Fegan Personal Training & Online Coaching

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Fegan Personal Training & Online Coaching Helping you move, look and feel better through structure, support and education

30/12/2021

ABSOLUTELY AWESOME feedback from previous home bootcampers 😝

We go again 💪🏽

05/09/2021

Grab this opportunity to get the results you want 💪🏽

💥FREE 7 DAY AT HOME BOOTCAMP 💥

Only if your ready to:

💥 Feel EPIC
💥 KICKSTART your FITNESS
💥 DROP a few lbs
💥 Build your CONFIDENCE
💥 Follow a workout plan
💥 Did I mention feel EPIC

All you need for the next 7 days to BUILD MOMENTUM and keep you FOCUSED 👊🏼

Interested? I know you are 😉

Here’s your link ——>>> https://app.fitr.training/p/10596

04/09/2021

Put your time into what matters, stay consistent and the good things will come 💪🏼

40 mins on the clock
2 mins Bikeerg (mod)
3 x Deadlift (80%)
7 x DB Bulgarian Split Squats (es)

30/08/2021

Recovery day

5 Rds
Easy pace :45 work / :15 rest
Bikeerg
Sandbag hold (Custom one here 😜)
KB Halo
MB Slams
Chinese Plank
Alt DB Step ups
Banded Lunge Rotation

09/08/2021

DB 💪🏽
Training partner 🐕
Go 🤪

For time
Dec / Asc ladders
50/40/30/20/10
Alt DB Hang Sn**ch
10/20/30/40/50
DB Alt Lunge

**ch **ch

08/08/2021

Wobbly for days 😉

Warmup
4 rds
:20 Active hang
10 x Alt jumping lunges
10 x Alt Bench pistols
10 x Bench squats

Main
Back Squat - 10x5

Accessory
12 min EMOM
Min 1 - 8 x Weighted bench pistols (es)
Min 2 - 5 x Weighted Chin-ups

Interested in how I apply my unique training style to help my 1-1 clients smash their goals….
Drop me a DM 😋

07/08/2021

Keep it simple Saturdays

20 min clock
100 x Burpees over DB
Max Bikeerg mtrs in remaining time

Into 5 Sets
30mtr Farmers Carry (AHAP)

Interested in how I apply my unique training style to my 1-1 clients??
You know what to do 💪🏽

30/07/2021

FUN Fridays 🤟

5 rds
Rd1 x 60 of each
Rd2 x 30 of each
Rd3 x 60 of each
Rd4 x 30 of each
Rd5 x 90 of each

Double Unders
Box Step ups
Jump Squats
Flutter Kicks

25/07/2021

Keep it simple Saturdays

E4Mins - 6 rds
:90 BikeErg
1x DB Complex*

*DB Complex =
10 x RDLs
8 x Hang Clean
6 x Strict Press
4 x Front Squat
2 x Thrusters

23/07/2021

Straight out of our At home Bootcamp 💪🏽

5 Rds / no rest between rds
:40 on / :20 off
Single leg burpees
Lateral Bear crawl
Up/Down Mountain Climbers
Hollow Hold

Grab your 7 day Free trail👇👇👇👇👇

https://app.fitr.training/p/10596

20/07/2021

Want BIGGER Wheels 🦵🏼🦵🏼

E2M
Back Squat - 10x5 - Mod weight
Rest 3 mins

Into
3rds - Superset (unbroken)
6x Goblet Squats
12x Jump Squats
24x Squats
Rest 2 mins between Rds

Happy walking 🚶🏽‍♂️

19/07/2021

Mondays fun in the Sun ☀️
E3M - 6 Rds
200mtr Run
5 x Bulgarian Split Squats (es)
200mtr Side Shuffle
5 x DB Sn**ch (es)

Finish off with a steady 20 min run / walk 🚶🏽‍♂️🏃‍♂️

**ch

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Telephone

07887652020

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