The Urban Bootcamp

The Urban Bootcamp OUTDOOR BOOTCAMP SESSIONS PERFECT FOR ALL LEVELS OF FITNESS IN FORGE WOOD, RH10 3SW

14/06/2021

☀️ 🏋️‍♂️ 🏃‍♂️ OUTDOOR BOOTCAMP WED EVE @ 19.00hrs - large playing field outside Forge Wood School

After a bit of a pause on the schedule and a shakeup to meet demand for bootcamp sessions, service is BACK ON with a NEW PT COACH, NEW KIT and a whole new (even better!) vibe! 🤩

🏋️‍♂️ £7.50 PAYG or £25 for 4x sessions bundle
☀️ WEDNESDAYS @19.00hrs & SUNDAYS @09.30
🙌🏻SUITABLE FOR ALL ABILITIES
👊🏻 A circuit based workout mixing cardio with conditioning
📍 located in playing fields on Somerley Drive - School side in Forge Wood

DM to book your slot or turn up on the day!

FIRST SESSION IS FREE! 🙌🏻🙌🏻🙌🏻🙌🏻

21/04/2021

BOOTCAMP TOMORROW NIGHT (Thursday) IS ON 💥💥💥💥💥

👉🏼👉🏼EARLIER START TIME @ 7pm

💥 JUST £5 pp

👉🏼 DM to book your space
🤩🤩Limited availability

🥊 🏋️‍♂️ 🏃🏽‍♀️ Tomorrow we will mix simple boxing pad work with cardio & conditioning .🏋️‍♂️🥊🏃🏽‍♀️

👍🏻👍🏻Please bring your own boxing gloves🥊🥊 and face masks 😷😷

SUITABLE FOR ALL LEVELS OF FITNESS! 🙌🏻🙌🏻

28/03/2021

💥BOOTCAMP 2.0 - THE POST LOCKDOWN EDIT: WHO’S IN??! 💥

Hi guys 🙋🏻‍♀️🙋🏻 how are you all doing?? It has been bloody ages since we last saw and we know a lot has changed for us all, BUT WE ARE BACK IN BUSINESS - albeit with a different flow:

We know adaptions to lockdown life have seen people’s routines change & new habits form plus working from home still the norm means we are living differently. BUT we want to get the good vibes rolling again and everyone enjoying some good ol’ group fitness in the fresh air:

The idea is to primarily run bootcamps during the week with weekends being flexible depending on demand . BUT WE’D LOVE YOUR FEEDBACK TO HELP US PLAN A NEW TIMETABLE:

Questions:
1 Who is still interested in attending our bootcamp sessions?
2. What days of the week work best for you?
3. Would weekday morning classes suit? And if so what sort of time?
4. What about weekday evenings? Times?
5. Weekend sessions: which day and what sort of time would you be keen on?

The length of time we have had to close up shop means it’s like starting from scratch again, so any thoughts you can share will help us create some fresh demand and hopefully attract more people too!

The plan is to kick off again after Easter .. So the planning wheels are in motion now!

Thanks all! Xx

14/01/2021

😭 Im depressed I'm not going to lie, personally I cant wait to spend my Sunday mornings with you guys again,
I even miss listening to Sarah shout 😭😭😭

WE’RE ROCKIN DOWN TO LOCKDOWN #2...🦠😷🔐🏠 BUT all we need to do to get through this is KEEP MOVING as much as possible: ...
01/11/2020

WE’RE ROCKIN DOWN TO LOCKDOWN #2...🦠😷🔐🏠

BUT all we need to do to get through this is KEEP MOVING as much as possible: get out for walks everyday - 10,000 steps will take just over an hour and will give you easy calorie burn and happy endorphins ... find an online workout you can enjoy.... eat well...sleep well.... and more importantly DO NOT WORRY ❤️

As soon as Boris tells us we can get back to training together again - we blimmin well will! And YOU will be there giving it your all!
🎸🎸🎸🎸🎸🎸🎸🎸🎸
FYI: Our final pre-lockdown session will be on Tuesday evening @7.15pm. So join us and let’s kick off the big stay-at-home with some positive vibes 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

BE A LOCKDOWN FITNESS ROCKSTAR AND USE THIS TIME TO TRY SOMETHING NEW AND CHALLENGE YOURSELF TO EMERGE FROM IT FEELING EPIC 🤩🤩🤩
.. and we may even roll out a few zoom bootcamps to check in on you all and make sure you are feeling good ☺️☺️☺️🥰 #2020

07/08/2020

MEGA TUESDAY FAT BURN FRENZY!!

