Nest of Nourishment

Nest of Nourishment Hypnobirthing, Doula, Pregnancy Yoga, Mum and Baby Yoga, Hatha Yoga, Pregnancy Massage, Rebozo

PARENT & BABY YOGAStarting 16th SeptemberDates: 16 September · 23 September · 30 September · 7 October · 21 OctoberWedne...
08/09/2026

PARENT & BABY YOGA
Starting 16th September

Dates: 16 September · 23 September · 30 September · 7 October · 21 October

Wednesdays | 10:00–11:00 | £60

Location: Polka Dot, EX17 4HR

A gentle, nurturing space to move your body, calm your mind and connect with your baby — while meeting other parents and building a little community along the way.

These sessions are designed to support you through the postnatal stage, with a focus on:

* Gentle movement to support postnatal recovery
* Reconnecting with your pelvic floor
* Breathing techniques to support your body and nervous system
* Rest, relaxation and mindful connection
* Strengthening the bond between you and your baby
* Time to chat, connect and enjoy a cup of tea with other parents

We’ll move softly, breathe deeply and make space to simply be.

Your baby is welcome throughout the session — there’s no pressure for them to be quiet, still or settled. This is a space where you can come exactly as you are.

As a mum of three, experienced yoga teacher, massage therapist and doula, I bring both professional knowledge and personal experience to these sessions. They are created with deep care and understanding of the postnatal body, mind and the beautiful, messy reality of early parenthood.

No previous yoga experience needed. Come as you are.

Book your place:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/postnatal-yoga-wednesday-1788857238

PREGNANCY YOGA · AUTUMN TERM More than a yoga class — a holistic experience for pregnancy, birth and motherhood.This gen...
04/09/2026

PREGNANCY YOGA · AUTUMN TERM

More than a yoga class — a holistic experience for pregnancy, birth and motherhood.

This gentle 5-week journey is a space to move, breathe, connect and prepare for birth, while also meeting other expectant mothers and building a powerful community along the way.

Each session begins with time to share and connect — because pregnancy can feel very different when you have other women around you, who understand what you’re going through. A friendships and a supportive pregnancy community grows naturally from these sessions.

Alongside pregnancy yoga, I bring my doula expertise, with elements of hypnobirthing, birth preparation and practical tools woven into the classes.

You can expect:
- Mindful movement
- Breathwork and deep relaxation
- Elements of hypnobirthing
- Doula-informed support and guidance
- Time to chat, connect and share
- Space to connect with your body and baby

Whether you’re new to yoga or have practised for years, this is a space to slow down, listen inwards and prepare for birth you desire.

Classes are small and held in a comfortable studio with all equipment necessary.

5-week term · £75

Dates: 16 September · 23 September · 30 September · 7 October · 21 October

Time: 7:00- 8:30pm

Location: Polka Dot, EX17 4HR

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1788521363

22/05/2026

Pregnancy Yoga

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

Summer term is coming up….

Wednesday 7:00-8:30pm

3rd June- 15th July

Block of 7weeks

Investment of £84

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth and active birth positions

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

Parent and Baby Yoga February Term*NOW FULLY BOOKED*25th Feb- 25th March (5 weeks) @ £50Wednesday 10:00-11:00Where: Polk...
05/02/2026

Parent and Baby Yoga February Term

*NOW FULLY BOOKED*

25th Feb- 25th March (5 weeks) @ £50
Wednesday 10:00-11:00
Where: Polka Dot, EX17 4HR

Join my Parent& Baby Yoga sessions, a nurturing space to gently move your body, relax your mind, and deepen the bond with your baby. Connect with other parents, share a cup of tea, and enjoy a moment just for you.

We’ll flow softly, breathe deeply, and simply be to support your body’s recovery while honoring this precious stage of motherhood.

This will be a chance to connect to your pelvic floor and learn breathing techniques and movements that will enhance your postnatal recovery.

