Boogie Bounce with Louise Crewe and Nantwich

Boogie Bounce with Louise Crewe and Nantwich Fitness & Fun !! ��

⚽️ ⚽️ ⚽️⚽️⚽️💗💗 🐸 💗💗⚽️⚽️⚽️⚽️⚽️AVAILABILITY THIS WEEK:🌸🌸MONDAY MORNING Boogie Bounce @ 9.30am - spaces 🌸🌸WEDNESDAY 7th Jul...
03/07/2021

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AVAILABILITY THIS WEEK:

🌸🌸MONDAY MORNING
Boogie Bounce @ 9.30am - spaces

🌸🌸WEDNESDAY 7th July
Boogie Bands @5.45pm - 4 spaces
Boogie Bounce @6.30pm - 2 spaces

Book on Gymcatch: find us under the Nantwich fitness studio.

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💗💗BOOGIE BOUNCE FITNESS CLASSES 💗💗     ANYTHING IS POSSIBLE WITH US 🤣💪!Here’s our Availability:🌸Monday 28th JuneBoogieBo...
25/06/2021

💗💗BOOGIE BOUNCE FITNESS CLASSES 💗💗

ANYTHING IS POSSIBLE WITH US 🤣💪!
Here’s our Availability:

🌸Monday 28th June
BoogieBounce/Bands @ 9.30am - spaces

🌸Wednesday 30th June
Boogie Bands @5.45 pm - 4 spaces
Boogie Bounce @6.30pm - join waitlist

🌸Saturday 3rd July
BoogieBounce/Bands @9.30am - spaces

Easy to book on free app Gymcatch by searching the Nantwich fitness studio 💗you can pay as you go at £5 or purchase passes making any of our classes just £3. Xx

You can book for the following week on Monday. 😊

COME & JOIN US
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💗💗BOOGIE BOUNCE FITNESS CLASSES 💗💗COME & GET THAT POST CLASS HIGH with ME 💪Here’s our Availability this coming week : 🌸🌸...
19/06/2021

💗💗BOOGIE BOUNCE FITNESS CLASSES 💗💗

COME & GET THAT POST CLASS HIGH with ME 💪

Here’s our Availability this coming week :

🌸🌸Monday 21st 🌸🌸
9.30am - 4 spaces

🌸🌸Wednesday 23rd🌸🌸
6.30pm - 1 space

BOOGIE BOUNCE is a LOW IMPACT HIGH ENERGY FEEL GOOD FITNESS CLASS that will burn 🔥 loads of calories, tone your body & put a smile on your face 😁


COME & JOIN US!!!
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💗💜💗💜🌺🌺🌸🌸💗💜💗💜                    COME & JOIN OUR TRIBE                                  👯👯👯👯AVAILABILITY BELOW:🌸Wednesday...
15/06/2021

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COME & JOIN OUR TRIBE
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AVAILABILITY BELOW:

🌸Wednesday 16th
Boogie Bands @ 5.45pm - spaces
Boogie Bounce @6.30pm - join waitlist

🌸Saturday 19th
Boogie Bounce @ 9.30am - spaces

🌸Monday 21st
Boogie Bounce @ 9.30am - spaces

🌸Wednesday 23rd
Boogie Bounce @6.30pm - spaces

Boogie Bounce is a low impact high Energy class guaranteed to burn 🔥 a whole load of calories & put a smile 😃 on your face.
Come & Give it A Try.

Book Via Gymcatch by searching the Nantwich fitness studio or get in touch with me to get involved.

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💗💜BOOGIE BOUNCE FITNESS CLASSES 💜💗Here’s our current Availability:🌸Wednesday 9th @ 6pm Boogie Bounce & Strength & tone -...
08/06/2021

💗💜BOOGIE BOUNCE FITNESS CLASSES 💜💗
Here’s our current Availability:

🌸Wednesday 9th @ 6pm Boogie Bounce & Strength & tone - 1 space left

🌸Monday 14th @9.30am Boogie Bounce & Boogie Bands - Spaces

🌸Wednesday 16th @5.45pm Boogie Bands - just £2 to pass holders - spaces
🌸Wednesday 16th @ 6.30pm Boogie Bounce
- 1 space left

