Teresa Sedge Pilates

06/04/2026

Due to popular demand, a new Beginners Mat Pilates class has been added to the timetable on Tuesdays at 5.50pm with Rowena. The class is already half full. If you’d like space, please get in touch.

02/04/2026

Learn about the Spinefitter's benefits:
✨ 28 balls arranged in pairs enable the spinous processes to sink in
✨ Provides targeted, deep pressure for effective tension relief
✨ Improves mobility, posture and athletic performance
✨ Suitable for proprioceptive and balance training

🔗 link in bio to book

31/03/2026

Just 4 places left on this workshop….

This 3 hour workshop covers different fascia release techniques for a full body, self massage routine using small equipment which can be used at home or at the gym. This will be combined with stretches designed to improve mobility and flexibility.

The workshop is suitable for most people suffering from tight muscles and restricted movement but is especially beneficial to athletes, runners, cyclists, swimmers and cross fitters involved in regular training, to enhance recovery and improve tissue condition following injury.

There will be a 15 minute break where questions can be asked and tea/coffee will be provided. A 32 page manual with details of the techniques and the Myofascial Release ball (rrp £17.95) will also be included in the event price.

If you would like more information before booking, please do get in touch via email: [email protected]

Please note that there are some contraindications for fascia release so please do get in touch if you are unsure about booking.

06/10/2025

There is just over a month to go to the next Fascia Release workshop and there are just 4 spaces left!

💡Want to ease everyday aches and pains, or take your sport and gym performance to the next level? This workshop is designed for you!



Together we’ll work through a 32-page step-by-step manual, where I’ll guide you in techniques to release your fascia and lengthen your muscles.



✨ Plus, you’ll take home your own manual and a Myofascial Release Ball so you can continue the benefits long after the workshop.

Link in bio for more details and to book.

07/09/2025

✨ Weekday mats = FULL (thank you!) 💛
💪 Equipment classes 👉 book weekly
🧘 Saturday PAYG mat 👉 book ahead
🌿 We’d love to see you!

19/06/2025

Summer Holiday Timetable 2025 ☀️ - https://mailchi.mp/5bbbfd78d399/term-2-improvers-pilates-mondays-930am-12849117

23/04/2025

17/03/2025

Want a Pilates fix this week?

Link in bio to book.

04/01/2025

Another term with full classes. Thank you!

We have Cara joining the team on Tuesday nights.

Catherine’s Saturday 8.30am pay as you go class is available to book now. If you missed out on a term place, or want to top up your Pilates practice, this is the class for you!

Link to book in bio 🔗

04/11/2024

As the new term is starting back tomorrow, I just wanted to say a massive “THANK YOU”!

It has taken time to rebuild over the past four years, and I’m deeply grateful to everyone who has stayed with me and to those who are newly joining our Pilates community. Each of you is truly valued and appreciated!

Catherine’s Saturday morning “pay-as-you-go” classes offer space for those who can’t commit to a term or weekly sessions (link in bio to book 🔗).

If you’d like to join a waiting list for any class, please feel free to reach out via DM or WhatsApp.

01/11/2024

Wow! All group classes are fully booked for next term, except for one spot in the Monday 6pm Beginners/Refreshers class.

If you’re new to Pilates or returning, this class is perfect for you.

Book the 5-week term via the link in bio.