Divine Synergy

Divine Synergy Massage and holistic therapies with Alex. Wellness studio based in Cross Hands, Wales.

19/06/2026

Sports massage therapy is the foundation of my bodywork practice.

The more I learn about c-section recovery, the more I realise how many women navigating it alone. Many mothers are carin...
10/06/2026

The more I learn about c-section recovery, the more I realise how many women navigating it alone.

Many mothers are caring for a newborn while simultaneously recovering from a major abdominal surgery.

The scar might heal, but the effects can remain:

•Tightness and pulling through the abdomen
•Diastasis and separation
•Fascial restrictions and limited movement
•Numbness or altered sensation
•Core disconnection
•Emotional overwhelm linked to birth trauma

What struck me most was how little attention is given to caring for the scar and surrounding tissues once the initial recovery period is over.

This is why I trained in scar therapy and created Holistic Scar Therapy.

An opportunity for women to receive the care, attention, and support that their bodies deserve.

Not because something is wrong.

But because the body has been through something significant.

And significant experiences deserve thoughtful healing.

If you are a c section mum, what is one thing you wish someone told you about recovery ?

The longer I work as a bodyworker, the less interested I become in chasing intensity. My goal isn't to overpower the bod...
08/06/2026

The longer I work as a bodyworker, the less interested I become in chasing intensity.

My goal isn't to overpower the body.

My goal is to work with it.

Some clients need deep pressure.

Others need reassurance, breath, and gentle fascia work.

The skill isn't knowing one technique.

The skill is recognising what the body in front of you is asking for.

That's something no textbook can teach.

02/06/2026

Softening the Armour is a gentle somatic course that you can learn simple techniques to connect to your body and reduce abdominal pain and tension.

Link in bio my loves 😘🌸💛

One of the biggest shifts in my career happened when I stopped treating pain as the enemy.Over the last 7 years I've lea...
01/06/2026

One of the biggest shifts in my career happened when I stopped treating pain as the enemy.

Over the last 7 years I've learnt that pain is often a conversation. A message.
A request for presence.

A body that has adapted to stress, grief, pressure, responsibility or simply years of being disconnected from itself.

Of course anatomy matters. Of course technique matters. Of course the pain is real.

But some of the most profound changes I've witnessed have happened when someone finally felt seen, safe, and understood in their body.

The body is always communicating.

But are we listening ?

Are you ready for softness in your belly, freedom in your hips and a deeper connection to yourself? Link in bio 😘 ...
26/05/2026

Are you ready for softness in your belly, freedom in your hips and a deeper connection to yourself?

Link in bio 😘

24/05/2026

🌸✨️Softening the Armour is now live✨️🌸

A ritual designed after my own practises to help me reconnect to my body after endo surgery.

I have put a lot of energy and time into this, I have had MANY moments of self doubt and Imposter syndrome thoughts but its here. And even if it only helps 1 other woman I am GREATFUL 🫶

There is also a free ritual guide available to give you a little snippet of what this work can do for you to see if you are drawn to it.

Any questions please message me.

Here is to the soft bellies to come 💛

19/05/2026

Crafted after making my own Softening the Armour ritual and led by my endo surgery scar.

Rediscovering my belly and to feel its softness now after years of tension and pain has been such a beautiful journey 💛

And as a massage therapist and woman I feel many more could gain from learning these skills so they can support themselves at home where they feel safe.

The course will be launching very soon and would appreciate any support 🙏

Much love


Hello, it's me again. Back to it 🤗Any questions or enquiries welcome via DM or WhatsApp. Looking forward to seeing you a...
18/05/2026

Hello, it's me again. Back to it 🤗

Any questions or enquiries welcome via DM or WhatsApp.

Looking forward to seeing you all again in the studio 💛

These are the core principles to my practise when working with c section scars. If you would like to enquire how it can ...
17/05/2026

These are the core principles to my practise when working with c section scars.

If you would like to enquire how it can help you return back to yourself after c section then please drop me a message.

This work can be powerful at helping you return home within your body after a life changing procedure.

Address

27 Heol Bryngwili
Llanelli
SA146LR

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm

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