MANAV YOGA

MANAV YOGA Welcome to Manav Yoga UK, where ancient yogic traditions meet modern wellness.

Led by Sumit Manav, an internationally renowned yoga teacher with over 25 years of experience, we offer transformative yoga and meditation practices designed to uplift your min

Why a whole day for yoga?International Yoga Day falls on the longest day of the year — the summer solstice — a moment th...
17/06/2026

Why a whole day for yoga?

International Yoga Day falls on the longest day of the year — the summer solstice — a moment the tradition has always treated as a turning point: maximum light, a time to pause and realign.

The word yoga means to yoke — to unite. That's exactly what Sunday's practice is for: drawing mind, breath and body back into one quiet place.

We'll move through slow Chakra Yin Flow — long, restful holds that work the deep tissue and settle the nervous system — and pranayama, the regulation of the breath. No experience needed. Just come as you are.

Free place via the link in bio. or join here - https://manavyoga.punchpass.com/classes/20085033

— Manav Yoga · Unlock your mind's potential

This International Yoga Day, we're taking the practice outdoors. 🧡Join us for a free Chakra Yin Flow & Pranayama in Tilg...
17/06/2026

This International Yoga Day, we're taking the practice outdoors. 🧡

Join us for a free Chakra Yin Flow & Pranayama in Tilgate Park — a slow, grounding 90 minutes of long-held postures, breath and stillness, open to everyone whether you've practised for years or never stepped on a mat.

🗓 Sunday 21 June · 11:00am
📍 Tilgate Park, RH10 5PQ
🤍 Free — all welcome

Spaces are limited so we can hold the space well. Reserve your free place via the link in bio.
https://manavyoga.punchpass.com/classes/20085033

— Manav Yoga · Unlock your mind's potential

Most of us meet yoga through the postures. But in the classical tradition, āsana — the physical practice — is just one o...
17/06/2026

Most of us meet yoga through the postures. But in the classical tradition, āsana — the physical practice — is just one of eight limbs.

The word itself means to yoke: to bring mind, breath and body into one steady place. The poses are simply the doorway in.

It's why our classes move slowly, breathe deliberately, and leave room for stillness at the end. We're not chasing the deepest stretch — we're training the quieter mind that the practice was always pointing toward.

Save this for the next time someone says they're "not flexible enough for yoga." Flexibility was never the point.

New-term classes are open in Crawley — comment ROOTS or send us a message and we'll help you find the right one.

- 07379054424
- CTA: Comment "ROOTS" / DM for new-term class info.

This week on the mat in Crawley. 🤍A full week of breath-led practice — Mobility, Equilibrium, Yin, Hatha and Flow — and ...
16/06/2026

This week on the mat in Crawley. 🤍

A full week of breath-led practice — Mobility, Equilibrium, Yin, Hatha and Flow — and on Sunday 21st we're marking International Yoga Day with a free Chakra Yin Flow & Pranayama at Tilgate Park.
All welcome, every level.

Saturday stays open for rest and self-practice — part of the path too.
Reserve your spot via the link in bio. Bring your own mat, block and water.

📍 Forgewood Community Centre, RH10 3SY
— Manav Yoga

One Breath. One Community. One Powerful Gathering. 🌿✨This International Yoga Day, step away from the noise and reconnect...
31/05/2026

One Breath. One Community. One Powerful Gathering. 🌿✨

This International Yoga Day, step away from the noise and reconnect with your true nature. You are warmly invited to join Manav Yoga for a free community yoga session in the beautiful, serene surroundings of Tilgate Park.

This is more than just a yoga class—it is a collective journey to unlock your spine, master your breath, and awaken your inner energy. Whether you are stepping onto the mat for the very first time or have been practicing for years, this traditional practice is designed to align your body and still your mind.

Come exactly as you are, and let’s move together as one global community.

🗓 Date: Sunday, June 21st
⏰ Time: 11:00 AM – 12:30 PM
📍 Location: Tilgate Park, Crawley
🎟 Admission: FREE (Everyone is welcome!)
🧘‍♂️ What to bring: Your yoga mat, comfortable clothing, and an open heart.

Spaces are limited for this special outdoor gathering. Reserve your spot today via the link in our bio/comments below. 👇

Let’s breathe, stretch, and elevate our energy together. See you on the mat!

https://manavyoga.punchpass.com/classes/20085033

Most yoga works your muscles. Yin works everything else. Swipe to find out what that actually means — and why your body ...
29/04/2026

Most yoga works your muscles. Yin works everything else. Swipe to find out what that actually means — and why your body has been waiting for it. 🌙

Next Yin Yoga TTC Date:DATES: 4, 5, 11, 12, 17 July 2026
Know More:https://www.manavyoga.co.uk/yin-yoga-teacher-training/

It's finally here. 🌙The 50-Hour Yin Yoga Teacher Training is back — and I only have 5 more places available.📅 4, 5, 11, ...
28/04/2026

It's finally here. 🌙

The 50-Hour Yin Yoga Teacher Training is back — and I only have 5 more places available.

📅 4, 5, 11, 12 & 17 July 2026
⏰ 10am – 6pm each day
📍 Crawley, West Sussex

In 5 days, you'll learn:
✔ 26 core Yin poses and their modifications
✔ Fascia, joints & connective tissue anatomy
✔ 6 themed meridian sequences
✔ How to teach Yin safely with props
✔ Chakra meditation & Yoga Nidra

Internationally accredited by Yoga Alliance (USA). Teaches you to teach anywhere in the world.

This is for yoga teachers who want to add Yin to their repertoire — and for dedicated practitioners ready to share what they love.

Limited Space
Link in bio to book. Or WhatsApp me directly: +44 7379 054424

https://www.manavyoga.co.uk/yin-yoga-teacher-training/

Sunday is not a day off from your practice.It's the most important day of your practice.In the yogic tradition, rest is ...
26/04/2026

Sunday is not a day off from your practice.
It's the most important day of your practice.

In the yogic tradition, rest is not laziness.
It is Pratyahara — withdrawal of the senses. Restoration.

Today, I invite you to do one thing:

Sit. Still. For five minutes.
No phone. No to-do list. No planning the week.

Just breathe.
Inhale 4 counts. Hold 2. Exhale 6. Repeat.

Notice what comes up. Don't chase it. Don't push it away.
Just observe.

This is meditation in its simplest form.
And it changes everything — slowly, quietly, completely.

If you want to go deeper, we're here every week.
📍 Manav Yoga, Crawley
📲 +44 7379 054424

Have a peaceful Sunday 🙏

22/04/2026

I hear this every week.
"I can't do yoga — I'm not flexible enough."

That's like saying: "I can't go to the gym — I'm not fit enough."

Flexibility is the outcome. Not the entry requirement.

In 25 years of teaching, my best students were the stiffest beginners.
Because they had nowhere to go but forward.

Here's what actually matters when you start:
✅ Willingness to breathe
✅ Willingness to slow down
✅ Willingness to listen to your body

Nothing else.

I've taught CEOs, pilots, ex-athletes, and complete beginners in their 60s.
Every single one of them started exactly where you are.

Your body is not the problem. The story you're telling yourself is.

Come prove yourself wrong.
First 30 days at Manav Yoga: £45
📲 WhatsApp: +44 7379 054424

Address

Forgewood Community Centre
Crawley
RH103SW

Telephone

+447379054424

Website

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