Wellness With Danni

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Wellness With Danni Yoga East Grinstead
Wellness With Danni Yoga Newick
Wellness With Danni Coaching

This week’s class theme’s.Have a little read to see which class and theme ticks all the boxes for you this week.To book ...
07/09/2026

This week’s class theme’s.
Have a little read to see which class and theme ticks all the boxes for you this week.

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.





Release & Reset Yoga Class; running every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm. This ...
04/09/2026

Release & Reset Yoga Class; running every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm. This coming Tuesday we will be training ourselves to breathe more effectively. We’ll open up the tissues that restrict our ability to open our ribs to breathe. And then for those that want it we’ll practice our Apnoea breath (option for those not doing Apnoea breath too). Leave with the space to breathe lovely nourishing breaths.


🌟 Do you want to release the tension in your body that naturally builds in everyday life?
🌟 Do you want to find ease in your body as you improve your posture?
🌟 Do you want to improve your recovery, whether post training, or from running around after your children or pooch?
🌟 Are you looking to uplevel your sporting performance?

Then my Release & Reset class is for you.

What to expect?

🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release.
🌟 Mobility to start to release initial stiffness.
🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.
🌟 Postural alignment to retrain the body.
🌟 Wind down; to enable the body to integrate all the work it’s done.

Head over to my website; https://www.wellnesswithdanni.com/releaseandresetclasses to find full details and to book from there.

I had a ping, a thought, & I decided to follow it, with a little refresh of my Monday night Yin classes.So coming out of...
04/09/2026

I had a ping, a thought, & I decided to follow it, with a little refresh of my Monday night Yin classes.

So coming out of recent inner work I’ve been exploring, I’ve been focusing more deeply on being the authentic teacher I want to be; listening to my intuition, teaching from my experience & my current self practices (& letting go of shoulds & comparisons). And I thought our Yin classes are a perfect time to weave in my love of the inner work. So my Yin classes are now going to be featuring an empowering thought, mindset, philosophy, or quote, which will be woven into the class. These might be from a recent awareness I’ve had in my own inner work, from someone who inspires me, from wisdom tradition philosophies, or more modern coaching practices.

Starting this coming Monday, with the the thought; “We let go of rushing, we slow it down”. Very apt for a Yin practice!

Come along & join us, Monday evenings 7.45 to 9pm at the Newick Barn Centre.

Click on link in Bio, and then Book A Yoga Class.

Or DM me & I can send you a link to further info about my Yin classes in Newick.

From my heart to yours
xx




03/09/2026

Join us this evening to make a decision & take action. We’ll use a Worst Case Scenario Visualisation & journal prompts, to explore the worst case scenario, identify what we’re afraid of, the belief holding us back, & then see how we can handle the situation & come out the other side.

Final prep is all done & I’m excited to share this with those who are joining. I’ve made decisions using this very method that have saved me hours of dithering!

If you’d like to join us I’d recommend booking on by 8.15pm, so you have time to reflect on the pre session Journal Prompts, and grab a cup of tea ready for the 8.30pm start.

I look forward to seeing some of you there.

p.s. if you’ve never done a Visualisation Session before, there’s no need to share anything with the group, and we keep cameras off & mics muted (except for me of course!), so everyone can bring their focus within.

From my heart to yours
xx




I love expanding my mind, & as I have recently done more inner work on my authenticity & how I shine, I am tapping into ...
02/09/2026

I love expanding my mind, & as I have recently done more inner work on my authenticity & how I shine, I am tapping into more of my love of writing. So I was inspired yesterday to just sit down & write about why I love a Worst Case Scenario Visualisation. It’s now live on my website, see link in Bio, & click on Journal.

In the blog I share one of the decisions I took through my Worst Case Scenario Visualisation last week, and give examples of the types of decisions you can take through it.

So if you have a decision to make, or have made a decision but are delaying taking the action, then bring it along to this Thursday’s online live Visualisation Session. 3rd September 8.30pm (London). See link in Bio & click on Visualisations.

Or DM me & I can send you the link.

