Pilates Crewe

16/03/2012

Find how many calories you burn for Pilates

27/02/2012

Sweat-free solutions to help you slim down at home, at work, anywhere!

13/02/2012

Ladies, the mornings are getting lighter which means summer is on the way. There are plenty of Team Chongi classes to try to get your body in tip top condition for the beach, why not give them a go...

- Pilates (Mondays and Tuesdays),
- Thai Bo (Wednesdays and Fridays),
- Ladies only Thai Boxing (Thursdays),
- Strength and conditioning circuits (every weekday)
- and more.

Everyone welcome! :-)

22/01/2012

15/01/2012

Why not recommend one of our pilates / yoga sessions to your parents and their friends!

Frequent exercise can help improve physical and mental health. From yoga to tai chi, discover what fitness activities that are perfect for seniors.

13/01/2012

Open day tomorrow at 2 - 5pm.
Eveyone welcome!
Come and have a look at what we have to offer, once you have seen our academy, you wont look back!
Our academy address... Eaton Court, Eaton Street, Crewe, CW2 7EG

07/01/2012

Want a toned figure like Pippa Middleton... she does pilates, why dont you!!

The brunette attends classes at Pilates On the Go, a small studio in Parson's Green near her London apartment.

24/12/2011

Team Chongi Academy wishes everyone a Merry Christmas and all the best for 2012 :-)

10/12/2011

A picture paints a thousand words.
Pilates and yoga can help to strengthen your back and improve your posture. Come and try our sessions and see the difference! You have nothing to lose, first session free!

30/11/2011

I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have...

27/11/2011

Come and try our Yoga sessions with Alison...

Why do yoga?

22/11/2011

Yoga and pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recogniz