The Stronghold Gym Liverpool

The Stronghold Gym Liverpool we offer small group personal training and 1-2-1 coaching for all abilities.

WOD for Monday, Sep 07, 2026
07/09/2026

WOD for Monday, Sep 07, 2026

Monday 7th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 3-3-3-1-1-1 Front Squat Alternative

WOD for Friday, Sep 04, 2026
04/09/2026

WOD for Friday, Sep 04, 2026

Friday 4th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 5-5-5-3-3-3 Pause Deadlift These

WOD for Thursday, Sep 03, 2026
03/09/2026

WOD for Thursday, Sep 03, 2026

Thursday 3rd Sept 2026 2 rounds 1️⃣ EVERY 3 MIN FOR 3 ROUNDS Max rep strict chin ups Scale to chin over bar holds or ring rows if needed 2️⃣ EVERY 3 MIN FOR 3

WOD for Wednesday, Sep 02, 2026
02/09/2026

WOD for Wednesday, Sep 02, 2026

Wednesday 2nd September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 8-5-5-3-3-3 Push Press warm up

WOD for Monday, Aug 31, 2026
31/08/2026

WOD for Monday, Aug 31, 2026

Monday 31st Aug 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 5-5-5-3-3-3 Front Squat Alternative

WOD for Thursday, Aug 27, 2026
27/08/2026

WOD for Thursday, Aug 27, 2026

Thursday 27th August 2026 2 rounds 1️⃣ EVERY 3 MIN FOR 3 ROUNDS Max rep strict chin ups Scale to chin over bar holds or ring rows if needed 2️⃣ EVERY 3 MIN FOR

WOD for Wednesday, Aug 26, 2026
26/08/2026

WOD for Wednesday, Aug 26, 2026

Wednesday 26th Aug 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 8-5-5-3-3-3 Push Press warm up with an

WOD for Sunday, Aug 23, 2026
23/08/2026

WOD for Sunday, Aug 23, 2026

Monday 24th Aug 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 8-5-5-3-3-3 Front Squat Alternative

WOD for Friday, Aug 21, 2026
21/08/2026

WOD for Friday, Aug 21, 2026

Friday 21st August 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 3-3-3-1-1-1 Deficit Deadlift These

WOD for Thursday, Aug 20, 2026
20/08/2026

WOD for Thursday, Aug 20, 2026

Thursday 20th Aug 2026 2 rounds 1️⃣ EVERY 3 MIN FOR 3 ROUNDS Max rep strict chin ups Scale to chin over bar holds or ring rows if needed 2️⃣ EVERY 3 MIN FOR 3

Address

Brighton-Le-Sands
Crosby
L226QA

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 10am - 11am
Sunday 10am - 11pm

Telephone

+447415911289

Website

Alerts

Be the first to know and let us send you an email when The Stronghold Gym Liverpool posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Stronghold Gym Liverpool:

Shortcuts

Share

Category