Connect Fitness & Mobility

19/06/2026

6am guys putting in the effort this morning 💪

🚨 CROSBY'S PRIVATE COACHING GYM 🚨

If you've been putting it off, waiting for the right time, or don't know where to start... this is your sign.

Our Small Group Personal Training sessions are designed for normal people who want to:

✅ Lose Fat
✅ Improve Fitness
✅ Build Confidence
✅ Get Stronger
✅ Create Healthy Habits

No intimidating gym floor.

No wondering what to do.

No being left on your own.

Just expert coaching, support and accountability every step of the way.

📍 Byron House, 1 Byron Rd, Crosby, Liverpool L23 8TH

📱 Message Coach Alex to book your FREE consultation.

16/06/2026

Welldone the Care Connect UK girls 💪

02/06/2026

New sign Installed in our gym today looks a bit smart 🙂

21/05/2026

20/05/2026

Today's morning workout following on from Mondays video 🙂

18/05/2026

When you have low motivation on a Monday morning any workout is better than no workout 🙂

16/05/2026

New to training? This is built for you.
Our 6 Week Beginners Foundation Programme is designed for people who want to get fitter, stronger and more confident, but don’t want to walk into a gym feeling lost or unsure where to start.

You’ll be coached every step of the way in a supportive small group environment, with proper guidance, structure and accountability.
This programme is perfect if you want to:

✅ Build confidence in the gym
✅ Learn proper technique
✅ Improve fitness and strength
✅ Create consistency
✅ Train in a private coach-led environment
✅ Be supported, not judged

No egos. No guessing. No being left on your own.
Just proper coaching, a strong community and a clear starting point.

📍 Connect Fitness & Mobility
Byron House, 1 Byron Rd, Crosby, Liverpool L23 8TH

📲 WhatsApp/message: 07732 952605
Message me “BEGINNER” and I’ll send you the details.

Care Connect UK