Pilates By Soph

10/09/2026

This is your invite to join me for candlelit mat Pilates, every Thursday evening🕯️

5:15pm
6:30pm

09/09/2026

Why do we benefit from stretching?

*Improves mobility and flexility
*Encourages mind to body connection
*Transitions the body to resting after movement
*Relaxes the muscles

What’s your favourite stretch?

06/09/2026

A post to appreciate our mat Pilates🧘‍♀️
Have you tried both mat & reformer?
Why not mix your classes with the membership packages!
Fall in love with every Pilates class✨

03/09/2026

02/09/2026

Our Tuesday evenings with instructor Lauren✨

25/08/2026

Come and join us for some afternoon tea & Prosecco to celebrate Christmas!
A time to socialise, get into the Christmas spirit and let your hair down!✨
We would love to have you their and will make sure your goody bags are as exciting as opening your gifts on Christmas morning🎁

Message us for your space🎄

24/08/2026

Are you camera shy?
No? Amazing🤩

I am offering HALF price Pilates classes within the week, EVERY week. The purpose of this is to conduct a class that will be recorded to be used for business purposes.

The Pilates class will run as any other class and will be taught exactly the same. The only differences are there’s a camera and it’s cheaper!

Join me on:
Wednesdays at 12:30pm for Reformer Pilates
Thursdays at 12:30pm for Elevated Mat Pilates

Book your slot here:
https://bookwhen.com/pilatesbysoph

20/08/2026

NEW TIMETABLE✨

Can you believe it, it’s more changes!
Due to the lack of interest in the elevated mat day classes, I have taken the opportunity to create classes for recorded sessions to be used for business purposes.

I am looking to set up access for online classes for paying customers and want them to have the real experience. Therefore; the recorded sessions will be used for these purposes.

Due to this, the classes are half price for anyone who is happy and willing to attend for recording purposes. A consent form will need to be signed
This class is accessible to members, however, even with the price reduction, it would use one of your class credits.

An earlier Mat class has also been added on Thursday evenings for those who want to get home that little bit faster✨

16/08/2026

Meet instructor Lauren, regulars and newbies, some of you have already met Lauren and have been loving her classes✨

“A little bit about me 🧘‍♀️

I’ve been teaching swimming for the past 14 years and started my Pilates journey post knee replacement 2 & half years ago.
So anyone can do this 🙌

I’ve recently qualified in Level 3 Mat Pilates and Reformer and working towards my Level 4 Mat Qualification.

I’m a Mum of 2 teenage humans and 1 crazy dog!

Looking forward to meeting everyone and sharing this beautiful journey with you.”