🌸Saturday 19th @9.30am Boogie Bounce - spaces

🤩FITNESS & FUN 🤩
COME & JOIN US!!
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HAPPY SUNNY ☀️ ☀️SATURDAY 🐸 💪💗💜ABOUT to BOUNCE into the WEEKEND before it gets too HOT 🥵 🔥 Boogie Bounce & Boogie Bands ...
05/06/2021

HAPPY SUNNY ☀️ ☀️SATURDAY 🐸 💪💗💜
ABOUT to BOUNCE into the WEEKEND before it gets too HOT 🥵 🔥

Boogie Bounce & Boogie Bands 30/30 this morning. 💪🔥 🍑 🦵 🐸

Join me next week :
💗Monday @ 9.30 am boogie bounce & abs

💗Monday @6.40pm Boogie Bounce & Abs

💜Wednesday Boogie Bounce & strength and tone resistance bands 30/30

Get in Touch to Get involved or book direct on Gymcatch 💗

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MY BOOGIE BOUNCE MIX is HERE ☀️ & this ones a special one.   It will stir many memories for me .... the unique time we c...
28/05/2021

MY BOOGIE BOUNCE MIX is HERE ☀️ & this ones a special one. It will stir many memories for me .... the unique time we came to know as 🔒 lockdown 1

Maybe you attended then .. maybe u didn’t. If you attended back then please know you will always have a place in my heart 💜 regardless of changes now as you were linked to a time that changed history really didn’t it .. despite the madness we bounced Gang .. we were among the first to get our act together 💻 online and refuse to let the situation get the better of us. I am forever proud of our efforts 💪🌸

If you haven’t bounced this routine you are on for a treat i entitled it my ‘summer of love ‘ mix ..
1. Because the temperature was ☀️ amazing in lockdown 1
2 Because my abs /core track is the classic steps tune 🎵
3.Because I genuinely loved what I was doing. .

My Boogie Bounce Classes Next week ;

🌸Wednesday 2nd June
Boogie Bounce Circuits @ 5.45pm
Boogie Bounce summer of love mix +abs @ 6.40pm

🌸Saturday 5th June
30/30 Boogie Bounce & Boogie Bands @ 9.30 am

COME & JOIN ME
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MONDAY 24th May 🐸🌸🍑 ☀️ Come & Join me Tomorrow for a 1 hour class made up of everything you need. IF YOU’RE LOOKING for ...
23/05/2021

MONDAY 24th May 🐸🌸🍑 ☀️

Come & Join me Tomorrow for a 1 hour class made up of everything you need.
IF YOU’RE LOOKING for a FUN way to BURN 🔥 CALORIES & TONE up this is for YOU.

🌸30 minutes fun 🤩 cardio Classic Boogie Bounce followed by 30 minutes fun 🤩 legs bums and tums with a resistance band aka Boogie Bands.

💜9.30am Boogie Bounce & Boogie Bands 30/30 class

💜6.40pm Boogie Bounce & Boogie Bands 30/30 class

Get in touch with me to get Involved or Book Directly on GYMCATCH app.

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💗🎈💜THE END of INDOOR WEEK 1 🎈💜🌸What a week it’s been. !! 💦🌸Firstly THANK YOU 🙏 EVERYONE that has joined me. You’ve made ...
22/05/2021

💗🎈💜THE END of INDOOR WEEK 1 🎈💜🌸

What a week it’s been. !! 💦

🌸Firstly THANK YOU 🙏 EVERYONE that has joined me. You’ve made my week special in a good way. 💗
I have delivered 11 different varieties of classes this week 😬🤯 ever so slightly mind blown but hopefully you’ve enjoyed the variety 😍

🌸This is NOT a political stunt as I am not particularly political! However we finished our week at the studio with a visit from local MP Kieran Mullan. As I say not a political stunt but the fact that he took the time to come and take a look at what my small local business was all about and chat to me was very much appreciated.
🌸The last year has been particularly hard on small businesses & we are all doing the best we can to return to some degree of normality all be it carefully. What I will say is that Kieran did understand the challenges many of us have had he was very supportive and a thoroughly nice guy. He was also a good sport and had a little bounce 🤣👌

🌸FITNESS & WELL-BEING both your body and mind are more important than ever right now.
🌸We are a SMALL FRIENDLY LOCAL BUSINESS that focuses on both these things through the power of Group Exercise, though I will shortly be offering 1-1 training also.
🌸OUR STUDIO is somewhere you can come to ESCAPE, SWITCH OFF, FOCUS ON YOU and most importantly ENJOY YOURSELF in a positive way in a non judgmental environment.
You can read more about my chat with Kieran in his newsletter next week.

