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MAD PT, Crewkerne (2026)

23/02/2025

💪 Spell Your Name, Crush Your Workout! 🔥

Looking for a fun way to challenge yourself today? Use the chart below to spell out your name and complete the exercises assigned to each letter. Whether you’re training at home or in the gym, this workout will push your limits and keep things exciting!

✅ No equipment needed
✅ Full-body challenge
✅ Customizable for ALL fitness levels

Drop your name in the comments, tag a friend, and challenge them to do it too! Let’s get moving! 💥

M - 20 Lunges
O - 20 Push-ups
L - 1 Minute High Knees
L - 1 Minute High Knees
Y - 20 Lunges

27/05/2024

Hey fitness fam! Ready to level up your fitness game? Get a personalised training program, meal plan and see some incredible transformations. You can either choose a 4-week plan, 6-week plan or can do 1-1 sessions! Reach out for a free consultation and unleash your potential with MAD PT today!

Do you want 20% off? If so reach out until the 14th of June!
Do you need to get in shape before going on holiday?
Do you want to lose weight without feeling hungry? Time is ticking💪🏻 Pop me a message today!

SWEAT, SMILE & REPEAT

22/04/2024

Here is a home workout routine that requires no equipment! 💪🏠

1. Jumping Jacks - 1 minute
2. Push-Ups - 1 minute
3. Squats - 1 minute
4. Mountain Climbers - 1 minute
5. Lunges - 1 minute (30 seconds each leg)
6. Plank - 1 minute
7. High Knees - 1 minute
8. Bicycle Crunches - 1 minute
9. Tricep Dips (using a chair or bench) - 1 minute
10. Burpees - 1 minute

Repeat this circuit three times with a 30-second rest between each exercise. Remember to warm up before starting and cool down/stretch afterwards. Have fun and stay active! 🏋️‍♀️💥

SWEAT, SMILE & REPEAT

Feel free to share this workout with your friends and family! 📣

02/01/2024

🎉 Welcome to 2024! 🎉

🔥 It's a brand new year full of endless possibilities and opportunities! 🔥

✨ This year, let's make it a year of growth, success, and personal achievements. ✨

💪 Whether you're looking to achieve your fitness goals, advance in your career, improve your relationships, or embark on exciting new adventures, now is the perfect time to set your intentions and take action. 💪

🌟 Remember, the key to success is consistency, determination, and a positive mindset. Set realistic goals, break them down into actionable steps, and celebrate your progress along the way. 🌟

💡 As your personal assistant, I'm here to support you in reaching your goals. Whether you need assistance with planning, motivation, or guidance, I'm just a message away. 💡

📅 So, what are you waiting for? Let's make 2024 your best year yet! Together, we can overcome any obstacles and make your dreams a reality. 📅

💥 Remember, you have the power to create the life you desire. Let's make 2024 a year of growth, happiness, and fulfillment. Here's to an amazing year ahead! 💥

💪🏻SWEAT, SMILE & REPEAT💪🏻

06/11/2023

🎉 Congratulations to Emma L Bromfield for hitting the jackpot in our recent giveaway! 🥳 We're delighted to announce her as the lucky winner, and we couldn't be happier for her.

Emma, your good fortune has truly brightened our day, and we hope this prize brings you joy and excitement. Thank you to everyone who participated, and stay tuned for more exciting giveaways and contests in the future.

Please get in contact to discuss your options!

Let's all give Emma a big round of applause for her fantastic win! 🙌🎁 "

02/10/2023

🎉 Enter to Win a FREE 1-on-1 Personal Training Session or a 4-Week Fitness Plan with MAD PT! 🎉

Are you ready to take your fitness journey to the next level? Don't miss your chance to win a fantastic fitness prize valued at £25 with MAD PT!

🏋️‍♀️ Prize:

1-on-1 Personal Training Session: Experience a personalised training session with a certified fitness expert. Whether you're a beginner or an advanced athlete, MAD PT will tailor the session to your specific goals and needs.

4-Week Customised Fitness Plan: Receive a comprehensive 4-week fitness plan designed to help you reach your fitness goals. This plan will include workout routines, nutrition guidance, and tips to keep you motivated and on track.

👉 How to Enter:

Follow on Facebook.
Like this post.
Tag 2 friends who would love to join you on your fitness journey.
Share this post on your story/feed (for a bonus entry).
📅 Giveaway Deadline: 31/10/2023
🎊 Winner Announcement: We will announce the lucky winner on 03/11/2023, so stay tuned!

🌟 Why Choose MAD PT?
At MAD PT, we are committed to helping you achieve your fitness goals, no matter your fitness level. Our experienced trainers are dedicated to providing you with the support and guidance you need to succeed.

📞 Contact Us:

Have questions or need more information? Feel free to reach out to us at: [email protected], on our page, or visit our website at https://madpt.co.uk

Get ready to transform your fitness journey with MAD PT! Enter now for a chance to win this incredible prize!

11/09/2023

🏋️‍♀️ 20-Minute Home Core Workout 🏋️‍♂️

No equipment? No problem! Strengthen your core with this quick and effective workout you can do at home. It only takes 20 minutes!

