Bay Fitness

Bay Fitness Personal Training
Bootcamps
Vinyasa flow yoga
Reboot & Team building retreats in Devon/France
Phy

Pre-Anticipation  Neil Gilson looking out at lake Maggiore which he’ll swim tomorrow . 60km.  Anticipation is not anxiet...
14/06/2026

Pre-Anticipation
Neil Gilson looking out at lake Maggiore which he’ll swim tomorrow . 60km. Anticipation is not anxiety it’s preparation. When we know something is going to be challenging or we have an emotional attachment to it we get an increased sympathetic response. Adrenaline, HR, Respiratory rate , oxygen consumption , ventilation all increase. Neil’s pre swim fitness assessments today backed this up. His resting heart rate usually in 40s , were up to 60s . The training was to embrace this , down regulate , be present , play. Welcome these sensations , to improve performance rather than perceive them as enemies.

Follow Neils swim and support him here: Neil Gilson

Liberation and Joy Looking forward to teaching  this weekend. First session will be about harnessing a festival mindset....
18/05/2026

Liberation and Joy

Looking forward to teaching this weekend. First session will be about harnessing a festival mindset. Liberation from the endless struggle to control the external environment & predictive patterns of the mind. The second will be about becoming an infectious radiator of love and joy through movement, breath , science and soul. Not easy in 90 mins but possible. It’s 5 hours driving or 35 miles by sea , has anyone got a boat I can borrow?
🕺🕺🕺🙏

Beach yoga is back 🧘‍♀️ 🏖️ Starting Saturday 2nd May. We will be exploring freedom of movement and mind via flow, stabil...
28/04/2026

Beach yoga is back 🧘‍♀️ 🏖️

Starting Saturday 2nd May. We will be exploring freedom of movement and mind via flow, stability, breath and mindset.
See link in profile to book. Saturday, Monday & Thursdays 8-9am.

“EVOLVE” Excited to be running a 4 week course at the very very beautiful  . We will be combining yoga, mindset , stabil...
22/04/2026

“EVOLVE”

Excited to be running a 4 week course at the very very beautiful . We will be combining yoga, mindset , stability & injury resilience, breath science , Kriya , hot and cold therapy , optional food and drinks after. Sessions will start Monday 27th April then every Monday for 4 weeks.

530-830pm
1) 530-630 class.
2) 630-730 walk to private beach breathwork & optional sea dip.
3) 730-830pm private use of Spa
4) optional drinks and food after (10 % discount)

To book see link in profile.

“Plant the seed and the tree will grow” ( )

Anyone fancy a retreat in the Lake District? May 15thReally enjoyed running these last couple of years with  ambassador ...
08/04/2026

Anyone fancy a retreat in the Lake District? May 15th

Really enjoyed running these last couple of years with ambassador .

Beautiful hikes , stunning seasonal local food from our top Lakes chef, wild swimming in jaw dropping secret spots, yoga, sauna, meditation and breath work, body/injury analysis, strength training workshops, camp fires and more. 

For more info see link in profile….

The Revivals Retreat bugle is blowing again loud and proud, here are details to book onto our 2026 Revivals Retreat in t...
25/03/2026

The Revivals Retreat bugle is blowing again loud and proud, here are details to book onto our 2026 Revivals Retreat in the Lake District on May 15th - 18th. We only have a few spots left so please be quick.

Like previous years we will be weaving our finest holistic health magic again, in this wondrous hidden corner of the Lakes. Through the power of nature, adventure, human connection and lip smacking food we will be again offering practical and proven real life techniques to take your overall health to where you deserve to go. This is not your average retreat, we promise fun times and proper soul tickling adventures. Check the pics out from the last couple of years if that sounds like hyperbole.

This year we have secured an incredible new base camp just a few hundred metres across the fell from last years venue. Thornthwaite Farm is a real step up in terms of accommodation quality and overall setting. The stunning hill side location includes its own lake by the main lodge (which we can dip/swim in) and much bigger grounds for walks and seclusion.

As ever expect beautiful hikes (v close to Coniston Lake), stunning seasonal local food from our top Lakes chef, wild swimming in jaw dropping secret spots, yoga, sauna (the brilliant Debbie from is back), meditation and breath work, body/injury analysis, strength training workshops, camp fires and maybe even the odd tipple.

This year we have TWO different options for your accommodation, as there are 9 spaces in the three different cottages, and 5 places in the three hand built (by the farm themselves) wooden lodges. Due to big kitchen and large space in the main lodge Chef Jim is going to do more food workshops in the main lodge i.e. bake your own legendary Jim style sourdough. Price as last year includes all food, yoga, breathing workshops, activities, adventures, and jolly good times.

Option 1 - Gorgeous traditional Lakes cottages

* All three cottages have full en-suite bathrooms, wood burners, underfloor heating, modern fittings and stunning views. (They are ruddy bloody lovely!)
* Price per person: £650

Option 2 - Luxury wooden lodges

* There are three hand built wooden lodges or varying size. (From a 1 person, to a large 3/4 person)
* These really are beautiful, think Yellowstone vibes inside, all ensuite, woodburners, fully heated and incredible settings.
* The main largest lodge is by the lake, and has a huge balcony overlooking the water.
* There are 5 spaces available in the lodges on a 1st come basis.
* The price p/p for lodges = £820

TO SECURE YOUR BOOKING now just send us DM to arrange a deposit to bag your spot.

Any questions at all on the retreat just shout, this corner of the Lake District really is a special place.

Revive. Reboot. Re-adventure.

The Revivals Retreats

Marcus, Blakey (and Mum on a white horse!)
Marcus Chapman

Address

Croyde

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