Teer Strength

23/12/2025

“6-week mini cut recap 💪 Just finished my 2nd cut of the year. Focused on fueling my body, training hard, and staying consistent.

09/11/2025

“Christmas Camps Kick off!!”

Both our Men’s and Women’s 6-week Camps will Kick off this week 💪

The next 6 weeks are all about :

✅Building Strength and confidence
✅Staying consistent through the winter
✅Training hard,lifting heavier, and having abit of craic while doing it

The Men’s camp will be hitting it hard on Mondays and Wednesdays , while the women’s camp brings the energy on Tuesdays & Thursdays 👊

And to top it all off …

🏆The battle of the Bootcamps on Thursday the 18th December 💪💪

05/11/2025

Every photo tells a Story …

“Behind the scenes of a year ago. Still love the journey.”

“I’m Still grinding 👊

03/11/2025

🎅💪 Men’s 6-Week Christmas Camp 💪🎄

End the year on a high — stronger, fitter, and ready to take on Christmas!
Join our 6-week men’s only festive challenge and push your limits before the holidays.

✅ Strength & conditioning workouts
✅ Fat-burning circuits & team challenges
✅ Core & mobility focus
✅ Motivation & accountability
📏 Optional weigh-ins, measurements & progress photos to track your results

🎁 Train hard. Feel strong. Earn your Christmas break!

📆 When: Starts Monday 10th Nov
⏰ Time: 7.30pm
📍 Where: Teer Strength
💰 Cost: £90

🔥 6 Weeks • 2 Sessions per Week • Monday & Wednesday• All Levels Welcome
🎅 Spaces are limited – Message to Book!

03/11/2025

🎅💪 6-Week Christmas Bootcamp! 💪🎅

Finish the year feeling stronger, fitter, and more confident

Join me for 6 weeks of fun, high-energy sessions designed to help you stay consistent and feel amazing before the holidays.

🎅 6-Week Christmas Bootcamp! 💪

✅ Strength & conditioning workouts
✅ Fat-burning circuits & fun challenges
✅ Core & mobility focus
✅ Support, motivation & progress tracking
📏 Optional measurements & progress photos — track your results!

📆 When: Starts Tuesday 11th November
⏰ Time: 7.30 pm
📍 Where: Teer Strength
💰 Cost: £90

🔥 6 Weeks • 2 Sessions per Week • Tuesday’s & Thursday’s • All Levels Welcome
💬 Spaces are limited – Message to Book!

25/10/2025

22/10/2025

Behind every great dancer is Strength, stamina, and serious core work 👊

Every session is Build to help them preform better, move safer, and stay injury free — all while building confidence that shows both in and out of competition..

🏋️‍♀️ Strengrh & Conditioning
🩰 Mobility & Core focus
🔥Small Group Performance Training

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