What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 12pm

Route 1 Fitness

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United Kingdom
Crawley
Route 1 Fitness

Specialist Semi-private coaching gym
👑 West Sussex Gym of the Year 2024
Nutrition planning
Group workouts
Est. 2013

Message us today to arrange a time to come down for a chat, watch a class and even have a free taster session if you fancy it!

07/09/2026

The school run is back. So is the mental load 🎒

Back-to-school season can be a lot. New routines, changing schedules, packed diaries, tired children, work pressure, and the constant feeling that your brain has 42 tabs open 🧠🌧️

Movement can help - but only when it feels manageable. That’s why Route 1’s semi-private training is built around support, not pressure.

You come in, follow your own programme, and train in a small, friendly environment with a coach there to guide you. They’ll help you with equipment, technique, confidence and progress, while you enjoy the warmth of training alongside others 🏋️‍♂️🫶

It’s not a shouty class.
It’s not a one-size-fits-all workout.
It’s coaching that understands real life.

Our back-to-school blog talks more about how this season can affect your health as a parent — and why creating small moments for yourself can make such a difference.

Ready to feel supported again?

Message us “START” or visit: https://www.route1.fitness/

04/09/2026

Jason has been an amazing throughout our 12-week summer challenge. He consistently showed up, put in the work, and stayed committed to giving his best every step of the way.

His hard work and dedication have truly paid off, with an incredible 6kg weight loss! 💪🔥

What’s been most inspiring is Jason’s commitment to the process and his determination to keep pushing himself, even when things got tough.

Well done, Jason! You’ve earned it, and you should be incredibly proud of what you’ve achieved. 👏🎉

02/09/2026

You don’t have to be fit to start at Route 1🤍 You just need to walk through the door, and we'll help you take the next step safely and confidently.

Discover more on our website or call Anna and arrange your first session. 📞

31/08/2026

You arrive, and you’re welcomed in 👋
You check your programme 📝
Your coach helps you get set up 🏋️‍♀️
You move through your own exercises at your own pace 💪
You get guidance, corrections, encouragement, and support along the way 🫶

All while training alongside others who are doing their own programmes too.

No pressure to keep up with anyone else.
No being lost in a crowd.
No guessing what to do next.

Just structured training, personal coaching, and a warm community that makes showing up feel easier 🩵

Want to try semi-private training at Route 1?

Message us “START” or visit: https://www.route1.fitness/

28/08/2026

Your training should fit your life, not fight against it. At Route 1, your coach builds your plan around your goals, experience, schedule and needs.

Find out more on our website or call Anna to start your journey 📞

26/08/2026

You don’t need shouting, pressure or a one-size-fits-all plan to get results 💪

Route 1 helps you become fitter and stronger in a way that feels personal, realistic and sustainable.

Find out more on our website or call Anna to start your journey 📞

24/08/2026

Not everyone wants to train alone.

And not everyone wants a busy class where everyone does the same thing.

That’s where semi-private training comes in.

You get a programme designed for you, with coaching that supports your technique, confidence, and progress, but you also get to train in a small, friendly environment with people who know your name 😊

You’ll see familiar faces.
You’ll have people cheering you on.
You’ll feel part of something.

It’s personal training with more warmth, more connection, and more community 🩵

Ready to train somewhere that feels both personal and welcoming?

Message us “START” or visit: https://www.route1.fitness/

21/08/2026

At Route 1, you follow your own personalised programme while training alongside others 🏋️‍♂️

Our coaches are here to guide and support everyone through their own session.

Learn more about the structure on our website or call Anna to book a session 📞

19/08/2026

Pregnant, postnatal or returning to exercise? Route 1 helps you train in a way that feels right for you. 🤰✨

Your plan is tailored, supportive and built around what your body needs.

Learn more here: https://www.route1.fitness/
Call Anna to book your first session 📞

17/08/2026

A semi-private session at Route 1 isn’t about being shouted at from across the room.

It’s about being properly coached 👀🩵

Your coach knows your programme, your goals, your confidence levels, and what you need support with that day.

They’ll help you set up equipment, check your technique, make changes if something doesn’t feel right, and encourage you when you need that little push 💪✨

Around you, other members are training too, each on their own journey, each working through their own plan.

That shared energy makes the room feel warmer, lighter, and more fun.

Because fitness works better when it feels personal and connected 🫶🫧

Ready to feel looked after while you train?

Message us “START” or visit: https://www.route1.fitness/

Address

Unit 4, Charlwood Court, County Oak Way
Crawley
RH117XA

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 12pm

Telephone

+447500444292

Website

http://www.Route1.fitness/

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