What are the opening hours?

Monday 6am - 11am 4:30pm - 8:30pm Tuesday 9am - 11am 4:30pm - 8:30pm Wednesday 6am - 7:30am 4:30pm - 8:30pm Thursday 9am - 11am 4:30pm - 8:30pm Friday 6am - 11am 4:30pm - 8:30pm Saturday 9am - 12pm

RH10 Fitness

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RH10 Fitness

A space dedicated to health through exceptional coaching of functional fitness in Crawley, UK

07/09/2026

🎄 We are officially in the 'ber months, which means it’s finally okay to drop the C-word...

Yes, Christmas is coming! 🎅✨ That means our annual Christmas Throwdown & Social is officially on the calendar!

When: Saturday, 19th December

What to expect:

🏋️ Massive team workouts

🍕 Pizza & Christmas cheer

🏆 High vibes & festive fun

Get your spot locked in before it fills up!

👉 Head to WodBoard now to book your place! 🎟️

02/09/2026

🔥 INTRODUCING: THE 204 AND MORE CLUB 🔥

Consistency is where the magic happens! We’re launching a brand-new monthly initiative at RH10 Fitness to celebrate everyone who shows up, puts in the work, and stays dedicated to their goals.

🏋️ How to Join the 204 or more club

It’s simple: Show up 17 times or more per month.

Whether you’re smashing a class or getting the work done in Open Gym, every session counts toward your total!

🎟️ The Rewards

Hitting 17+ sessions doesn’t just get you fitter and stronger—it also gets you automatically entered into our monthly prize draw!

🎁 This Month's Prize: A £25 WIT voucher!

❓️ Why the name change❓️

Some of you rightly pointed out that "Committed Club" made it sound like you weren't committed if you didn't hit 17 sessions, which isn't true at all! This is simply a fun incentive to help you make the absolute most of your membership. 204 is the number of sessions you will complete per year if you come 17 times a month 💪

🏆 SWIPE FOR OUR AUGUST "204 AND MORE" MEMBERS 🏆

01/09/2026

You don't walk into a CrossFit gym for the first time knowing how to do CrossFit ....

28/08/2026

We got totally thrown off yesterday by Sam O'Connor's big Level 4 news and completely forgot to drop Workout 4 of the CrossFit Community Cup (Turns out the social media team is definitely not Level 4 standard… 😅)

Better late than never—here it is ...

For Time (2 Rounds):

• 150 Double Unders

• 100 Air Squats

• 50 Alternating DB Snatches

We look forward to see you all take it on today 💪

27/08/2026

🥳 HUGE NEWS FOR THE RH10 FITNESS FAMILY! 🎉

Huge congratulations to our owner and coach Sam O'Connor on officially passing his CrossFit Level 4 (CF-L4) evaluation! 🏆🔥

To give you an idea of how massive of an achievement this is: the CrossFit Level 4 Coach credential is the highest level of certification achievable in CrossFit. It requires passing a rigorous, performance-based evaluation of real-world coaching mastery, tested by the absolute best in the business.

Sam is now, at the time of writing, officially 1 of only 13 Level 4 CrossFit Coaches in the entire UK, and the ONLY Level 4 coach in the South East of England! 🇬🇧💪

His dedication to constantly sharpening his craft and pushing the standard of coaching higher means our members get world-class guidance every single day right here on the gym floor.

Drop a comment below to send Sam some love and congratulate him next time you see him in the gym! 👇👏

20/08/2026

Who's ready for workout three?! 💪

06/08/2026

We’re kicking off the CrossFit Community Cup with Workout 1 — a spin on the iconic Games event "The Hopper"!

1,000m Row

5 Rounds:
25 Pull-Ups
7 Shoulder-to-Overheads

Pace the row, hold on to that grip, and throw down with your gym family.

Drop a 🔥 in the comments if you're taking on "The Hopper" on Friday

18/07/2026

Throwing down on a hot summers day! 🔥😎

So much fun had by all 🥳

09/06/2026

Stop wondering.

The biggest thing holding you back isn’t your fitness level—it’s the "what ifs" in your head.

What if you don't belong? 🖤 ;
Yes, but... What if it feels like home? ⚡️

Chances are, every single person you see in these photos had those exact same doubts before they walked through our doors.

At RH10 Fitness, we’re built for every body, every ability, and every starting point. You don’t have to be fit to start; you just have to step through the door💪

You’ll never know until you try. Hit the link in our bio to book your intro. 🙌

Address

Unit 11 Royce Road
Crawley
RH109NX

Opening Hours

Monday	6am - 11am
	4:30pm - 8:30pm
Tuesday	9am - 11am
	4:30pm - 8:30pm
Wednesday	6am - 7:30am
	4:30pm - 8:30pm
Thursday	9am - 11am
	4:30pm - 8:30pm
Friday	6am - 11am
	4:30pm - 8:30pm
Saturday	9am - 12pm

Telephone

+441293510603

Website

http://www.rh10fitness.co.uk/

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