The Glow & Flow Reformer Club

The Glow & Flow Reformer Club Welcome to The Glow & Flow Reformer Club ! We offer energising reformer Pilates classes that transform your body and uplift your mind.

Our mission is to create a friendly space where you can focus on wellness, strength, and community.

Monday Mood at Glow & Flow 🙏🏼 Praying for our DOMS this week… because they’re about to get humbled. 😂Monday’s workout hi...
07/09/2026

Monday Mood at Glow & Flow

🙏🏼 Praying for our DOMS this week… because they’re about to get humbled. 😂

Monday’s workout hits different when your legs are already questioning every life decision you’ve ever made. 🥲

But remember — DOMS (Delayed Onset Muscle Soreness) is that familiar achy feeling that can appear 24–72 hours after exercise, especially when you challenge your muscles in new ways.

So if you’re walking like a baby giraffe tomorrow… you’re welcome. 🦒😂

✨ Move your body
✨ Build strength
✨ Improve mobility & stability
✨ And leave feeling stronger than when you walked in

Your future self will thank you… your DOMS might not. 😂

📍 Glow & Flow Reformer Club
Where we stretch, strengthen, sweat & occasionally question our choices. 🤍

What an amazing clinic day with Rey yesterday 🤍7 patients seen, some brilliant results and such lovely feedback througho...
03/09/2026

What an amazing clinic day with Rey yesterday 🤍

7 patients seen, some brilliant results and such lovely feedback throughout the day.

It’s been so good seeing people walk out feeling more comfortable, moving better and, in some cases, completely pain-free. 🙌

Osteopathy is so much more than just manipulation or “clicking” joints. Rey looks at the body as a whole how you move, where you’re compensating and what may actually be causing the pain rather than simply treating where it hurts.

Treatment can involve work on:

• Muscles and joints
• Tendons and ligaments
• Mobility and movement restrictions
• Sports injuries
• Back, neck and shoulder pain
• Foot and ankle issues
• Acupuncture and soft tissue techniques
• Ongoing aches and pains that just won’t settle

Sometimes the area that hurts isn’t actually where the problem started, which is why looking at the whole body can make such a difference.

After another really successful clinic, our next osteopathy dates with Rey are:

📅 Monday 21st September
📅 Wednesday 7th October

Appointments are limited and today’s clinic was really busy, so if you’d like to get booked in, send me a message. 🤍

📍 Glow & Flow Reformer Club

✨ SEPTEMBER… A MONTH FOR FRESH STARTS ✨The kids are heading back to school, routines are returning, and after a long sum...
31/08/2026

✨ SEPTEMBER… A MONTH FOR FRESH STARTS ✨

The kids are heading back to school, routines are returning, and after a long summer of giving so much of yourself to everyone else… maybe it’s time to give a little back to you.

September always feels like a second New Year. A chance to reset, refocus and start something new.

Whether you’ve been thinking about trying Reformer Pilates, getting stronger, moving your body more, taking an hour for yourself or simply finding something that makes you feel good again , this is your sign.

No pressure. No need to be perfect. No “I’ll start next week.”

Just one hour. One class. One step towards making you a priority too.

Because whilst everyone else is getting back into routine… maybe it’s time you did something for yourself. 🤍

Your September fresh start begins here.

Address

Worth Corner Buisness Centre
Crawley
RH107SL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

07482366637

Website

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