CWONE

09/03/2026

HYBRID MONDAY
Straight into the week with a proper mix of work.

Devil’s presses, burpee box jumps, clean and press, bike, ski, and sleds. Plenty in there to keep everyone challenged.

Strength, engine, and a bit of grit all rolled into one session.

Not the easiest way to finish a Monday but the crew got stuck in and set the standard for the days ahead.

Good work all round. Let’s keep it moving. Well done CWone team!

24/02/2026

HYBRID MONDAYS
All elements in play last night.
Weightlifting, gymnastics, and good old-fashioned engine work on the ergs. No stone unturned.

A bit of a grueller at times, but that’s where the progress is made. Stacking sessions like this, week in and week out, is what drives the results you’re seeing.

Massive effort from the crew.
You made short work of a tough session.

See you again this week for more big CWONE sessions.

22/02/2026

🔵⚫⚪ CWONE PRESENTS

🔥 UNITE THE TRIBE 🔥

Sunday 1st March | ATHX Style Training Day

This isn’t just another Sunday session.

This is about bringing everyone together.

6am crew.
6pm crew.
Competitors.
Everyday Athletes.
Legends.
Hybrid racers.
New members.

One floor. One standard. One tribe.

⚔️ THE FORMAT

💪 3 Heavy Compound Lifts
Big lifts. Big noise. Big energy.
Everyone pushing side by side.

🔥 Large Team Endurance Workout
You won’t pick your partner.
I will.
Time to train next to someone you might never usually stand beside.

⚡ Fast & Furious MetCons (In Pairs)
Short. Sharp. Spicy.
Pure CWone intensity.

🎧 Resident DJ Joel on the decks
Atmosphere turned all the way up.

🏆 Prizes supplied by me
Top performances.
Top effort.
Top team spirit.

WHY?

Because CWone isn’t about levels.
It’s about effort.

It’s not about who competes.
It’s about who shows up.

It’s not about times on a board.
It’s about standards on the floor.

We are building more than fitness.
We are building a tribe.

📅 Sunday 1st March
All members welcome.
No ego. No labels. Just work.

Let’s remind ourselves why this place is different.

UNITE THE TRIBE.

See you on the floor.

22/02/2026

A chance to top up the tans on this mornings big Sunday session and these athletes finished strong. 70 minutes of work and still looking good 👍 💪🏻🏃🏻‍♂️🌞

16/02/2026

HYBRID MONDAY
Straight to work with a E2MOM workout with four spicy rounds. Mondays don’t mean easy. We use the weekend break to recover, then we’re straight back into it.

A proper hybrid mix of strength and engine work. Lifting with intent paired with putting in the hard yards on the ergs.

Consistent effort across every round set the tone for the week ahead.

Top work from everyone today.
Unreal team!

14/02/2026

Our Super Sunday Sesh!

Serious about fitness racing or hybrid competitions?

Our Compromised Running sessions are where it’s built.

70 minutes of proper graft.
1000m runs straight into demanding work stations.
Engine under pressure. Legs under load. Mind switched on.

If you want to get better at HYROX, DEKA or functional racing this is your session.

World-class facility.
World-class coaching.
The most supportive community you’ll ever train with.

No messing about. Just results. 👊

DM us to book in.

Or just show up £10 cash 💴

13/02/2026

Massive turn out
Massive effort
Well done everyone, that’s enough Bear crawls for 2026

13/02/2026

🌹 Your partner does NOT want flowers…
🍫 And they definitely don’t want sugar-loaded chocolate…

They want RESULTS.

This Valentine’s, skip the clichés and give them something that actually says
“I care about you.”

💪 A FREE WEEK PASS into CWone Performance Centre.

A week of:
✔️ Proper training
✔️ Proper coaching
✔️ Proper community
✔️ Visible & Measurable Results

Because nothing says love like helping someone feel stronger, fitter and more confident.

Tag your partner.
Tag the one who needs dragging in.
Or be the hero and surprise them.

❤️ Valentine’s Giveaway – FREE Week Pass
DM us “VALENTINE” to claim.

12/02/2026

DEKA BURN
Heat turned all the way up today.
Fast-moving, shoulder-intensive rounds with the lungs fighting to keep up. There were no easy stations in this one.

Every transition came quickly, every effort had intent, and the team smashed it out of the park all day. A real show of effort on display.

Exactly how a Burn session should feel.
Well done, boys and girls.

12/02/2026

We are COMMUNITY first.

Because when you train alone… motivation fades.
When you train with the right people… standards rise.

At CWONE you don’t just join a gym you join a tribe.

A room full of driven individuals who push you, hold you accountable and refuse to let you drift.

And when you surround yourself with that environment?

Results stop being optional.
They become inevitable.

💪 Build lean muscle
🔥 Reduce unwanted body fat
📉 Lower visceral fat
🏃‍♂️ Run. Row. Ski. Bike.
🏋️ Lift. Carry. Perform.
📊 Measure it. Track it. Improve it.

Not to be the best at one thing…
But to become a stronger, fitter, more capable version of yourself across everything.

That’s VMR.

Visible.
Measurable.
Results.

Join the tribe and watch what happens.

StrongerTogether

12/02/2026