Horizon Fitness

03/06/2026

168 hours in a week, you definitely have a spare 2 to commit to yourself! 💪

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

09/05/2026

I am delighted to be sponsoring hole 17 at Crieff Golf Club Ltd this season (I even managed to par it this morning, must be a good sign!)

So if you ever get to the 17th and think your lack of fitness is affecting your golf game, then all the relevant information is here for you! 🏌️🫡

07/05/2026

Spaces available at The Gym: Crieff for 1-1 and 1-2 Personal Training sessions!

Just get in touch to arrange bookings or ask any questions!

06/01/2026

Core Workout Example 🔥

Do 3 sets of as many reps as you can on everything.

Strict Hanging toes to bar- do not swing, control the eccentric (the way down) regress by doing a hanging knee raise, same idea, do not swing.

Dragon flag- try to keep your body as straight as possible and control the eccentric. Regress to a reverse crunch if you can’t do that.

Ab rollouts- keep nice control and a straight body. Regress to a kneeling position if need be.

2 rounds of 2 minutes on some form of heavy carry. I’ve been liking a kettlebell front rack carry or an overhead kettlebell carry recently.

5min plank challenge:
1min on hands
30s on elbows
30s on one side
30s on the other side
30s both elbows, one leg
30s both elbows, other leg
30s on hands
30s on elbows

04/01/2026

Still spaces available for this, just get in touch to book!

29/12/2025

Looking good! 👌🔥

22/12/2025

⭐️ JANUARY INDUCTION OFFER ⭐️

A free 1 hour 1-1 or 1-2 PT Session

Thinking of starting to get into the gym and using a trainer in the new year but not 100% sure? Come along for a free introductory session and see if you like it (I hope you will) and no pressure whatsoever to do any further sessions.

Limited spaces available throughout January in Crieff (The Gym: Crieff ) as well as Perth (ONE PERTH) Just send me a message with any questions or to book yourself in!

21/12/2025

Some new equipment in The Gym: Crieff and it’s looking great!

Still spaces for 1-1 and 1-2 PT sessions so just send a message if you are interested or have any questions! 💪🔥

14/12/2025

Hyrox Gent 🇧🇪

04/12/2025

Do you have a loved one that may enjoy (or need 👀) the gift of Health&Fitness this Christmas? 🎄

Get in touch and I can organise Vouchers for 1-1 or 1-2 Personal Training Sessions!