Grand Personal Training

01/09/2026

✨ ONE WEEK TO GO! ✨

It’s hard to believe that my new Strength & Mobility classes in Crewkerne start NEXT WEEK!

If you’ve been thinking “I really should do something for my strength and fitness…” but haven’t quite taken the plunge, this is your chance!

These classes are designed to help you get stronger, move more freely, improve your balance, strength and feel more confident in your body, without feeling like you have to be super fit or keep up with anyone else.

🔸️You don’t need to be fit.
🔸️You don’t need any experience.
🔸️You don’t need to bring any equipment.
🔸️You simply need to turn up and give it a go!

Everything can be adapted to suit your ability, and you’ll work at a pace that feels right for you.

🎉 YOUR FIRST CLASS IS FREE! 🎉

📍 Speedwell Hall, Crewkerne
📅 Starting Tuesday 8th September

🕤 9:30–10:15am – Strength & Mobility
🕚 11:00–11:50am – Strength & Conditioning

After your free first class, sessions will run in 4-week blocks at £7 per class (£28 per block)

Whether your goal is to feel stronger, improve your mobility, keep active as you get older, or simply do something positive for yourself each week, I’d love to see you there. ❤️

Spaces are limited, so if you’d like to join me next Tuesday, please get in touch and book your place.

📞 07740 40423441
📧 [email protected]
🌐 www.grandpersonaltraining.co.uk

Come along, give it a go and see how good it feels to get stronger! 💪

21/08/2026

Can resistance exercise help my bones?

Yes! Resistance and weight-bearing exercise can play an important role in supporting bone health.

When your muscles work against resistance, it places a healthy amount of stress on your bones, which can help stimulate them and maintain bone strength.

Regular resistance exercise can also help strengthen the muscles around your joints, improve balance and coordination, and support your confidence with everyday movement.

You don’t need to lift heavy weights to benefit.

The exercises in my classes can be adapted to your ability, allowing you to gradually build strength in a safe and manageable way.

For more information about my classes and 1:1 coaching check out my website www.grandpersonaltraining.co.uk

21/08/2026

✨️ Just Over 2 weeks to go! ✨

Bookings have been coming in for my new Strength & Mobility classes in Crewkerne, so if you’ve been thinking about joining me, now’s the time to grab your space! 💪

And don’t worry — this is not a scary fitness class!

You don’t need to bring any equipment.
You don’t need to be super fit.
You don’t need to know what you’re doing.

Just bring yourself!

Come along, meet some lovely people and enjoy a friendly, welcoming class where you can work at your own level. Every exercise can be adapted to suit you.

We’ll work on:

💪 Strength
🤸 Mobility & flexibility
⚖️ Balance
😊 Moving with more confidence
⚡ Feeling stronger and more energised

📍 Speedwell Hall, Crewkerne
📅 Tuesdays from 8th September

🕤 9:30–10:15am – Strength & Mobility
🕚 11:00–11:50am – Strength & Conditioning

🎉 Your first class is FREE!

Then just £7 per class.

📩 Spaces are already filling, so message, phone or email me to book your place and avoid disappointment!

Or for more information about the classes, including what to expect, check out my website.

📞 07740423441
🌐 www.grandpersonaltraining.co.uk
📧 [email protected]

Come and give it a go — you might surprise yourself! 💛

13/08/2026

My Road Back to Strength 💪

A good few weeks ago, I slipped in the kitchen and fell onto my opposite side. Unfortunately, my shoulder took the hit and I ended up with a rotator cuff injury.

At first, I thought I’d just give it time to heal itself. I rested it, focused on lower body training and kept up with my cardio — but after several weeks, it became pretty clear that it wasn’t getting any better.

So, I finally went to see a physio and I have got a proper plan.

I’ve been given a series of exercises using a resistance band, towel and stick, which I need to do 5-6 times a week.

The expected recovery is around 6–10 weeks, so this is going to be a journey of patience, consistency and doing the work.

As a Personal Trainer, being able to train and move well is a huge part of my life — so I’m really looking forward to getting my shoulder strong and doing all the things I love again.

I’m going to share the journey with you — the exercises, the progress, the setbacks and hopefully the results.

Follow along and let’s see how it goes!

⚠️ My exercises have been prescribed specifically for me by my physio, so please get professional advice for your own injury rather than copying my rehab.

13/08/2026

What exercises are best during menopause?

The best exercises during menopause combine strength training, weight-bearing cardio, and some flexibility work. Aim for two to three strength sessions per week using weights or body weight, alongside regular brisk walking, swimming or cycling.

Lifting free weights, resistance bands or using your body weight for exercises like push-ups and squats. Building muscle mass helps protect bone density which then helps prevent osteoporosis.

Weight bearing aerobic exercises helps manage weight and also boosts your mood. Exercises include brisk walking, jog, dance or use the stairs.

30/07/2026

Train for today. Stay strong tomorrow 💪

Investing in your health is one of the best decisions you can make - not just for now, but for your future.

Whether your goal is to:

🔸️ Build strength
🔸️ Move with confidence
🔸️ Boost your energy
🔸️ Lose weight
🔸️ Feel healthier and more capable every day

I'm here to help.

I offer both 1:1 Personal Training 1:2 Training (with a partner/friend) and Online Coaching, so whether you prefer face-to-face sessions or the flexibility to train on your own schedule, you'll receive a personalised plan, support, and accountability to help you reach your goals.

You don't have to be fit to start - you just have to take the first step.

📩 Book your FREE consultation today and let's talk about how we can help you become the strongest, healthiest version of yourself.

📞 07740423441
🔗 grandpersonaltraining.co.uk
📧 [email protected]

💪

27/07/2026

✨ NEW Strength & Mobility Classes Starting This September! ✨

Do you want to feel stronger, move more freely, and have more confidence in your everyday life?

My new classes are designed to help you:

💪 Build strength for everyday activities
🤸 Improve balance, flexibility and mobility
😊 Reduce stiffness and aches
⚡ Boost your energy and confidence

Whether you're new to exercise or looking to stay active, these classes are suitable for all fitness levels, with options to make every exercise work for you.

📍 Speedwell Hall, Crewkerne
📅 Tuesdays from 8th September

🕤 9:30–10:15 – Strength & Mobility
🕚 11:00–11:50 – Strength & Conditioning

🎉 Your first class is FREE! After that, it's just £7 per class.

Spaces are limited, so if you'd like to join us or have any questions, send me a message or get in touch today. I'd love to welcome you!

22/07/2026

Let consistency be your superpower!
...and habits are the building blocks of long term success.

A small amount of daily activity is more beneficial than sporadic workouts.

Consistency reduces stress, anxiety and improves self efficiency and sleep quality.

Following through on workouts acts as a promise to oneself, which boosts confidence and reliability.

22/07/2026

It's not just about opening jars. Your grip strength is one of the strongest predictors of your overall health and longevity.

Research has linked stronger grip strength with:

• Better overall muscle health
• Lower risk of falls
• Greater independence as you age
• Reduced risk of early mortality

A strong grip often indicates good total - body strength, healthy muscles, and an active lifestyle — all key ingredients for healthy ageing.

You don't have to lift heavy weights to build grip strength.

Start with:

✔️ Carrying your shopping bags
✔️ Resistance band exercises
✔️ Squeezing a soft ball
✔️ Light dumbbell exercises
✔️ Simply staying active and strength training regularly

Small, consistent habits can make a big difference over time.

Building strength today means staying capable tomorrow.

A stronger grip can help you stay independent, confident and active for years to come.

Train for longevity. Your future self will thank you.

21/07/2026