Health & Fitness with Julie

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Over 50 & fed up battling food?
✨ Featured in Best Magazine
✨ Quiet the food noise
✨ Lose fat without obsession
📩 Best content FREE Weekly emails ↓ https://www.healthandfitnesswithjulie.com

18/09/2026

Honestly, some of the advice women are still being given about losing weight after 50 makes me want to growl. 😂

Not because fat loss is impossible.

But because it’s so often made far more complicated, restrictive and miserable than it needs to be.

You don’t need another set of rules to follow perfectly.

You need to understand what actually works for you — and be able to keep doing it when life is busy, you’re going out for dinner, you’re on holiday and it’s definitely not Monday morning.

That’s the kind of fat loss I’m interested in. 👊

Comment ‘INTERESTED’ if you’d like to do fat loss an easier way! 💛

16/09/2026

Before you start another “new plan”, ask yourself:

Could I actually live like this forever?

Not for 6 weeks.
Not until the holiday.
Not until you’ve lost the weight.

Forever.

Because if the answer is no, what usually happens?

You do brilliantly for a while.
Life gets busy.
You loosen the rules.
You think you’ve “fallen off”.
And eventually you’re back at the beginning, wondering what went wrong.

Nothing went wrong.

The plan just wasn’t designed for your actual life.

Fat loss after 50 doesn’t need to mean spending the rest of your life dieting.

It needs to be something you can actually live with.

That’s the bit I wish more women understood.

If you’re over 50 and fed up with starting over, follow me. I’ll show you a different 💛

13/09/2026

If we haven’t met before, I’m Julie 👋

I’m 62, a former model and personal trainer, and after years of dieting, restricting, counting and trying to ‘be good’ around food, I know how exhausting it can become.

Especially when you hit your 50s and your body starts to feel different.

That’s why I now help women over 50 lose fat without diets, calorie counting or obsessing over food.

It’s not about being more disciplined or finding the perfect diet.

It’s about learning how to eat, move and think in a way you can actually stick to — so you can stop starting over.

If that sounds like you, have a watch and come and say hello in the comments. 💛

12/09/2026

Life doesn’t stop just because you’re trying to lose fat.

You might have family staying.
You might be going out for meals.
You might be given chocolates, biscuits or wine as a gift. 🎁

And yes, those things can make it harder.

But they don’t take away your choices.

You don’t have to eat something just because someone gave it to you.
You don’t have to tell everyone that you’re “on a diet”.
And you certainly don’t need to avoid social occasions to stay on track.

You can simply decide what works for you.

That might mean enjoying the treat. It might mean having some and leaving the rest. Or it might mean saying “no thanks” without making a big deal about it.

Fat loss doesn’t need to take over your life.

It needs to fit into your life.

And that’s a very different way of approaching it. 💛

Want to lose fat without having to put your life on hold? Comment MIND and I’ll send you the details

11/09/2026

I don’t believe you 🤦‍♀️ what’s one of yours?

06/09/2026

Last place available — joining closes today.

So why haven’t you?

Let’s face it, there’s no shortage of free advice. It’s all over the internet.

But how much of it do you actually follow?

Sometimes, when you’ve financially invested in yourself, you’re far more likely to show up, take action and stay accountable.

But more importantly, you’re not doing it alone.

You have someone in your corner to guide you, challenge you, keep you accountable and help you when life inevitably gets in the way.

That can be a game changer.

Because the MIND Method isn’t about giving you information you could find on Google.

It’s about helping you actually implement it - consistently - so you can finally stop starting over.

Last place available today.

DM or comment ‘INTERESTED’ if you’re ready to do it differently. 💛

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