Bounce Back Exercise

Bounce Back Exercise An inclusive exercise community for people living with cancer, Parkinson’s, multiple sclerosis. What makes Bounce Back Exercise different?

Exercise support for people who have been diagnosed with a long-term health condition. Our exercise classes are designed for people with cancer, Parkinson’s, MS and other long term health conditions. Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects. Our bespoke exercise programes help you find the workout that:
- suits your physical and clinical needs
- helps achieve your goals
- and most importantly….you enjoy!

One of the most common questions I get is: “How much exercise do I actually need to do?”The answer? Less than you possib...
12/05/2026

One of the most common questions I get is: “How much exercise do I actually need to do?”

The answer? Less than you possibly think — but consistency is key.

For people living with long-term health conditions like Parkinson’s, MS, or cancer, exercise needs to be realistic, adaptable, and sustainable.

You don’t need perfect workouts or long sessions — just regular, purposeful movement that works for your body.

👉 Swipe to find your minimum effective dose

Just TWO DAYS TO GO until my sister .runbritain finishes her run around the coastline of Britain becoming the fastest fe...
07/05/2026

Just TWO DAYS TO GO until my sister .runbritain finishes her run around the coastline of Britain becoming the fastest female to do this!! 🏃‍♀️💚

If you are not already following her journey, please head over to her page and help give her that final boost to the finish line! 💪

01/05/2026

Improve mobility after breast cancer 💙

After breast cancer treatment, it’s very common to feel tight through the chest and shoulders, leading to a more rounded or forward posture.

This can impact:
• shoulder movement
• breathing
• neck and back comfort
• confidence in everyday activities

Try these simple exercises to improve your mobility after both before and after treatment:
✔️ Thoracic rotation – improves movement through the upper spine
✔️ Thoracic extension – opens the chest and encourages a more upright posture
✔️ Bow and arrow – combines rotation, extension, and upper back strength

Consistency is key — small steps really do add up 💙

👉 Save this to come back to

Plenty of long runs to start the year! 🏃‍♀️
22/04/2026

Plenty of long runs to start the year! 🏃‍♀️

Struggling with motivation… or just feeling low on energy? 😩You don’t need a full workout to feel better.You just need 5...
22/04/2026

Struggling with motivation… or just feeling low on energy? 😩

You don’t need a full workout to feel better.
You just need 5 minutes to start.

That’s exactly why I have created the May Morning Movement Challenge 🙌

Each morning, you’ll get a 5–10 minute follow-along video focusing on:
✔ Strength
✔ Mobility
✔ Overall fitness

If you’ve fallen out of routine or just need a reset… this is perfect for you.
👉 Don’t forget to sign up — https://forms.gle/1fEZZADsZDr4cbCm8

Struggling with motivation or low energy?Get excited for our brand new 5-Minute Morning Movement Challenge — to help you...
08/04/2026

Struggling with motivation or low energy?

Get excited for our brand new 5-Minute Morning Movement Challenge — to help you build a simple, realistic routine that actually sticks.

Just 5–10 minutes each morning can boost energy, improve mood, and set the tone for your whole day.

No pressure. No long workouts. Just consistency 💙

👉 Register your interest using the link in my bio

A Happy Easter weekend! 🐣🌷🦋
06/04/2026

A Happy Easter weekend! 🐣🌷🦋

03/04/2026

Back pain is a common and often debilitating symptom that can impact everyday movement.

While rest can feel like the easiest option, targeted exercise — especially focusing on core engagement — can be key to supporting your spine and reducing strain over time.

The Bird-Dog 🦜🐕 is a simple but effective exercise that helps strengthen the deep core muscles that stabilise the lower back.
👉 Keep your spine neutral
👉 Move slowly and with control

You can also try a seated version if getting onto the floor isn’t suitable — movement can always be adapted.

This is exactly the type of work we focus on in our Core Control & Stretch classes, helping you build strength safely and effectively. 💪

👉 Save this to try later

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Croxley Green

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