Colum Kelly Personal Training and Sports Massage

Colum Kelly Personal Training and Sports Massage With 20 years of fitness industry experience, I can help you achieve your goals! Doesn't matter if it's Fat loss, muscle building, sport specific or strength.

I can get you there!

05/06/2026

GUILTY AS CHARGED!

GUILTY for being an experienced coach who simplifies fitness,

GUILTY for getting long-term results,

GUILTY for understanding injuries,

GUILTY for building strength,

GUILTY for getting fat loss Results for Men and Women.

Honest opinions please, Do you like?
02/06/2026

Honest opinions please,

Do you like?

01/06/2026

200 JUMPING JACKS
won't transform your body in 30 days.

But doing them every day proves something far more important:

Consistency ✅️

-Build the habit. 🔥

-Build the discipline. 🙌

-Build the identity of someone who never misses💯

The calories burned are a bonus. 🏋‍♂️

The mindset developed is the real prize.
-HABIT ✅️

Who's in for 200 jumping jacks every day in June??

's

29/05/2026

HALF WAY 😬

NOT TOO LATE.

NOT TOO EARLY.

JUNE IS YOUR RESET🔥

6 months gone.
6 months still to change your life.

Some people are already giving up on 2026…⛔️

“I’ll start again Monday.”
“I’ve fallen off.”
“Maybe next month.”
“I’m too busy.”

Imagine where you could be by December if you started NOW:

-Stronger✅️
-Leaner✅️
-More confident✅️
-Better energy✅️
-Better habits✅️
-Better mindset✅️

That’s 6 full months!🤯

THE NEXT 6 MONTHS WILL PASS ANYWAY.

So ask yourself:

Will you be in the same position…
or a completely different one?

DECISION TIME!


19/05/2026

🔥4 weeks. 11lbs down!🔥

This is what consistency looks like.

No fad diets. ⛔️

Just working hard and saying NO to treats!!🙌

Results come from structure, consistency, accountability and progressive training.✅️

Rob trusted the process… and the results are speaking for themselves 👊

The scary part?

He’s only getting started.

If you’re waiting for the “perfect time”…

THIS is your sign.

DM me “READY” if you want to get yourself fit.

Everyone wants the big lifts…Heavy squats.✅️Big deadlifts.✅️Bench PBs.✅️But if your body can’t control movement properly...
12/05/2026

Everyone wants the big lifts…

Heavy squats.✅️
Big deadlifts.✅️
Bench PBs.✅️

But if your body can’t control movement properly first, you’re building strength on dysfunction.

Corrective exercises might not look exciting online 😬

But they’re often the difference between:
✔️ Progress vs plateau
✔️ Strong movement vs compensation
✔️ Long-term results vs recurring injuries

Corrective work matters before compound lifts as:

-Improves joint stability
-Activates muscles that are “switched off”
-Improves mobility and movement quality
-Reduces compensation patterns
-Helps you lift with better technique
-Builds a stronger, safer foundation

You don’t build a house on weak foundations
So why build strength on poor movement?

Sometimes the strongest thing you can do is start at the beginning, like this NEW client has....

So your body can move better for years.

Master movement first.

Then load it. 💪

06/05/2026

Weight training before IVF can be incredibly valuable —

Not because it guarantees success, but because it improves many of the systems that support fertility, pregnancy, recovery, and overall health.

1) Improves Insulin Sensitivity & Hormonal Health

2) Helps Create a Healthier Pregnancy Environment

3) Supports Healthy Body Composition

4) Reduces Stress & Improves Mental Resilience

5) Improves Bone & Pelvic Health

We worked on:

-2–4 strength sessions/week
-Moderate intensity/odd high
-Focus on compound movements
-Good recovery
-Walking + mobility work
-Adequate protein and sleep

I wish this client all the best 🙏

What do you think about this?Seen this comment online, so I had to give my penny's worth for a change 😜I know what they ...
05/05/2026

What do you think about this?

Seen this comment online, so I had to give my penny's worth for a change 😜

I know what they are getting at, but my point is a point non PT people think about.

We all have lives outside of the gym, those that dont can spend endless hours pursuing their physique.

Some have one, two or three jobs, kids and family life to run on top of endless programmes, check ins etc to do to make sure clients get the best results!

Thats self sacrifice!

Interested to know your thoughts whatever they may be....

Address

Everybody Crewe West, The Old Simply Gym
Crewe
CW28SJ

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 3pm
Thursday 5:30am - 8pm
Friday 5:30am - 2:30pm
Saturday 8am - 12:30pm

Telephone

+447511818249

Website

Alerts

Be the first to know and let us send you an email when Colum Kelly Personal Training and Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category