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zumika ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—–๐—ข๐—”๐—–๐—›
โšก๏ธI help females get into incredible shape
๐Ÿฆธโ€โ™€๏ธenquire below

hella productive start to February!๐Ÿ’ฃ๐Ÿ–คI am SOOO proud of my ladies for choosing themselves, day in and day out,putting in...
09/02/2026

hella productive start to February!๐Ÿ’ฃ๐Ÿ–ค

I am SOOO proud of my ladies for choosing themselves, day in and day out,

putting in the work beyond just the number on the scales and leaning into the REAL changes: habits, mindset, behaviours

*nothing* makes this coachโ€™s heart happier than seeing womenโ€™s quality of life and confidence rise ๐Ÿ“ˆ

itโ€™s also been a week of a few goodbyes๐Ÿฅน... always a little bittersweetโ€ฆ but knowing my ladies are flying the nest strong, capable, and confident makes it all worth it๐Ÿฅฐ

I used to HATW my wide hips as a teenager...I used to hear: โ€œgood for bearing childrenโ€ or โ€œyouโ€™ve just got THICK bonesโ€...
08/02/2026

I used to HATW my wide hips as a teenager...

I used to hear: โ€œgood for bearing childrenโ€ or โ€œyouโ€™ve just got THICK bonesโ€ ๐Ÿ™„

Over the years, I learned that: your structure isnโ€™t the problem how you train around it is

this is what I love about bodybuilding๐Ÿ’ฃ๐Ÿ’ฏ you donโ€™t erase your so-called flaws, you ENGINEER your physique

for me all it took was to build the lats, tighten the waist, letting the proportions do their thing

it wasnโ€™t perfect...photo on the right was first gym picture from 2013 to show you that everyone starts messy before they get strong

this isnโ€™t about comparison; different frames need different strategies so your job isnโ€™t to chase someone elseโ€™s body >> itโ€™s to master YOUR OWN

stop fighting your genetics, train with intention, stay consistent, and turn what you were once insecure about into your biggest strength๐Ÿ’ช

January seems like a never ending month but my gals are going STRONG ๐Ÿ’ฃ๐Ÿ’ฏ
29/01/2026

January seems like a never ending month but my gals are going STRONG ๐Ÿ’ฃ๐Ÿ’ฏ

2 days in Poland ๐Ÿ‡ต๐Ÿ‡ฑ โ™ฅ๏ธ
27/01/2026

2 days in Poland ๐Ÿ‡ต๐Ÿ‡ฑ โ™ฅ๏ธ

let's continue in the comments ๐Ÿฟ
17/01/2026

let's continue in the comments ๐Ÿฟ

final wins for 2025, so proud for ALL my clients who are finishing the year STRONGER and MORE CONFIDENT than ever before...
31/12/2025

final wins for 2025, so proud for ALL my clients who are finishing the year STRONGER and MORE CONFIDENT than ever before ๐Ÿงก๐Ÿ‘๐Ÿ’ฏ

We ain't slowing down in December ๐Ÿ’ฃ๐Ÿงก
19/12/2025

We ain't slowing down in December ๐Ÿ’ฃ๐Ÿงก

can't believe its December! ๐ŸŽ„๐Ÿ’›๐Ÿพ
11/12/2025

can't believe its December! ๐ŸŽ„๐Ÿ’›๐Ÿพ

I'm not crying, you are ๐Ÿฅน๐Ÿ’ฏ๐Ÿ‘
14/11/2025

I'm not crying, you are ๐Ÿฅน๐Ÿ’ฏ๐Ÿ‘

chanelling the glow up look whilst living in activewear and joggers on daily basis ๐Ÿ˜†๐Ÿ’›
07/11/2025

chanelling the glow up look whilst living in activewear and joggers on daily basis ๐Ÿ˜†๐Ÿ’›

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