My.Body Pilates studio

My.Body Pilates studio Reformer pilates studio based in the heart of Crossgar

30/07/2026

Pilates isn't just about building a stronger core—it's about supporting your body as a whole.

✨ It can help reduce stress by encouraging relaxation and lowering cortisol levels.

💪 It builds lean muscle through controlled, low-impact movement, helping support long-term metabolic health.

🧠 It promotes nervous system regulation through mindful breathing and movement, leaving you feeling calmer, more balanced, and energised.

'sHealth Wellness Movement HealthyLifestyle PilatesStudio SelfCare

Move. Sip. Socialise.Join us Friday 31st July 5pm ✨️6pm ✨️Join us for a beautiful Pilates class followed by bubbles, goo...
30/07/2026

Move. Sip. Socialise.

Join us Friday 31st July
5pm ✨️
6pm ✨️

Join us for a beautiful Pilates class followed by bubbles, good tunes, exclusive in-house discounts and lots of laughs.
Bring your bestie and let's end July with the perfect catch-up. ✨🥂

Join us tonight for our Baseline Beginner Class at 7pm Maybe you're looking for a nice, slow-paced session to recover af...
28/07/2026

Join us tonight for our Baseline Beginner Class at 7pm

Maybe you're looking for a nice, slow-paced session to recover after yesterday's training.
Maybe you missed Monday's movement class and it's time to get back into it.
Or maybe you've had a long break from training and you're ready to make a fresh start.
Whatever your reason, tonight's class is the perfect place to begin. Everyone is welcome! 🙌

✨ New Over 60s Pilates Class – Interest Check ✨We’ve had some lovely interest in starting a Pilates class for the over 6...
16/04/2026

✨ New Over 60s Pilates Class – Interest Check ✨

We’ve had some lovely interest in starting a Pilates class for the over 60s, focused on:
• slow, gentle movement
• controlled exercises
• improving mobility
• helping the body feel stronger and more comfortable

Are you over 60 and thinking about trying something new?
Maybe you’ve been curious about Pilates but have been holding back?

We’re looking at trialling this new class, so if you have a friend of family member who you think would enjoy something like this, please let us know.

💬 Send us a message or comment below if this sounds like something you or a loved one would be interested in.

Tag away 🙌🙌🙌

26/03/2026

💫COMPETITION TIME 💫

"Tag your ride-or-die! 💪 Win a month of Pilates for you AND your bestie and level up your wellness together at my.Body Pilates Studio! ✨

To enter the giveaway:
👉 Tag us and share this post
👉 Like and follow our page
👉 Tag 3 friends in the comments below
Good luck! 💛🧘‍♀️

"

✨ Rise & Reset – Tuesday 7AM with Kim✨Ready to start your day feeling stronger, calmer, and more energised?Join our Rise...
23/03/2026

✨ Rise & Reset – Tuesday 7AM with Kim✨

Ready to start your day feeling stronger, calmer, and more energised?
Join our Rise & Reset Team at Body Pilates Studio every Tuesday at 7AM – the perfect way to wake up your body, reset your mind, and get ahead of your day.

💫 Special Offer:
Join us for 3 mornings and get your 4th FREE
Whether you’re looking to build strength, improve posture, or simply carve out time for yourself before the day begins – this class is for you.
🌿 Small group
🌿 Expert guidance
🌿 Feel-good energy

Let’s make mornings your new favourite habit 💛
24th March
31st March
7th April
💫 Recieve a free class on 14th April 💫

06/03/2026

When I first started my Pilates teaching journey, my teacher said something that has always stayed with me: Pilates teaches us patience.
And it’s so true.

Our bodies perform differently each day, whether we’re on the Reformer or teaching a class. That’s the beauty of it — we’re always learning and growing.

At My.Body Pilates Studio we’re not chasing perfection, we’re embracing the challenge. The shakes, the focus, the patience, and the progress that comes from simply showing up.
Because that’s where the magic really happens ✨

05/03/2026

INTERNATIONAL WOMEN’S DAY 💜✨

To the women who rise.
Who rebuild.
Who lead.
Who love.
Who keep going ❤️

You are resilient.
You are powerful.
You are unstoppable.

To celebrate YOU — enjoy 10% off all credit packs until Sunday.

Use code WOMAN10 at checkout.
Move in your power with Carly this Sunday. 💫
Let’s celebrate strength together.

Address

26 Downpatrick Street
Crossgar
BT309EA

Website

Alerts

Be the first to know and let us send you an email when My.Body Pilates studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category