I am a mum of three, experienced yoga teacher, massage therapist, and doula so these sessions are designed with deep care and understanding of the postnatal body and mind.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mum-and-baby-yoga-friday-1706283986

Pregnancy YogaFeel Empowered, Calm, and Connected in Your Pregnancy JourneyMarch Block Tuesday 7:00-8:30pm•17 March•24 M...
04/02/2026

Pregnancy Yoga

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

March Block

Tuesday 7:00-8:30pm

•17 March
•24 March
•31 March

Block of 3 weeks

Investment of £36

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

Yesterday we had a beautiful evening of sharing, connecting, presence, breath, and mindful movement.The Mother & Daughte...
20/01/2026

Yesterday we had a beautiful evening of sharing, connecting, presence, breath, and mindful movement.

The Mother & Daughter circle was pure magic.

Watching the girls grow in confidence as the session unfolded, chanting “I am perfect as I am,” was truly heart-opening.

Love, love, love and cannot wait for more!

Positive Birth & Hypnobirthing Birth Preparation Workshop for Couples*2 spaces left*Workshop is delivered over 2 evening...
17/01/2026

Positive Birth & Hypnobirthing Birth Preparation Workshop for Couples

*2 spaces left*

Workshop is delivered over 2 evenings.

When:
4th February 7:00-9:00pm
&
9th February 7:00-9:00pm

Location: Polka Dot Studio, EX17 4HR (close to Tiverton and Crediton, 25min drive from Exeter)

Idyllic countryside location.

What's covered?
-What is birth partner’s role and how to effectively support the birthing person
-Active Birth Principles
-Hypnobirthing Principles
-Calming breathing techniques for labour
-Understanding the importance of hormones in pregnancy and birth
-Benefits of different positions, learning when to be active and when to rest (for birth partner as well!)
-Massage techniques to help relax and encourage the release of endorphins
-Importance of birth environment, benefits of water and home birth
-Stages of birth
-Biomechanics for birth including rebozo scarf technique for birth and 4th trimester

and more!

My name is Karolina, I am a mum of 3, yoga teacher, doula, hypnobirthing teacher and a massage therapist.

Snack and Drinks included- £130/couple.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/positive-birth-and-hypnobirthing-workshop-1707139383

What people say:
‘This is the second time we’ve taken this course because it was the only thing that made my husband feel truly prepared for the birth of our first baby. Karolina’s passion and enthusiasm are infectious, and her calm, reassuring manner instantly puts you at ease and fills you with confidence’.

‘We really enjoyed Karolina’s workshop and found it incredibly inspiring as we prepare for our baby’s arrival. The practical advice for labour and the insight into how pain works psychologically were especially helpful. We’re feeling informed, confident, and very excited to meet our little one.’

Yoga classWould you like to begin this January by gently tuning into your body and honoring your inner need for rest, so...
09/01/2026

Yoga class

Would you like to begin this January by gently tuning into your body and honoring your inner need for rest, so you can awaken in spring with your full potential and vibrant health?

If so, my yoga class is just for you. We move with ease, never pushing or forcing, listening to your body’s inner wisdom and natural rhythm.

Don’t get caught up in the January rush to “get fit.” January is a time for rest and renewal. Your body will thank you in the spring.

📍 When: 15th January- 12th February
Thursdays, 7:00–8:30pm

📍 Where: Polka Dot, EX17 4HR ( close to Tiverton and Crediton)

📍 Investment: £50 for a term of 5 weeks
Or £12 for a drop in

Book here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/hatha-yoga-1710495335

OR

📍 When: Monday, 9:30-10:45, £10 drop in

Mother & Daughter CircleA sacred space to slow down together Join me for a gentle Mother & Daughter Circle designed to n...
07/01/2026

Mother & Daughter Circle

A sacred space to slow down together

Join me for a gentle Mother & Daughter Circle designed to nurture presence and loving connection.

In this calming experience, mothers and daughters will be guided through:

-Sharing moments that encourage free expression and understanding

-Mindful breathing to settle the nervous system

-Nourishing and soothing mother & daughter touch to support bonding

-Simple Relaxation practice to rest

This circle is not about teaching, it’s about being and connecting in a supportive, nurturing environment. Introducing your daughter to the idea of sisterhood.

Daughter’s appropriate age would be from 8 without upper limit

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mother-and-daughter-circle-1767735244

Address

Polka Dot
Crediton
EX174HR

Website

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