Welch Fitness

Welch Fitness Crickhowell’s premier gym offering a variety of classes, personal training, small group PT, and open gym access. Book now and join us.

Achieve your fitness goals in a supportive community! Welch Fitness can only accept bookings

👀 WHO ARE YOU CALLING OUT? 👀ERGATHON is coming to Welch Fitness- now with age group categories 💪🏼🚴 3K Bike🚣 2K Row⛷️ 1K ...
16/06/2026

👀 WHO ARE YOU CALLING OUT? 👀

ERGATHON is coming to Welch Fitness- now with age group categories 💪🏼

🚴 3K Bike
🚣 2K Row
⛷️ 1K Ski

No running. No transitions. Just you vs the machines.

Got a training partner who thinks they can beat you?

Tag them below and settle it on 15th November. ⬇️

🏆 Top 5 Male & Top 5 Female finishers qualify for the ERGATHON Final in December.

But who’s taking the top spot?

💥 £25 Entry
🔗 https://circle21.events/wf-ergathon

Spaces are limited book yours now 👍🏻

⚡ ERGATHON YOUTH IS HERE ⚡On 15th November, we’re launching the first-ever Welch Fitness Ergathon Youth — a test of spee...
15/06/2026

⚡ ERGATHON YOUTH IS HERE ⚡

On 15th November, we’re launching the first-ever Welch Fitness Ergathon Youth — a test of speed, fitness, and determination using nothing but the machines.

🚴 2,000m Bike
🚣 1,000m Row
⛷️ 500m Ski

No complicated movements. No running. No lifting experience needed.

Just you vs the clock.

Open to:
🔥 12-13 Years
🔥 14-15 Years

🏆 Top 5 boys and Top 5 girls will qualify for the December Final.
💰 Entry: £25
📅 Date: 15th November

This isn’t about being perfect.
It’s about giving everything you’ve got and finding out what you’re capable of.

Spaces are limited. Book now via circle21

🔥 HUGE CONGRATULATIONS to and ! 🔥This weekend they took on the incredible challenge of the Breakheart Backyard Ultra –...
13/06/2026

🔥 HUGE CONGRATULATIONS to and ! 🔥

This weekend they took on the incredible challenge of the Breakheart Backyard Ultra – a race where competitors must complete a 6.7km loop every hour, on the hour, for as long as they can.

Both Eve and Euan battled through an incredible 46km, showing outstanding determination, resilience, and mental toughness throughout the event. To keep stepping back onto that start line hour after hour is a phenomenal achievement.

We’re incredibly proud of you both. Enjoy the recovery – you’ve certainly earned it! 👏👏

🔥ERGATHON EVENT – DIVISION BREAKDOWN + HOW TO QUALIFY 🔥We’ve structured the Ergathon event so every athlete competes in ...
08/06/2026

🔥ERGATHON EVENT – DIVISION BREAKDOWN + HOW TO QUALIFY 🔥

We’ve structured the Ergathon event so every athlete competes in a fair, competitive field with a clear pathway to the final.

You’ll now book into your correct age category:

1️⃣ Open Division
For all athletes ready to test themselves against the fastest in the field.

2️⃣ Masters 41–57
A dedicated division for experienced athletes still pushing performance at a high level.

3️⃣ Masters 58+
For our veteran competitors proving that age doesn’t slow standards.

📌 HOW IT WORKS
You compete within your age group → leaderboard ranks you against your peers → top performers earn an invite to the FINAL on 12th December.

This isn’t just another event.

It’s a chance to benchmark yourself, climb your division, and earn your spot among the best on finals day.

So the question is simple:

Who’s taking the top spot in your category?

Tag your training partners. Call your tour mates.
And get booked in before your division fills up.

ERGATHON — WELCH FITNESS📅 15th November💥 Individual Event | £25pp🚴 3K Bike🚣 2K Row⛷️ 1K SkiNo transitions.No running.Jus...
07/06/2026

ERGATHON — WELCH FITNESS

📅 15th November
💥 Individual Event | £25pp

🚴 3K Bike
🚣 2K Row
⛷️ 1K Ski

No transitions.
No running.
Just you vs the machines.

A straight test of:
• Aerobic power
• Pacing under fatigue
• Mental toughness

🏆 Top 5 Males & Top 5 Females qualify for the ERGATHON Final in December.

What will your time be?