Warm-Up (3 minutes)

- Jumping Jacks
- High Knees
- Torso Twists

Core Workout (15 minutes)

- Plank
- Russian Twists
- Leg Raises
- Bicycle Crunches
- Superman Hold

Cool Down (2 minutes)

- Child's Pose
- Cat-Cow Stretch
- Seated Forward Bend

Get ready to feel the burn! 🔥💪 Remember to warm up and cool down properly. Your core will thank you! Share and challenge a friend to join you. 💬

10/09/2023

🌟 Exciting News! 🌟

Hey there, wonderful people! 👋🏋️‍♂️ Are you ready to take your fitness and nutrition to the next level? 🚀 Look no further than MAD PT - your one-stop destination for a healthier and happier you! 💪🍏

🌐 Website: https://madpt.co.uk

At MAD PT, we are passionate about helping you achieve your fitness goals and providing expert nutrition guidance. 💫

Here's what you can expect from us:

✅ Personalised Fitness Plans: Tailored workouts to suit your unique needs and goals.
✅ Nutrition Guidance: Fuel your body with the right foods and make lasting changes to your diet.

Whether you're a fitness newbie or a seasoned pro, MAD PT welcomes you with open arms. Together, we'll create a plan that works just for you! 🤝

Ready to take the first step towards a happier, healthier you? Don't hesitate to reach out:

📧 Email: [email protected]
📞 Watsapp: 07377512167
📱 Instagram: _madpt_

Let's embark on this exciting journey to transform ourselves from the inside out! 💥 Visit our website at https://madpt.co.uk to learn more about MAD PT and how we can help you crush your fitness and wellness goals. 🏆

Spread the word and share the love! 🤗 Together, we'll make fitness and nutrition a lifestyle. 🌈

31/07/2023

Exercise isn't just great for your physical health - it can also improve your mental wellbeing too! From reducing stress levels to improving sleep quality, physical activity is one of the best ways to look after your mental health. So why not make time for some exercise this summer and get your head and body feeling great!

25/07/2023

🌟 Exciting News! 🌟

Hey everyone! I hope you're all having an amazing summer so far! ☀️🌴

I wanted to share some fantastic updates with you all! 🙌🏋️‍♀️ As most of you know, fitness and leading a healthy lifestyle are my true passions. That's why I'm thrilled to announce that MAD PT is now offering personalised 1-1 training sessions during the upcoming 6 weeks of summer holidays! 🎉💪

Whether you're a fitness enthusiast looking to level up your routine, a beginner wanting to kickstart your fitness journey, or simply someone who wants to stay active and make the most of the summer break, my personalized training sessions are designed to help you achieve your goals! 🏋️‍♂️✨

Here's what you can expect from my 1-1 sessions:

🔹 Tailored workouts to suit your fitness level and goals
🔹 Expert guidance and support to ensure proper form and technique
🔹 Personalized attention to focus on your specific needs
🔹 Motivation and accountability to keep you on track
🔹 Tips and advice on nutrition to complement your training

I believe that fitness should be enjoyable and empowering, and that's exactly what you'll experience during our sessions together. Together, we'll work towards achieving results and building a stronger, healthier version of you! 💪💯

Spaces for these exclusive 1-1 sessions are limited, so don't miss out on this opportunity to take your fitness journey to the next level. Send me a message or give me a call to reserve your spot today! 📲 Let's make these summer holidays unforgettable by investing in ourselves and our well-being! 💥

Feel free to share this post with your friends and family who might be interested. I can't wait to embark on this fitness journey with all of you! 🌟

Stay healthy, stay motivated, and let's achieve greatness together! 💚

SWEAT, SMILE & REPEAT

22/07/2023

🏋️‍♀️ Ready to take your fitness journey to the next level? 🚀 Join me for personalised 1-on-1 PT sessions that are designed just for YOU! 🌟

Whether you're looking to shed those stubborn pounds, build lean muscle, or improve overall fitness, my tailored sessions will get you on track and help you smash your goals! 💪😎

Here's what you can expect from our 1-on-1 sessions:

🔹 Customised workout plans to suit your unique needs and preferences.
🔹 Expert guidance on proper form and technique to maximise results while preventing injuries.
🔹 Motivation and support every step of the way to keep you focused and determined.
🔹 Progress tracking and regular assessments to celebrate your achievements.

I'm passionate about helping you become the best version of yourself, and together, we'll make each session fun, challenging, and rewarding! 💥

Limited slots available, so don't miss out on this opportunity to transform your fitness journey! Comment "Interested" or send me a direct message to book your first session! Let's get started and make your fitness dreams a reality! 🎯💯

SWEAT, SMILE & REPEAT

28/06/2023

📢 Hey MAD PT Fam! 🏋️‍♀️💪

Exciting news! At MAD PT, we believe in personalized fitness. Our workouts are tailored to your unique goals, whether it's weight loss, muscle gain, or toning up. Plus, each workout comes with a blank meal plan and portion control guidance.

What sets us apart? We understand that everyone is different, so we customize every workout to suit you. No cookie-cutter routines here! 🌟👟

But that's not all! We provide a blank meal plan that can be personalized to fit your dietary needs at MAD PT and with our portion control section, you'll learn how to fuel your body right. 🥗🍎🍽️⚖️

Join us on your fitness journey! Visit madpt.co.uk to learn more. Let's reach your goals together! 💪🔥

SWEAT, SMILE & REPEAT

MAD PT

23/02/2025

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