Jane Lewis Fitness

Jane Lewis Fitness Personal Training and nutrition for weight management. Specializing in obesity and diabetes.
50 + F I’ve been there done it and got the T shirt!!!

My aim is to educate, motivate and inspire clients to change their lifestyle and help them to shape their future. I have not always been a personal trainer….in fact I used lead a very unhealthy lifestyle, which consisted of an unhealthy diet and very little exercise. This caused me to become overweight and be very unhappy. I always wanted to be the person I saw looking back at me in the mirror, a

slimmer, fitter and more confident person. Does this sound like you? Who do you see looking back at you in the mirror? By changing my habits and investing in my life I have been able to run 10K races, half marathons and The London Marathon. Trek the Sahara Desert and cycled many miles for my favourite charities, stay fit and feel good ! Whilst achieving all this I also qualified as a personal trainer and also a GP and exercise referral instructor . I have the knowledge, expertise and experience to help you make the changes you need and encourage and support you step by step towards achieving your goals

First interval run in years! Loving the sunshine!
18/03/2026

First interval run in years! Loving the sunshine!

Come on, dance your way to fitness, while doing something amazing great for charity! 💃✨ Strictly Rosie May – Dancers Wan...
22/09/2025

Come on, dance your way to fitness, while doing something amazing great for charity!

💃✨ Strictly Rosie May – Dancers Wanted! ✨🕺

Think you’ve got the moves? Or just want to give it a go?
Grab your partner and sign up as a couple for this year’s glamorous “Strictly Rosie May” charity event!
No dance experience needed – just enthusiasm and a sense of fun! 🌟
💖 Dance for fun. Dance for charity. Dance for Rosie May.

Contact details on poster .
Or message me for more details

Looking for a fun, friendly way to stay active? Join my 50+ Fit classes. Improve stability and balance.Build strength an...
02/09/2025

Looking for a fun, friendly way to stay active? Join my 50+ Fit classes.
Improve stability and balance.
Build strength and tone.
Boost mobility and flexibility.
Membership or pay as you go option available.
Message me for more information and to book . Your first class is FREE.

Although I have left my studio and retired from Personal Training, I do still run my 50 + Fit for ladies and my Standing...
02/09/2025

Although I have left my studio and retired from Personal Training, I do still run my 50 + Fit for ladies and my Standing /Chair Pilates class.

Standing/Chair Pilates - Tithby and Cropwell Butler Village Hall - Tuesdsy 11am

50 + Fit for Ladies - Tithby and Cropwell Butler Village Hal -Wednesday 10am

50 + Fit for Ladies - Car Colston & Screveton Village Hall - Friday 10am just £12 per class.
FIRST CLASS IS FREE! 👀
Message me to book.

30/06/2025

“I didn’t realise you had to be stunning to be an Olympic athlete”

Former Olympic swimmer Rebecca Adlington has spoken out about the immense pressure and criticism she faced from the media whilst competing.

Becky, who is our charity’s Patron, recently told the Independent: “I had won an Olympic medal – but the media was saying I was too fat. That I wasn’t in shape. I kept thinking: What am I too fat for? Yes, I’ve got big shoulders, but they’re my power.”

These messages sink in, not only for the athletes they’re directed at, but in the minds of every woman and girl who hears them.

Our research shows it too. 45% of teenage girls feel they don’t have the right body shape for sport, increasing to 52% of girls who used to be sporty but dropped out in their teenage years.

We must put an end to the harmful narrative that women and girls must look a certain way to take part in sport. Everyone, no matter their shape or size, has the right to thrive in and enjoy sport.

30/08/2024

Well, it's the end of an era today. After 15 years as a Personal Trainer, helping my clients to achieve their goals, I have made the decision to hang up my boxing gloves, put the weights down and make some time for myself. I have had an amazing career, taught by the very best. To all my clients, thank you for all your support and keep up the hard work!
This is not quite the end, as I will continue to teach my classes and for the time being, they will still be held at my studio in Whatton
Follow the link to read more about the classes. https://janelewisfitness.com/

Reclaim your vitality. Boost strength, balance and energy and take control of your health. Men's 60+ Fit at Riverbank B...
15/08/2024

Reclaim your vitality. Boost strength, balance and energy and take control of your health.
Men's 60+ Fit at Riverbank Business Park, Whatton, Notts..
Class dates and times for August:
Mondays and Wednesdays 11.30 am - 12.30 pm.
From September 11th 2024.
Wednesdays and Fridays 11.15 am - 12.15pm.
Message me to book your free trial class.

When you clients think you have been taking urine samples! 🤣
22/12/2023

When you clients think you have been taking urine samples!
🤣

Join in with other like-minded ladies who want to improve or maintain their fitness and health. This class is a safe and...
16/12/2023

Join in with other like-minded ladies who want to improve or maintain their fitness and health. This class is a safe and effective way to improve your strength, balance, and mobility, as well as your mental health! The first class is FREE!
More information is provided here: www.janelewisfitness.com
Or message Jane, and she will be happy to help.

The JLFitness Studio is in a great location! Working out surrounded by these views is an absolute bonus!
15/12/2023

The JLFitness Studio is in a great location! Working out surrounded by these views is an absolute bonus!

50+Fit. Classes for ladies over 50. Join in with other like-minded ladies who want to improve or maintain their fitness ...
08/12/2023

50+Fit. Classes for ladies over 50.
Join in with other like-minded ladies who want to improve or maintain their fitness and health. This class is a safe and effective way to improve your strength, balance, and mobility as well as your mental health! Your first class is FREE. Classes take place at my studio in Whatton.
Unit 1a Riverbank Business Park, Whatton, Notts. NG13 9FX.
Message Jane for more information.
Or find out more here: www.janelewisfitness.com

Address

Cropwell Butler

Telephone

+447870771262

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