The Glow & Flow Reformer Club

The Glow & Flow Reformer Club Welcome to The Glow & Flow Reformer Club ! We offer energising reformer Pilates classes that transform your body and uplift your mind.

Our mission is to create a friendly space where you can focus on wellness, strength, and community.

17/06/2026

☀️ MID-SUMMER OFFER FOR NEW CLIENTS ☀️

Thinking about trying Reformer Pilates?

For a limited time, I’m offering a special introductory package for new clients.

✨ 6 Sessions for £90 ✨

This includes:

✔️ Your mandatory induction session
✔️ 5 Reformer Pilates classes

A perfect way to get started, learn the fundamentals, build confidence on the reformer, and experience the benefits of regular Pilates practice.

⏳ 3-month expiry from date of purchase

Available for new clients only.

Simply comment for payment link below and I’ll get your sessions added to your account.

https://monzo.com/pay/r/the-glow-flow-reformer-cl_RbBt4ai7VNUN01

💛 Start your Reformer Pilates journey with Glow & Flow this summer.

Holiday mode ….. activated ! Even when we’re taking a break and feeling a little out of alignment, movement is the ultim...
16/06/2026

Holiday mode ….. activated !

Even when we’re taking a break and feeling a little out of alignment, movement is the ultimate medicine. Loving this beautiful reminder from Suzy in Greece moving our bodies is a privilege, always

Reformer Pilates explained 🙌 ̇lates
16/06/2026

Reformer Pilates explained 🙌

̇lates

A century of strength, control, and alignment. Reformer Pilates isn’t a fitness trend or a passing fad it’s a 100-year-o...
11/06/2026

A century of strength, control, and alignment.

Reformer Pilates isn’t a fitness trend or a passing fad it’s a 100-year-old legacy of movement that transforms how you feel from the inside out.

When you step onto the carriage, you aren’t just working out; you’re practicing a timeless method proven to build core stability, improve flexibility, and sculpt lean strength.

Come see why it stood the test of time. Your reformer is waiting. 🤍

🔗 Link in bio to book your next class at The Glow & Flow Reformer Club.

10/06/2026

Me: I’m totally relaxed. Also me 🤣
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Sometimes the struggle is real & we LOVE IT

More Availability with Kerry at Glow & Flow Kerry has been part of the Glow & Flow family since the beginning of the yea...
08/06/2026

More Availability with Kerry at Glow & Flow

Kerry has been part of the Glow & Flow family since the beginning of the year, helping so many of our members and clients feel better, move better and recover faster.

The great news is that due to increasing demand, Kerry is now adding an extra clinic day and will be available on Tuesdays as well as Fridays.

Kerry is a Level 4 Sports Massage Therapist and is continuing her professional development at university to further expand her knowledge and qualifications.

If you’re struggling with:
✔ Tight glutes
✔ Knee ni**les and tweaks
✔ Back, neck or shoulder tension
✔ Sports injuries and recovery
✔ Stiffness from training or everyday life

Kerry is incredible at finding the root cause of the problem and helping you get back to doing what you love.

Honestly, she has magic hands. ✨

The feedback from everyone who sees her is always amazing, and I’m so pleased she’s now able to offer more appointments for those who have been trying to get booked in.

📍 Glow & Flow Reformer Club
📅 Tuesdays & Fridays
📩 Message Kerry directly or get in touch to book.

Don’t wait until the ni**le becomes an injury — invest in your recovery. .motionsportstherapy

Is Reformer Pilates worth the hype? Here’s why people keep coming back.••Jump on one of our induction classes to get sta...
05/06/2026

Is Reformer Pilates worth the hype? Here’s why people keep coming back.
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Jump on one of our induction classes to get started

❤️

Alison bringing the flow and bringing the glow! ✨ There’s nothing a good reformer session can’t fix. Happy sweating, fri...
03/06/2026

Alison bringing the flow and bringing the glow! ✨ There’s nothing a good reformer session can’t fix. Happy sweating, friends!
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Let’s see your mirror selfies be sure to tag us to get featured on the grid !

Address

Worth Corner Buisness Centre
Crawley
RH107SL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

07482366637

Website

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