛʜᴇɪʀ ᴍᴏᴠᴇᴍᴇɴᴛ,ᴛʜᴇ sᴛʀᴇɴɢᴛʜ ᴛʀᴀɪɴɪɴɢ ᴘʀɪᴍᴇs ᴛʜᴇ ɴᴇʀᴠᴏᴜs sʏsᴛᴇᴍ ᴀɴᴅ ᴛʜᴇ ᴘᴏᴡᴇʀ ᴛʀᴀɪɴɪɴɢ ᴡɪʟʟ ᴛᴀᴋᴇ ᴀᴅᴠᴀɴᴛᴀɢᴇ ᴏғ ᴛʜᴀᴛ ᴘʀɪᴍɪɴɢ. Dᴀɪʟʏ ᴍᴏʙɪʟɪᴛʏ ᴡɪʟʟ ʙᴇ ᴀ ᴍᴜsᴛ ᴀɴᴅ ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ ɪɴᴄʟᴜᴅᴇᴅ ɪғ ɴᴇᴇᴅ ʙᴇ

𝙃𝙤𝙬 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙤𝙛𝙛 𝙨𝙚𝙖𝙨𝙤𝙣 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜❓
𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙥𝙡𝙖𝙣❓
𝘿𝙤 𝙮𝙤𝙪 𝙩𝙧𝙮 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙫𝙞𝙤𝙪𝙨 𝙨𝙚𝙖𝙨𝙤𝙣❓
𝘿𝙤 𝙮𝙤𝙪 𝙩𝙧𝙖𝙘𝙠 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨❓
𝘿𝙤 𝙮𝙤𝙪 𝙨𝙩𝙧𝙚𝙩𝙘𝙝❓
𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙤𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙚𝙖𝙨𝙤𝙣❓

DM IF YOU NEED HELP 📈⚽️

26/05/2026

“Big Sleepys stag weekend and the boys survived Spain somehow, one of the all-time away day trips with the lads.”

🇪🇸🍻💙

18/05/2026

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐬 𝐟𝐢𝐱𝐭𝐮𝐫𝐞𝐬 🔴⚪️

Ádh mór oraibh! 🔴⚪️

16/05/2026

First holy communion day for the baby of the house. A brilliant day in the new and improved Mater Dei for all ready for the cool StJosephs kids. Selfies with your teachers is apparently a thing 🙏🏻💙