16/09/2026
Our Wellness SOS KIT IS LIVE 3 meditation workshops £50 bundle - all you need to feel supported over the seasonal transition & into 2027!
Autumn 🍂 Meditation
Sat 24th Oct 5pm-6:15pm - Autumn Leaves Meditation £20pp members / £25pp non members
Autumn is on the horizon & just as the trees begin to shed their leaves, we too have the opportunity to let go of everything that has felt heavy this summer!
Join Frankie at the Spirit Centre in Crawley on Saturday the 24th of October at 5pm for a 75 minute Guided Nidra Meditation on Letting Go of what doesn’t serve you anymore.
Sat 14th Nov 5pm - 6:30pm - Warm Yin & Nidra £25pp members / £30pp non members
Welcome to 90 minutes of pure you time! Warm Yin & Nidra will take you on a journey of deep relaxation on Saturday the 14th of November at 5pm.
We will combine longer held shapes, (Yin) & Dream Yoga, (Nidra Meditation) which when practiced together is proven to improve sleep quality, lower anxiety as well as improve concentration. The warmth will add to this, allowing you to feel more open as well as offering a summers break away from the cold outside!
Sun 3rd Jan 4pm - 5:15pm - New Years Nidra £20pp members / £25pp non members
New year, new you? Maybe not, but maybe there’s that one intention for the year you want to really commit to? Or perhaps you just need a lil bit of unwind, away from the noise of relatives & work parties! We see you, we got you!
In this New Years Nidra we will focus on creating a positive pathway with our intentions, while getting in some quality relaxation, helping you reset your nervous system ready for January!
See you there at the Spirit Centre in Crawley on Sunday January the 3rd at 4pm!
