Castle Aerial & Wellbeing - CAW Fitness

Castle Aerial & Wellbeing - CAW Fitness Award winning Pole, Aerial, Fitness and Wellbeing studio. Gain physical fitness and wellbeing through the power of inversion. Let Your Light Shine.

🦄 Award winning Aerial, Pole, Fitness & Yoga Studio based in Crawley, West Sussex.

• Adults & Kids Classes
📍 Locations in West Green and Ifield

🌟 Let Your Light Shine 🌟 Established in the year 2014, Crawley's first bespoke Aerial and Pole Fitness studio, based in West Green & Ifield, Crawley- West Sussex. Fitness, performance, and empowerment that is different and fun with an exclusive twist for

all ages. Using aerial arts, fitness, and wellbeing to improve physicality and gain skills from both the ground and in the air. We strongly believe at CAW Fitness in the holistic approach to teaching. Meaning we are interested in engaging, developing the whole person in a positive safe way whilst encouraging self-expression. Our aim is to help you develop physical, emotional, mental as well as spiritual wellbeing. All whilst allowing you to discover strength & movement that you never knew existed. Group Aerial fitness exercise classes for adults and kids. Including: Pole Fitness, Aerial Hoop, Aerial Yoga, Aerial Sling, Aerial Silks, and CAW Kids. Group Fitness exercise classes for adults. Including: Yoga, Fitness Circuits, Weightlifting, Pole Choreography, Burlesque, Flexibility & Mobility and On Demand Classes. We offer 1-2-1 private lessons, Personal Training, Group Bookings, Parties and Team Building, Spin City Aerial Certified UK Instructor Training plus much more. For more information, fly by our website at www.caw-fitness.co.uk

Exercise has not only just become different... it is now also fun and empowering!

Did you know that we do Yoga classes too?! Classes where we encourage PROPER rest?!Our Yoga classes are rooted in Yoga a...
24/06/2026

Did you know that we do Yoga classes too?!
Classes where we encourage PROPER rest?!

Our Yoga classes are rooted in Yoga and Stretch principles, meaning that we move with awareness. Here we invite you to explore connecting to the breath and helping you to discover the smaller movements & moments. A chance to move without going from 0 - 100 miles an hour!

In a world that glorifies hustle culture; in our classes we choose presence and celebration of where we are in this moment. Rather than what we think society expects of us and running ourselves dry. 🌿

Sometimes, we all need a reminder that slowing down isn't laziness... it's wisdom!

Nothing fancy. Nothing performative.
Just time for YOU!

Join us for Yoga at the following times:

🌿 Thursdays 6:10pm & 7:30pm
🌿 Fridays 10:15am
🌿 Thursday 6th August : Yin & Yoga Nirda - A Journey Through The Elements Workshop.

UPCOMING OPEN TRAINING 🌻Whether it's photoshoot prep, practising what you have learnt in class, putting together your ow...
23/06/2026

UPCOMING OPEN TRAINING 🌻

Whether it's photoshoot prep, practising what you have learnt in class, putting together your own routine, practisingfor showcase, conditioning, or play. We have our supervised training sessions for you to do your thing!

Suitable for those who currently attend our classes and included within our memberships. 🦋

A 'May The Splits Be With You' Round Up! 🌸There were so many epic shapes, that we unfortunately instagram posts do not a...
06/06/2026

A 'May The Splits Be With You' Round Up! 🌸

There were so many epic shapes, that we unfortunately instagram posts do not allow the capability of sharing them all! But, we loooved seeing all the fabulous flexibility gains throughout last month. 🦄

JUNE =

• JACKED UP JUNE - think strength, lifts and grip points!

• REJUVENATION JUNE - think props, support and new purpose!

Did you guys enjoy last month as much as we did?! 😍

✨ Here is a gentle reminder that progress isn't always about doing more. Sometimes it's about doing things differently! ...
02/06/2026

✨ Here is a gentle reminder that progress isn't always about doing more. Sometimes it's about doing things differently! ✔️

Swipe to see the incredible difference ➡️
Same beautiful person. Same shape. All just moments apart!

No extra flexibility gained and no sudden increase in strength. Just a deeper understanding of how the body works and how to access what was already there.

One of the most rewarding parts of teaching is watching that moment when someone stops fighting their body and starts working alongside it. Because the truth is, so much of movement isn't about forcing ourselves further. It's about learning to listen, refine, adjust, and trust the process.

Yes, visible progress is wonderful. But what we adore most is when a person can FEEL the difference.

Those are the moments that build confidence far beyond the walls of this little business and those moments are exactly why we love what we do. 🤍

✨ Small adjustments. Big breakthroughs!

Yaaaaas!

✨ Suspended Sounds & Stories Workshop 📚How can we even put magic into the words to describe this incredible event?!Toget...
30/05/2026

✨ Suspended Sounds & Stories Workshop 📚

How can we even put magic into the words to describe this incredible event?!

Together, we journeyed through hidden sky realms, floated amongst the clouds, listened to ambient soundscapes, shared moments of rest and grounded our roots. We were also reminded that rest is not something we must earn. 🤍

Teaching this workshop was one of those experiences that felt so genuine, heartfelt and effortless in the most beautiful way.

The connection in the room was unlike anything we could have hoped for. With strangers & friends becoming companions for an evening, sharing space, stories and passions for their favourite books. Then, to close the journey with a community book swap felt like the perfect final chapter!!

When & .lowe.brooks first began dreaming up Suspended Sounds & Stories, we knew we wanted it to be something special. Something that invited people to step away from the noise of everyday life and into a world where imagination could breathe again.

Seeing it come to life exceeded every expectation!

To everyone who joined us: thank you for bringing your presence. You made this experience what it was. 🤍

For those who missed out... Perhaps this is only the beginning and maybe we'll do more events like this if the customer wishes for it... who knows!! 😏

There are always more stories waiting to be told and more worlds waiting to be discovered! 📚

It is deliciously hot and we are so happy to see the sun again! ☀️Here are our usual yearly tips on how to stay cool for...
26/05/2026

It is deliciously hot and we are so happy to see the sun again! ☀️

Here are our usual yearly tips on how to stay cool for warmer days during Aerial & Pole... and all Fitness generally.
A lot of it may be common sense, but we often think it's good to remind ourselves and refresh every now and again. 😊

Don't forget to bring your water bottle to class! (This includes our CAW Kids too!) We do have spare cups and water at both venues just in case, but nothing beats a classic 'Bring your own' bottle that has been left in the freezer over night!

Stay cool. Be awesome! 😎

Address

20 Reynolds Road, West Green
Crawley
RH117HA

Opening Hours

Monday 10:30am - 9:15pm
Tuesday 6pm - 9pm
Wednesday 5pm - 9:45pm
Thursday 10:15am - 9pm
Friday 10:15am - 8pm
Saturday 9:45am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Castle Aerial & Wellbeing - CAW Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category