The Stronghold Gym Liverpool

The Stronghold Gym Liverpool we offer small group personal training and 1-2-1 coaching for all abilities.

WOD for Friday, Jun 19, 2026
19/06/2026

WOD for Friday, Jun 19, 2026

Friday 19th June 2026 - Week 6 Day 5 2 rounds Barbell Military Press these are normal reps Build upto a heavy single RPE 9-10 Barbell Military Press... again

WOD for Wednesday, Jun 17, 2026
17/06/2026

WOD for Wednesday, Jun 17, 2026

Wednesday 17th June 2026 - Week 6 Day 3 2 rounds Barbell Bench Press Build upto a heavy single RPE 9-10 Barbell Bench Press.... again perform max reps with 60%

WOD for Monday, Jun 15, 2026
15/06/2026

WOD for Monday, Jun 15, 2026

Monday 15th June 2026 - Week 6 Day 1 This Week! weeks 4-6 will be focused on maxing out the main lifts and aiming for some pBs, so we will be cutting back on

WOD for Friday, Jun 12, 2026
12/06/2026

WOD for Friday, Jun 12, 2026

Friday 12th June 2026 - Week 5 Day 5 2 rounds Barbell Military Press these are normal reps Build upto a heavy set of 2 RPE 9-10 Barbell Military Press... again

WOD for Monday, Jun 08, 2026
08/06/2026

WOD for Monday, Jun 08, 2026

Monday 8th June 2026 - Week 5 Day 1 This Week! weeks 4-6 will be focused on maxing out the main lifts and aiming for some pBs, so we will be cutting back on

WOD for Tuesday, Jun 02, 2026
02/06/2026

WOD for Tuesday, Jun 02, 2026

Tuesday 2nd May 2026 - Week 4 Day 2 - 3 rounds 12-minute AMRAP Complete as many rounds as possible in 12 minutes of: 30-second plank hold on rings run 200m

WOD for Monday, Jun 01, 2026
01/06/2026

WOD for Monday, Jun 01, 2026

Monday 1st June 2026 - Week 4 Day 1 This Week! weeks 4-6 will be focused on maxing out the main lifts and aiming for some pBs, so we will be cutting back on

WOD for Friday, May 29, 2026
29/05/2026

WOD for Friday, May 29, 2026

Friday 29th May 2026 - Week 3 Day 5 2 rounds Barbell Military Press these are normal reps Build upto a heavy set of 4 RPE Barbell Military Press... again

WOD for Wednesday, May 27, 2026
27/05/2026

WOD for Wednesday, May 27, 2026

Wednesday 27th May 2026 - Week 3 Day 3 2 rounds Barbell Bench Press Build upto a heavy set of 4 RPE 7-8 Barbell Bench Press.... again perform max reps with 70%

Address

Brighton-Le-Sands
Crosby
L226QA

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 10am - 11am
Sunday 10am - 11pm

Telephone

+447415911289

Website

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