What are the opening hours?

Monday 9:45am - 9:45pm Tuesday 9:45am - 9:45pm Wednesday 9:45am - 9:45pm Thursday 9:45am - 9:45pm Friday 9:45am - 9:45pm Saturday 9:45am - 12:45pm

SKF Karate Cashman's Crawley Dojo

Home
United Kingdom
Crawley
SKF Karate Cashman's Crawley Dojo

Cashman's Martial Arts Centre of Excellence and SKF HQ Crawley Offering teas, coffees and light refreshments. Making positive change in the community 🙏🏼

Exclusive Traditional, Ethical full-time Martial Arts Centre of Excellence and place of training for,
Fitness, Traditional Karate, Sport Kickboxing, Strength Conditioning Gym, Mind Body & Spirit. At SKF, we regularly hold club Tournaments and special events to encourage, focus, achievements and progression. All SKF members have the opportunity to join our Leadership Programme and compete Internationally with SKF Alliance, Wolfpack! Our social environment, family friendly and Members Only cafe, our Echo Base and chill out area upstairs.

06/09/2026

Hot Hatha Yoga 🔥🔥🔥
Also made for champions…

31/08/2026

🍂 September: Time to Reset, Reconnect & Get Back Into Rhythm

September, here we come! ✨

As the seasons shift, it’s the perfect time to gently bring some routine back into your life. A little more movement, a little more mindfulness, a little more time invested in you.

Our Autumn Schedule starts next week, bringing more classes, more opportunities to move, breathe and connect, and everything you need to help sync body + mind and build a healthier, more balanced lifestyle.

🌿 Wellness at Spirit

Indian Head Massage bookings are now OPEN!
Take some time to slow down, release tension and reset. Appointments are available Tuesdays, Thursdays & Sundays.

🧘‍♀️ Loving Kindness Meditation | 12th September
A beautiful opportunity to pause, soften and turn your attention inward. Join us for a nourishing meditation practice centred around compassion, kindness and connection.

🎁 Gift Vouchers are also available, making a beautiful wellbeing gift for someone special.

And coming soon… our Menopause Workshop 🌸
We’ll be releasing all the details very soon, so keep your eyes peeled!

We can’t wait to welcome you back into the studios this September, with open arms and a little autumn energy. 🍂

Please note: Our Rest Hub is closed for Private Hire Monday–Thursday, 9am–1pm.

Here’s to a new season, a fresh rhythm and making space for feeling good. 🤎

13/08/2026

New term starts SEPTEMBER

Booking now open for our Mindful Kids Club.

Tuesday (term time)
NEW CLASS 4pm - 4-9 years

5pm - 9 yrs +

Investment £84 (14 week term)

Small group classes.

Give your child the tools to thrive – emotionally, mentally, and physically.
Our Mindful kids programme is a carefully designed journey to help children build emotional resilience, self-awareness, and confidence through movement, mindfulness, and play.

09/08/2026

Sunday Fun Day Spirit Centre ✨⛩️🏋️🧘‍♂️

03/08/2026

Spirit centre RUN CLUB

Starts this Sunday 9am - 9th August 2026

Followed by 10am - Yoga 45

Each year we take a wonderful team of hopeful’s to the junior and the adult championships in either Europe or the worlds and this commences our countdown this is your opportunity to start running from fresh or pop a little extra Sunday run into your weekly routine. You get the opportunity to run with our gorgeous bunch of champions in training each Sunday 9 am.

All levels are welcome.

If you are Grading at our WINTER COURSE this is excellent prep for that also!

26/07/2026

All bodies welcome here ✋

One pose. Infinite bodies. ♾️

Yoga was never about fitting into a shape. It’s about finding freedom within your own. Every body is welcome, every journey is valued, and every breath is enough. Come exactly as you are. 💛

Whether you’re flexible or stiff, young or older, strong or just starting, your mat has been waiting for you.

All bodies welcome. Always. 🤍

09/04/2026

Some of the best things we build here were never the plan… they just happen along the way.

It starts with a class. A session. A shared moment of effort.
And before you know it, it becomes something more.

Friendships. Real ones.
The kind that wouldn’t have existed if not for walking through the same doors, maybe at a different time, but on the same path.

Instructor Sam & Bridgette are a perfect example of that… but they’re just one of many.
Across our Dojo, our studios, and our fitness space, there are bonds being formed every single week.

Different people. Different journeys.
But moving, learning, and growing side by side.

It’s more than training.
It’s shared experiences.
It’s showing up together.
It’s building something that lasts beyond the sessions.

That’s the quiet power of it all.

Not just what we do… but who we become connected to along the way.

07/04/2026

Starts with a rope… ends with a team.

Battle ropes swinging, heart rates climbing, and partners pushing each other every step of the way.

Side by side. Rep for rep.
No one coasting. No one left behind.

There’s something different about training like this…
It’s hard work, but it’s fun.
It’s effort, but it’s energy.
It’s graft, but it’s laughter in between.

You push harder when someone’s next to you.
You dig deeper when you’re in it together.
Rooted strength, built for purpose.

This isn’t just a workout…
It’s shared effort. Shared grind. Shared wins.

And that’s what makes it stick.

06/04/2026

Easter gives us a moment…

A pause.
A breath.
A checkpoint in the journey.

Not to look for perfection,
but to recognise how far we’ve come.

We’re open as usual this Bank Holiday Monday and throughout the Easter holidays across our Dojo, Gym & Studios.

Because the journey doesn’t stop.
It continues… step by step, session by session.

Show up.
Stay consistent.
Be grateful for the ability to move, to learn, to grow.

The journey itself is the reward.

Grateful for our whole Spirit Family this Easter 🐣

01/04/2026

Our daughter Cecee is lacing up for her first ever marathon on Sunday 12 April, taking on the iconic Brighton Marathon alongside her uncle George. They’ll be weaving through the city, the seafront and all that Brighton colour, carrying a cause close to their hearts.

Cecee is running for Alzheimer’s Society, a charity she’s chosen because of the vital support they give to families who need it most. She’s poured months of training, grit and teen-level determination into this moment, and every donation — big or small — lifts her stride.

If you can, please support her journey and this incredible charity.
🧡🏃‍♀️✨ 26.2 miles, one huge heart.

Link in bio or head to her page: https://2026brightonmarathonweekend.enthuse.com/pf/10eef2/2026BrightonMarathonWeekend #!/

Address

Spirit Centre SKF Dojo, Gym & Studio, First Floor Pelham House
Crawley
RH119BA

Opening Hours

Monday	9:45am - 9:45pm
Tuesday	9:45am - 9:45pm
Wednesday	9:45am - 9:45pm
Thursday	9:45am - 9:45pm
Friday	9:45am - 9:45pm
Saturday	9:45am - 12:45pm

Telephone

+447889539150

Website

http://www.skfkarate.com/, https://linktr.ee/skfkarate

Alerts

Be the first to know and let us send you an email when SKF Karate Cashman's Crawley Dojo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Crawley?