From my heart to yours
xx




This week’s classes. I like to share what we’ll be working on or the theme for the class to help inspire you to put your...
31/08/2026

This week’s classes. I like to share what we’ll be working on or the theme for the class to help inspire you to put yourself, your yoga practice and your wellness first. Especially when you have lots of other things requesting your attention!

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.





29/08/2026

What kind of decisions can we use the Worst Case Scenario Visualisation for?

1. Whether to have that difficult conversation with a partner, friend, child, neighbour, colleague?
2. Whether to take up that new hobby, or sign up for that new class, whether it’s a book club, art class, wild swimming, or yoga….?
3. Whether to apply for that job, go for that promotion, to leave corporate life?
4. Big decisions like whether to buy that house, choose a school for your child, get a new puppy!
5. In your business; launching a new offering, or making a change to how you or the business do things, whether it’s your sales approach to internal organisations structures & systems. Whether to appoint that new employee?
6. Or, saying yes to telling people about your new business, your side hustle, your new idea.

We can take any decision through this Worst Case Scenario Visualisation. What’s the worst that can happen?
You might learn something about yourself, about how you can handle it if something doesn’t go to plan, about what you’re afraid of, & gain clarity.

Join me on Thursday 3rd September 8.30pm (London time), for this online live Visualisation Session.

You can find out more details on my website, see link in Bio, and click on Visualisations.

Or if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx




The theme for my next Online Visualisations Session is, a Worst Case Scenario Visualisation.Finding it hard to make a de...
28/08/2026

The theme for my next Online Visualisations Session is, a Worst Case Scenario Visualisation.

Finding it hard to make a decision, or you’ve made a decision but finding it hard to take the action?

Often we can get caught in loops in our heads when making a decision or then taking the action.

Rather than staying stuck in loops & doubt, we can use a Worst Case Scenario Visualisation to explore what that scenario looks like, see how we can handle it, what coming out the other side looks like. We can explore what we’re actually afraid of, what’s holding us back, so that we have clarity, & can make our decision & act.

So if you have a decision to make, or you’re finding it hard to take an action (who doesn’t have one or two of those lingering around!), then join me on the 3rd September 8.30pm (London time), to take any decision & action you want to explore through this Worst Case Scenario Visualisation.

You can find full details & link to book here: https://www.wellnesswithdanni.com/visualisation

If you have any questions, then please get in touch.

I love encouraging yogi’s to feel the poses, to notice the sensations. Being in our bodies, building our awareness of ou...
28/08/2026

I love encouraging yogi’s to feel the poses, to notice the sensations. Being in our bodies, building our awareness of our bodies, comes from feeling into our bodies.

As a teacher I want to empower Yogi’s to build that awareness, & as we build our awareness & feel, we can progress our practice. We can notice the ways our bodies want to escape, or where we need to give some softness, & also how we can find full body integration, so we can build strength, control, coordination, & balance.

I love teaching Hatha variations of Yoga which are slower as we can really work on the awareness & full body integration.

But I also love Vinyasa, and the feeling of moving with the breath. The way I practice my Vinyasa & the way I teach it is slower than some. There’s a build up where we go through elements of the flow slower to work on the awareness, the full body integration, alignment. Then we flow with the breath, but a slow deep rhythm of breath, really using the full breath to get into the pose before moving on.

It’s been discovering that use of a slow deep rhythm of breath, that slowed down my movement, & significantly progressed my practice, building strength, control, coordination & balance. And maintaining my awareness in each & every pose & transition.

One of the Yogi’s offering this comment after class this week, was one of those happy moments. She get’s it too, it’s not just me 🤍

From my heart to yours
xx





27/08/2026

What to expect out of my next online Visualisation Session, where we’ll get to take a decision we’ve made but delayed taking action on, or a decision we’re struggling to make, through a Worst Case Scenario Visualisation.

Having just run a decision I’d made but delayed taking action on through the visualisation, I have come away with clarity on what I’m afraid off, with insight into how I can handle it if things don’t go as I’d hope, support I can call in, and also a feeling of confidence that it’s the right decision & action to take.

I feel super charged ready to take action.

Join me on Thursday 3rd September 8.30pm (London time), for this online live Visualisation Session.

You can find out more details on my website, see link in Bio, and click on Visualisations.

Or if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx




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