Bookings now live
🔗 https://circle21.events/wf-ergathon

ChallengeYourPotential

We’re back and officially hosting RAGING RAPIDS, the next in house GymSync competition on 3rd July.This one brings serio...
06/06/2026

We’re back and officially hosting RAGING RAPIDS, the next in house GymSync competition on 3rd July.
This one brings serious chaos in all the right ways 💪🏼

Teams of 4
Rolling 30:00 Clock

The Workout
Part A – 0:00–20:00
20 Minute AMRAP
Rotate stations every 1:00
P1: Max Cal SkiErg
P2: Max Cal RowErg
P3: Max Lateral Burpee Box Overs @ 20”
P4: Rest
Teams rotate every minute, moving to the next station.
Each athlete completes 5 rounds at each station.
20:00–22:00 – Full Team Rest
Part B – 22:00–30:00
8 Minute AMRAP
3 athletes: SkiErg – Max Cals (continuous)
1 athlete (rotating every 2:00):
14 Burpees Over RowErg + Max RowErg Cals (remaining time)
Rotation:
P1: 22:00–24:00
P2: 24:00–26:00
P3: 26:00–28:00
P4: 28:00–30:00
How It Scores
Final Score =
Total SkiErg Cals + RowErg Cals + Lateral Burpee Box Overs (Part A) + RowErg Cals + SkiErg Cals + Burpees Over RowErg (Part B)

It’s fast.
It’s relentless.
And it’s all about team flow under fatigue.

Spots are limited so lock in your team of 4 early.

Tenzing’s got your pre-workout sorted and Optimum Nutrition will be fuelling you post-workout with protein water 🥤

👉 Are you in? Sign up link below

https://compete.gym-sync.com/competitions/3473

⚠️ GymSync will run instead of evening classes during the competition.

Turns out we’ve been right all along…According to BBC News, new study has found that just “90 minutes to 2 hours of stre...
03/06/2026

Turns out we’ve been right all along…

According to BBC News, new study has found that just “90 minutes to 2 hours of strength training per week can significantly reduce your risk of an early death.” Researchers found lower rates of cardiovascular disease, neurological disease, and overall mortality among those regularly doing resistance training.

So if you’ve been telling yourself you’re “too busy” to train…

That’s only 13-17 minutes a day.

Two 45-minute sessions a week.

One small investment for a stronger, healthier future. 💪🏼

At Welch Fitness, we’re not just helping people look better. We’re helping people stay stronger, healthier and more capable for life.

💪 Build muscle
❤️ Support heart health
🧠 Protect your future
🔥 Feel better every day

The science keeps catching up.

Now it’s your turn…

📩 Message us to get started.

🚶‍♂️ From life-changing injury to rebuilding strength, confidence, and independence 🫶🏻Peter had been a familiar face in ...
03/06/2026

🚶‍♂️ From life-changing injury to rebuilding strength, confidence, and independence 🫶🏻

Peter had been a familiar face in our classes for over 18 months before a serious road accident in June 2025 left him with multiple traumatic injuries and a long road to recovery.

Earlier this year, Peter began 1-to-1 rehabilitation sessions with Eve, working closely alongside his healthcare team to rebuild strength, mobility, and fitness. Since then, he’s made incredible progress.

Here’s what Peter had to say:

“I feel confident that Eve has a plan. And that it’s working out. I can sense the gradual strengthening of my foot, leg and body strength - so important to my mobility and enjoyment of life’s opportunities; and I am gradually ramping up my cardio capacity.”

As a scientist, Peter values evidence-based practice and trusted expertise. His feedback means a huge amount to us:

“Eve is absolutely my top-favourite personal trainer. She is super-professional, really attentive to me as a client and a person, and thoughtfully fits her expertise to my needs.”

Recovery isn’t always about dramatic moments. It’s about consistent progress, expert guidance, and having someone in your corner every step of the way.

We’re incredibly proud of Peter’s determination and honoured to be part of his journey. 💙

Address

Unit 1a Raglan House, Elvicta Business Park
Crickhowell
NP81DF

Opening Hours

Monday 6am - 8am
1pm - 6:45pm
Tuesday 6am - 8am
1pm - 7:45pm
Wednesday 6am - 8am
1pm - 7:45pm
Thursday 6am - 8am
1pm - 6:30pm
Friday 6am - 8am
1pm - 7pm
Saturday 10am - 12pm
Sunday 10am - 12pm

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