Westward Barbell

Westward Barbell Crediton's first Functional Fitness and Strength & Condition facility for personal & group training

Love it when members send you links like this confirming what they have already found 💪🏼
28/01/2025

Love it when members send you links like this confirming what they have already found 💪🏼

Research shows resistance training increases strength, flexibility, balance and mobility.

18/07/2024

Best way to contact us….

Open gym available at select times from £8

⭐️⭐️⭐️⭐️⭐️Message us to try a session for free 💪🏼
23/04/2024

⭐️⭐️⭐️⭐️⭐️

Message us to try a session for free 💪🏼

This coming Saturday we will be working out in memory of Lyra who was the nice to one of our members, Eswen. Lyra passed...
11/10/2023

This coming Saturday we will be working out in memory of Lyra who was the nice to one of our members, Eswen.

Lyra passed away a year ago at just over two years old, in her short life she suffered from diseases of the cardiovascular system and even had a heart transplant.

Eswen and her family have been undertaking several challenges over the last few months to raise money for a number of charities that both supported her family and Lyra. Eswen has only had a cold shower for the last 4 months and is looking forward to having a hot shower soon.

Eswen and her family would really appreciate any donations if you can afford it to the Just Giving page 🙏

Eswen and her family are so appreciative for the support given by the charities and are so grateful for the care given that helped throughout Lyras short life with them including housing them close to Great Ormand Street, the transport team who helped with the trips to and from London and a music therapy group that would visit her in hospital.

Eswens family is also really thankful to the family whos heart was donated to Lyra when she was just over one year old; before the transplant Lyra spent about a year in hospital, without the transplant the family wouldnt of had her home and enjoyed another year with her.

The family would like to encourage awareness of organ donation and how much it means to the recipient and their families ❤️

Weʼre raising money to In memory of Lyra. Support this JustGiving Crowdfunding Page.

Happy Easter 🐣 When your done eating chocolate come try a session for free with some of this lovely lot!
09/04/2023

Happy Easter 🐣

When your done eating chocolate come try a session for free with some of this lovely lot!




Wow, it’s amazing how far have we come as a society in such a short amount of time but it’s only just recently that it h...
09/01/2023

Wow, it’s amazing how far have we come as a society in such a short amount of time but it’s only just recently that it has become more common to see women lifting weights especially those middle aged and upwards.

The old paradigms are shifting and now everyone is able to gain from the health benefits of working out ☺️

Happy 76th birthday to Kathrine Switzer, whose experience as the first woman to officially run the Boston Marathon is a dramatic illustration of the tremendous barriers that female athletes had to overcome, of how far girls and women in sports have come in only a few decades, and of why it's so important to continue to fight for girls' and women's sports today. Switzer was a 20-year-old college student at Syracuse University in 1967 when she registered for the race using her initials, K.V. Switzer. Not realizing that she was a woman, who were barred from participating in the Boston Marathon for over 70 years, race officials issued her an entry number.

During the race, marathon official Jock Semple attempted to physically remove Switzer from the marathon after discovering she was female. Other runners, including Switzer’s boyfriend Tom Miller, blocked Semple and she was able to complete the marathon. Photographs of the incident and the story of Switzer’s participation in the marathon made global headlines. Switzer's record-setting run as the Boston Marathon’s first registered female runner came one year after the historic run of Bobbi Gibb, who disguised herself and snuck in to run the marathon in 1966.

After the marathon, Switzer became deeply engaged in efforts to increase girls’ and women’s access to sports and she and other women runners finally convinced the Boston Athletic Association to drop their discriminatory policies and allow women to participate in 1972. Today, nearly half of Boston Marathon entrants are female. Switzer also helped lead the drive for the inclusion of a women’s marathon in the Olympic Games -- a victory which was achieved at long last with the first women's marathon at the 1984 Summer Olympics in Los Angeles.

As for the individuals captured in this dramatic moment, Semple later publicly apologized to Switzer and the two reconciled. After the rule was changed to allow women in the marathon, he became a staunch supporter of women racers. Looking back at what she called the “great shoving incident," Switzer, who is now the founder of the women's running organization, 261 Fearless, reflected, "these moments change your life and change the sport. Everybody’s belief in their own capability changed in that one moment, and a negative incident turned into one of the most positive.”

To share this inspiring story with children, there's a fantastic picture book "Her Fearless Run: Kathrine Switzer's Historic Boston Marathon" for ages 6 to 10 at https://www.amightygirl.com/her-fearless-run

For adults who would like to read more about Kathrine Switzer's inspiring story, we recommend her autobiography, "Marathon Woman: Running the Race to Revolutionize Women's Sports," at https://www.amightygirl.com/marathon-woman

Girls and women fought for decades for access to sports programs and won a huge victory in 1972 with the passage of Title IX which prohibited s*x discrimination in school sports or other educations programs receiving federal support. To introduce kids to this landmark civil rights legislation and the fierce fight necessary to win this victory for girls and women, we recommend the new picture book "An Equal Shot: How the Law Title IX Changed America" for ages 4 to 8 (https://www.amightygirl.com/an-equal-shot) and "Let Me Play: The Story of Title IX" for ages 9 and up (https://www.amightygirl.com/let-me-play)

For an picture book about women breaking athletic records throughout history, we also recommend "Girls With Guts!" for ages 6 to 9 at https://www.amightygirl.com/girls-with-guts

And, for a fantastic t-shirt that speaks to the fact that strength has nothing to do with gender, check out the “I'm not strong for a girl. I'm just strong.” t-shirt for both kids and adults at https://www.amightygirl.com/strong-t-shirt

Photo Credit: Harry Trask, Boston Herald via Kathrine Switzer

I don’t have any special offer just because it’s January because I always offer your first session for free, your first ...
05/01/2023

I don’t have any special offer just because it’s January because I always offer your first session for free, your first month for £45 and no contracts, no tie in…

It’s a bargain as you get unlimited group personal training and 24hr access to the gym; small groups of up to 8 people…I know your name, your strengths, your weaknesses, I keep you accountable.

I want you to succeed and still be training with us after Valentine’s Day; in fact you start now you’ll be feeling great by summer 😎

24/12/2022

Look no further; Probably the best gym in Mid Devon!

Want to still be working out after January? Those that join us stay with us.

Don’t be one of those people who pays a membership but doesn’t turn up, at Westward Barbell you’re not just a number, you’re an individual with individual goals and needs.

Our group personal training is tailored for you; with complete accountability to keep you turning up after the initial motivation fades 💪🏼

LIFTING DOES NOT MAKE YOU BIG!!!This is such a common misconception that strength training will make you bulk up, no it ...
23/10/2022

LIFTING DOES NOT MAKE YOU BIG!!!

This is such a common misconception that strength training will make you bulk up, no it won’t; it will tone up those muscles and help burn fat.

For the majority of the general public 3x per week is enough to get the benefits

Note: it can bulk you up if you want it to!

Young men stop boozing, lift right, eat right, sleep right and your biceps will get bigger 😉

Address

Unit 3, Westward Business Centre, Mill Street
Crediton
EX171HB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 12pm

Telephone

07890308224

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