GET IN TOUCH WITH ME TO COME & GET INVOLVED.
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💜💜💜BOOGIE BOUNCE AVAILABILITY:💜💜💜This is a great time to try as a beginner. 🙌 or if you haven’t tried the other Boogie B...
19/05/2021

💜💜💜BOOGIE BOUNCE AVAILABILITY:💜💜💜

This is a great time to try as a beginner. 🙌 or if you haven’t tried the other Boogie Bounce Programs come and give them a go 💪

TONIGHT I have 1 cancellation on each of our Classes

🌸🌸Wednesday 19th

5.45pm Boogie Bounce Strength & Tone - 1 space
This is a full body toning class using resistance bands some with handles attached to your mini trampoline. (Trainers must be worn)

6.40pm Classic Boogie Bounce- 1 space

🌸🌸Saturday 22nd
9.30 am Classic Boogie Bounce - 1 space

🌸🌸Monday 24th
9.30am Boogie Bounce/Boogie Bands 30/30 class - 3 spaces (boogie bands is legs bums and tums using resistance bands )

6.40pm Boogie Bounce/Boogie Bands 30/30 class - 3 spaces

🌸🌸Wednesday 26th
6pm Classic Boogie Bounce - 3 spaces

Easy to Book on Free app Gymcatch.
Classes are £5 pay as you go or can be as little as £3 by purchasing one of our passes. These passes can be used for any of our classes including our Les Mills classes circuits and hiit & are valid for 3 months.
COME & JOIN US!!
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Well Done Everyone. Good to see you all 😃Back in studio. It rained ☔️ but didn’t matter ! 👌BOOGIE BOUNCE MONDAY MORNINGS...
17/05/2021

Well Done Everyone. Good to see you all 😃
Back in studio. It rained ☔️ but didn’t matter ! 👌

BOOGIE BOUNCE MONDAY MORNINGS
@9.30am.

Come & Join us next Monday
For Boogie Bounce & Boogie Bands 30/30 class 👌

Book on Gymcatch you’ll find us under the Nantwich fitness fitness studio
Xx 🌸💜🌸🌸💜🌸💜

⭐️🎉INDOOR OPENING WEEK IS HERE 🎉⭐️COME & JOIN ME !!! OPENING WEEK GIVEAWAY COMPETITION gives you the chance to win a 5 c...
16/05/2021

⭐️🎉INDOOR OPENING WEEK IS HERE 🎉⭐️

COME & JOIN ME !!!
OPENING WEEK GIVEAWAY COMPETITION gives you the chance to win a 5 class pass !

🌸Simply get a photo in front of the balloons of yourself or your workout buddy. Shout out in the text which class you’ve attended and why you love it and check in at The Nantwich Fitness Studio.
🌸Everyone that does this will be entered into a draw at the end of week 1 - winner to receive the pass onto their account.

💜Did you know we offer 4 different Boogie Bounce Classes: 4 Different Les Mills Classes plus circuits , hiit , abs blast & soon to come 1-1 personal Training.
💜Did you know how easy it is to book our classes no stress 😎 and if the class you want is full we run a waitlist that lets you know if a cancellation happens so you can book on.
💜Did you know your classes can be as little as £3 each for anything you want to attend by purchasing one of our passes which are valid for 3 months.
💜Did you know we run a 4 week rotating timetable giving you the very best variety to choose from. 💪

Finally & Most Importantly our group is welcoming friendly and easy going. No stress 😎 👯‍♂️

🌸Download Free App Gymcatch to your phone & once you’ve set up an account simply search providers for The Nantwich Fitness Studio to view and book our classes.
There are a few spaces left on week 1 to join me alternatively week 2 is bookable tomorrow.
COME & JOIN US!
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Address

Crewe
Crewe
CW13DQ

Telephone

+447928938074

Website

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