RG-PT

RG-PT Level 3 Qualified personal trainer with the skills and knowledge to help you reach your goals. Are your goals to Gain muscle? Lose body fat?

improving your overall physical fitness? Then let's start today.

Hello everyone,I am still currently running 1-1 and Group PT sessions out of Athletic Iron Gym , located in Langley Moor...
13/09/2023

Hello everyone,

I am still currently running 1-1 and Group PT sessions out of Athletic Iron Gym , located in Langley Moor, County Durham.

I have had some time free up for me meaning I am looking to take on additional clients.

If you are looking to tidy up your diet, drop a couple of lbs before a holiday or improve your overall fitness, drop me a message today and see what we can do.

RGPT

CLIENT TRANSFORMATIONJenna is smashing it lately. Having started out as an online client, she has now begun to have 2 tr...
16/06/2023

CLIENT TRANSFORMATION

Jenna is smashing it lately. Having started out as an online client, she has now begun to have 2 training sessions per week with me whilst following a nutrition and training programme, flexible to fit around her work and commitments.

The next goal is to be a little leaner for her holiday at the end of July.

Let's see what we can do! 💯

19/08/2022

Great little session this morning! Even got challenged to do the Tank push with them all on 💪

The 6am class always kills it 💪

*Classes at the Spectrum are now only £2.50*

Nice little Arm day for you to give a go!Keep all reps slow and controlled, at least 3 seconds on the lowering phase, 1 ...
09/08/2022

Nice little Arm day for you to give a go!

Keep all reps slow and controlled, at least 3 seconds on the lowering phase, 1 second squeeze/hold at peak of movement and repeat. We want to keep the weight a little lighter here and focus on performing the movements correctly and in a smooth manner.
Resting only 45-60 seconds between sets and again, make sure to be pushing through that pain....you can always get more reps out.

SS = Super set. two exercises performed back to back with no rest until a set on both movements are completed.

Lets begin:

Cable curl – straight bar attachment – 3 x 15
Standing barbell curl – 2 x 8-10 / 1 x 12-15
Alternating 2 Dumbbell curls SS Alternating Hammer curls – 3 x 12-15
Close grip bench press – 4 x 10
Rope push-downs – 3 x 15
Straight bar push-down SS Reverse push-downs – 2 x 12-15
Forearm curls – 3 x 15-20

Give the workout a go and let me know what you think!

The 6am TRX & Core class went well this morning, everyone smashed it!HUGE well done to Vikki who stepped up to beat my c...
09/08/2022

The 6am TRX & Core class went well this morning, everyone smashed it!

HUGE well done to Vikki who stepped up to beat my challenge yesterday of a 3 minute plank..... yeah easy work. 6 minutes 2 seconds 🤯

Think you can beat it? Give it a go!

Address

Crook
DL150

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447398986444

Website

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