Have fun, tone up and meet some lovely new people
All our classes are mixed ability classes and are suitable for everyone of any level of fitness, age or ability. Where:
Flaunta - Pole Passion, 41 Gatwick Road, RH10 9RD
Pricing:
Pole Classes: £14.00 pay as you go or £44 for a block of 4*
Private Pole Class: £30 1-2-1
£
40 2-2-1
Stretch & Flex General: £9 pay as you go or £34 for a block of 4*
Monthly Subscription: £100 ***
* Blocks of 4 must be taken within 6 weeks.
** One pole class and one general stretch class must be taken a week and can not be rolled over. This does not include private pole lessons.
*** This does not include the 4 week stretch programme or private pole lessons. Changes can be made to your booking up to 24 hours before the start of class booked. What to wear:
Gym shorts, T Shirt, vest top, legging's (Please note leggings may restrict as you progress to more advance moves), General workout clothes, trainers for the warm up. What not to wear:
Please do not wear moisturiser or apply fake tan before class, it will make the pole slippery for you and others
Please do not wear jewellery, to prevent damage to the poles and your jewellery.
** Please bring drinking water**
Pre booking is essential. To book in for the class please visit www.bookwhen.com/flaunta
If you have any questions please contact either [email protected] / [email protected] or 07701 092082
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Hello!! Thank you for joining my group it gives me the opportunity to tell you why I LOVE pole and the benefits you will receive from my classes.
� Pole dancing is a well talked about subject, but in more recent years for a different reason............... a FUN & EXCITING way to get fit!
� Pole can be adapted to suit your style. I personally prefer graceful with a sprinkle of sexy, but I know this is not everyone's cup of tea...DONT WORRY. This is your fitness session and I am here to teach a combination of spins and exercise that will give you a great workout and a huge sense of achievement, no matter what your style.
� With Spins, dance moves, climbs and sometimes floor work a typical pole class combines so many different types of exercise. With different levels of intensity pole can be classed as interval training, which is a great way to burn fat and fantastic for toning.
� Pole is fun and exciting, you won't even realise you are exercising (until the next day!!). You will feel a great sense of achievement when you master your first basic spin or a step and glide. That feel good factor will boost your self esteem and pole will soon become addictive!
� Why the name Flaunta? Flaunta is the Goddess of confidence - so who better to inspire us with our goals.
� If all of the above isn't enough to give it a go pole is also a great way to meet new people. My time poling has introduced me to some amazing people and made some great friends.
� So all my Goddesses and Gods, come visit us in space that is safe, kind and friendly and lets work on a pole journey full of confidence and sass - as the saying goes - 'if you've got it, flaunt it' !
