21/04/2026
FREE Zoom Workshop - Stress Awareness Month 😖🙂
Thursday 23rd April
7:00 - 8:30pm UK time
A supportive session designed to help you recognise, reduce and manage stress for a more confident and controlled lifestyle
Why join?
You’ll learn simple tools to spot your stress triggers, reduce daily pressure and build lasting habits that actually work! 💥
We’ll cover quick coping strategies, mindset shifts and small lifestyle changes that make a big difference - so you leave feeling clearer, calmer and more in control! 😌
This is a safe space to encourage open conversations about your stress if you’d like to discuss it
No cameras or mics required - just listen, chat and learn at your own pace
Perfect if you’re curious, overwhelmed or ready to make positive change
Want in?
💬 Comment ‘AWARENESS’ to get the Zoom link
Share with friends who might benefit - let’s reduce stress together!
Adam Jellett
Online Mental Health & Exercise Coach
