Tom Rogers Personal Training

18/01/2022

You never know where you can improve if you don’t fail.

80kg bench for 2 (3 with abit of help but I’m not counting it 😂). Bench has never been a strong point due to my dodgy af shoulders 🙄 time to push this and see how we do 💪🏻

14/01/2022

Not every goal you set has to be weight related!

My client has a number of goals. One of them is to improve her core strength. One of the ways we’re testing this is to do as many sit ups as possible in 1 minute. Since she started training with me we’ve gone from 28 to 34 (with todays she felt she could’ve done more so let’s see next time 👀)

Smashing it 💪🏻

04/01/2022

Strong 37.5kg for 5 reps from my client Anna! One of her goals is to bench her bodyweight for 1 rep… off to a good start 💪🏻

Not sure what the kick out during the last rep was all about but still got it up 💪🏻😂

03/01/2022

So that’s is, we’re in 2022! Let’s make it better than, not just the last two years riddles by covid, but every year before that too!

Set your goals (short, mid and long term) and make some moves towards them. Whether it’s gym related, to do with work/career or anything else, make those baby steps to start that journey.

Surround yourself with likeminded people and tell them to not let you slip! Have someone else hold you accountable aswell as doing it yourself.

Create habits. Habit become consistency. Consistency gives you results.

2022; the year of hard work, dedication and making moves 💪🏻

22/03/2021

13/01/2021

COMPETITION TIME!!

We are offering the opportunity for 3 people to win a months online coaching completely free.

All you have to do to enter is like the page, share this post and tag 2 friends in this post and you'll automatically be entered Into the prize draw.

The competition will end on the 1st of febuary so any entries after this time won't be counted. We will also do the prize draw on this date where 3 names will be drawn to win our 3 prizes on offer, these are as follows.

1st name - 1 month free coaching, weekly online check ins, personalise home workout plan, nutrition self help booklet and an in depth nutrition analysis.

2nd and 3rd name - 1 month free coaching, weekly check ins, personalised home workout plan and a nutrition self help booklet.

To increase your chances of winning we are also running the competition on Instagram so be sure to head over and follow the instructions on our most recent post to enter there aswell and increase your chances of winning. We look forward to seeing you for the prize draw and wish you luck!!!

Insta -

08/01/2021

Being in a national lockdown is never easy but we are now offerering completely Personalised Home Workout programmes tailored to any skill level, equipment availability and time restrictions. Drop us a message now to book your completely free online half hour consultation to discuss your fitness needs and goals. This consultation is without obligation so there is no pressure to sign up after the meeting, there is literally nothing to lose! Hit the message button on this post to start your fitness journey today 🙌🏻

30/12/2020

With more of the country entering further restrictions every day we have decided to put together a new home workout package so that if you can't get to the gym in these challenging times, you can still continue to work towards and achieve your goals. Drop us a message now to book a free consultation and begin your fitness journey from the comfort of your own home.

23/12/2020

110 x 5

First time conventional deadlifting in months (hence the slightly poor form). Sumo feels so much more comfortable to me but good to mix it up sometimes 💪🏻

20/12/2020

Only 5 days to go to book your free consualtion and qualify for our pre launch offer! Drop us a message for more information or to book your free consualtion now 🙌🏻

14/12/2020

Less than 2 weeks to take advantage of this offer 💪🏻

PRE LAUNCH OFFER!!!

To celebrate the launch of Matt and Tom Online Coaching we're offering a pre launch deal to start your fitness journey in the right direction. If you book a free online consultation with us before the 25th December we'll give you your first month half price if you decide to sign up no matter what package you choose 🙌🏻 to take advantage of this offer drop us a message to discuss when we can fit in your free consultation💪🏼

11/12/2020

Let’s gooo!!! Please share/tag someone who you think may be interested!

PRE LAUNCH OFFER!!!

To celebrate the launch of Matt and Tom Online Coaching we're offering a pre launch deal to start your fitness journey in the right direction. If you book a free online consultation with us before the 25th December we'll give you your first month half price if you decide to sign up no matter what package you choose 🙌🏻 to take advantage of this offer drop us a message to discuss when we can fit in your free consultation💪🏼