FitBop

04/03/2024

MASH UP & TONE HAS MOVED!! 🏋️💃🏃🏼‍♀️

Join us for an exhilarating mix of dance fitness, HIIT, Barre and Strength every Wednesday 7-8pm at Croston Old School, Church St, Croston PR26 9HA.

MASH UP 7-7.30pm A mix of my most popular classes FitBop (dance fitness) HIITBop (choreographed HIIT) and Flo (ballet barre strength & conditioning) £5

TONE 7.30-8pm Strength & conditioning class using resistance bands and bodyweight exercises, set to great dance tunes from the 90’s ‘til now £5

Both classes £8

A really FUN way to get lean and fit 😃💪🏻

See you there!

Rach x

21/01/2024

Sunday night Mash Up starts tonight!! A mix of FitBop, HIITBop and Flo 7-7.30pm followed by FitBopTone at 7.30-8pm, St Agnes Church Hall. £5 per class or £8 for both, book here https://www.fitbop.co.uk/booking-calendar/mash-up?referral=service_list_widget hope to see you there 😃🙌🏻

11/01/2024

Well done everyone who came and SMASHED the 1000 calorie workout for Patrick last night!

Just waiting for some more donations to come in before I announce the ‘grand’ total ( that’s a clue to how much we’ve nearly raised 😃)

Here’s the link if anyone else would like to donate, thank you 😊🙏🏻 https://gofund.me/4e174a99

Whether you did 30 minutes, an hour, 2 hours, or were ‘still standing’ right at the end, MASSIVE well done and thanks for your support!! 🤩💃🕺🏿🩰🪩

Here’s the first 1 hour 50 mins of the 2.5 hr workout (my mobile data ran out after that 😄🙈)

https://www.youtube.com/live/fht1-ISw2Mg?si=RRutqtE2brrIUZDr

Feel free to use it as a workout video 😆

I’ll post a ‘highlights’ reel ASAP!! 😍

08/01/2024

Super excited for the 1000 calorie workout tomorrow, massive thanks to everyone who has signed up!

I will be live streaming the event on YouTube, will share the link tomorrow 😝💃🕺🏿💪🏻

If you’re joining in at home or simply watching us suffer 😂 please donate whatever you can to Patrick’s gofundme page, using my unique link (below)

https://gofund.me/4e174a99

Thank you so much!!

07/12/2023

FitBoppers assemble!!! 🦸‍♀️🦹💃🕺🏿

Hi , booking is now open for my 1000 calorie workout on 9th January 6.30-8.45pm at St Agnes Church Hall. All proceeds going to the gofundme page for Patrick Cahill.

In August we received the devastating news that my son Woody’s best friend Patrick had been diagnosed with an aggressive form of brain cancer and would need intensive treatment. We all want to do whatever we can to give him the best possible chance to beat this awful disease. I’m sure you’ll all agree that no family, no child should have to go through this and the financial difficulties of getting someone you love through a time like this must be huge.

If you are able to help Patrick by taking part in the 1000 calorie workout, or sponsoring me and my awesome FitBop Crew to do it, your donation would be most gratefully received!

Please book on using this link https://www.fitbop.co.uk/booking-calendar/1000-calorie-workout-for-patrick and pay the £8 entry fee directly to the gofundme via my link https://gofund.me/4e174a99

Please fill out the health waiver online too. Thanks, looking forward to it 🤩

Thank you

We’re in this together for Patrick ❤️

12/11/2023

In August we received the devastating news that Woody’s best friend Patrick had been diagnosed with an aggressive form of brain cancer and would need intensive treatment. We all want to do whatever we can to give him the best possible chance to beat this awful disease. I’m sure you’ll all agree that no family, no child should have to go through this and the financial difficulties of getting someone you love through a time like this must be huge.

If you are able to help Patrick, your donation would be most gratefully received.

Thank you

We’re in this together for Patrick ❤️

Hi, my name is Heather, and I am a close family friend of Martin, Anita, Patrick and Joseph… Heather Meehan needs your support for Together for Patrick

30/06/2023

Never a dull moment in Tuesday group PT! Jo-eanne and Liz got so good at balancing on the wobble board they started doing yoga poses 😃👍🏻