Sco HealthandFitness

Sco HealthandFitness SCO Health and Fitness is dedicated to providing affordable fitness and nutritional advice for women

Nothing makes us prouder than seeing clients achieve their goals — and keep smashing them!Sioned came to us to get fitte...
14/06/2025

Nothing makes us prouder than seeing clients achieve their goals — and keep smashing them!

Sioned came to us to get fitter. This year she’s: Completed several 5Ks, Progressed to 10Ks, Run 3 half marathons, cutting 10 minutes off her time and now has a goal to run a marathon!

Despite not owning a bike and avoiding putting her head underwater — she set another goal to do a triathlon… and smashed it!
She completed her first triathlon in Ammanford and now wants to do more.

At SCO Health and Fitness, personal training isn’t just about losing weight or toning up in a gym environment— it’s about your reaching goals.

What’s yours?
💥 Try a HYROX but feel unsure?
💥 Want to gain or lose weight?
💥 Need confidence/programme to train in your local gym?
💥 Fancy taking on a challenge?
💥 Simply looking after your Wellbeing?

Whatever your goal — big or small — we’ll help you get there.
↘Inbox now and lets get you started ↙

Christmas Wreath making evening tonight instead of our usual exercise class.Huge thank you to  for instructing and guidi...
06/12/2024

Christmas Wreath making evening tonight instead of our usual exercise class.
Huge thank you to for instructing and guiding us to make beautiful wreaths.


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