This weeks Tuesday session Went OFF the dial!!! 💥 we welcomed more new faces and with the group size increasing, Neil our PT also helped run the session to give our crew a taste of what it feels like to have a PT guide the conditioning ... and they loved it! 🤩🤩

Our session saw everyone through a 20 stations of 20sec rounds of fat burning cardio & weights .... followed by boxing, abs and a taster of Neils PT expertise as a treat!

So much fun was had and we made sure ALL fitness levels were accommodated. So everyone left feeling buzzed and worked out properly! 🏋️‍♂️🤸🏻‍♂️🥊 🌳

Our week day sessions are all about blowing away cobwebs and just keeping healthy momentum going through the week.

Happy to welcome new faces to all of our sessions - and if you really want to see BIG results, then enquire about our 1-2-1 PT services.

Your health is an investment you’ll never regret. Having it on your doorstep: an even bigger win! 🤩🤩

Join us every Tuesday evening and Sunday mornings @9.30am.

We are also offering free PT consultations with a range a packages on offer.

See you soon!

THE TUESDAY TEAM WORKOUT QUEENS TOTALLY EARNED THEIR CROWNS TONIGHT 👑 Excited to be able to host more people at each ses...
28/07/2020

THE TUESDAY TEAM WORKOUT QUEENS TOTALLY EARNED THEIR CROWNS TONIGHT 👑

Excited to be able to host more people at each session, these ladies totally killed it!

HiiT pyramids & boxing was a winning combo . Perky but achy booties & pins are on their way ... but that’s what they came for!
🍑🍑🍑
What a fab bunch of peeps we have join our sessions! Thankyou for bringing the energy and setting the field on fiirreeeeee 🔥🔥🔥💥💥💥💥💥💥

More to come each and every session! Ole! 💃🏻🕺🏻

YOUR BODY YOUR WAY WITH OUR PERSONAL TRAINING SERVICES 🏋🏼‍♀️🤸🏻‍♂️ If you want to loose weight, redefine your physique & ...
27/07/2020

YOUR BODY YOUR WAY WITH OUR PERSONAL TRAINING SERVICES 🏋🏼‍♀️🤸🏻‍♂️

If you want to loose weight, redefine your physique & increase your strength, Neil will tailor your workout to get you the results you want.
•

Fully supported, private PT sessions are an effective way to get more out of your home workouts, complement your current gym routine, or simply kick off a new fitness lifestyle with confidence.
•

With training locations and times to suit you, convenience is also key to sustaining progress - making your investment reap real results.
•

Keen to find out more?
•

BOOK YOUR FREE CONSULTATION WITH NEIL who will explain how you can be supported to achieve your body & fitness goals!


YOUR BODY YOUR WAY WITH OUR PERSONAL TRAINING SERVICES 🏋🏼‍♀️🤸🏻‍♂️ If you want to loose weight, redefine your physique & ...
27/07/2020

YOUR BODY YOUR WAY WITH OUR PERSONAL TRAINING SERVICES 🏋🏼‍♀️🤸🏻‍♂️

If you want to loose weight, redefine your physique & increase your strength, Neil will tailor your workout to get you the results you want.
•

Fully supported, private PT sessions are an effective way to get more out of your home Workouts, complement your current gym routine, or simply kick off a new fitness lifestyle with confidence.
•

With training locations and times to suit you, convenience is also key to sustaining progress, ensuring your investment traps REAL results.
•

Keen to find out more?
•

BOOK YOUR FREE CONSULTATION WITH NEIL who will explain how you can be supported to achieve your body & fitness goals!


Address

Forge Wood
Crawley
RH10 3

Opening Hours

Wednesday 7pm - 8pm
Sunday 9:30am - 10:30am

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