Wendy Walsh Pilates

Wendy Walsh Pilates Pilates is a gentle form of exercising where we move to lengthen and stretch muscles. I tailor made classes to suit you, no previous experience required.

Fantastic for correcting posture and strengthening cores Mat and reformer pilates taught

Friendly seated & wall Pilates’s exercises and stretches to improve strength, mobility, balance and energy levels, no pr...
26/02/2026

Friendly seated & wall Pilates’s exercises and stretches to improve strength, mobility, balance and energy levels, no previous experience required

Fridays 1030 Pease Pottage hall, Old Brighton Road South.
Please message me to reserve your space. 🙏

Pilates is my go to when I need a lift in spirit and I love sharing my knowledge and seeing my clients improvement each ...
17/07/2025

Pilates is my go to when I need a lift in spirit and I love sharing my knowledge and seeing my clients improvement each week!
I teach mat classes in Handcross (Mon9am) and Pease Pottage (Tues 615pm) £10 per class.
Reformer Pilates from home on a 1:1 basis, introductory sessions 2 for £50
Message me to book and learn more about your body. 🙏

Pilates Reformer 1:1 instruction for a stronger more balanced body, ideal for rehabilitation or as a total body workout ...
08/06/2025

Pilates Reformer 1:1 instruction for a stronger more balanced body, ideal for rehabilitation or as a total body workout designed specifically for your body.
Introductory offer 2 X 45 mins £50 (1 session to be booked by 30/6, 2nd used within 2 months)
Please message me to book

Pilates reformer for a totally body workout, increasing your flexibility whilst strengthening your body & mind!I use it ...
12/05/2025

Pilates reformer for a totally body workout, increasing your flexibility whilst strengthening your body & mind!
I use it daily ( because I can) making me stronger and more toned.
Great for anyone new to exercise or post injury to regain strength and confidence.
1:1 in my studio ⬇️
wendywalshpilates

Pilates reformer 1:1 instruction ~For a total body workout, addressing imbalances, weakness and injuries. Safe exercise...
15/04/2025

Pilates reformer 1:1 instruction ~
For a total body workout, addressing imbalances, weakness and injuries.
Safe exercises moving your body on a carriage by working with resistance of springs, Pilates breathing and pelvic stability.
Please message me for more information, many thanks
Wendy

13/04/2025

Improves posture, increases core strength and flexibility. Fun friendly classes, please message for more information 07766090167
Wendy Walsh Pilates

Pilates for a stronger core and more toned body, weekly mat classes Pease Pottage and Handcross.One to one individual se...
23/03/2025

Pilates for a stronger core and more toned body, weekly mat classes Pease Pottage and Handcross.
One to one individual sessions available for mat Pilates or reformer.
Messsge me for more information or to book. Many thanks 🙏

I’m now fully qualified to teach Pilates on the reformer. Joseph Pilates developed his famous exercise regime using equ...
17/03/2025

I’m now fully qualified to teach Pilates on the reformer. Joseph Pilates developed his famous exercise regime using equipment and a mat. Reformer Pilates works and strengthens the muscles, using controlled movements and breath.
One to one Pilates sessions available on the reformer or mat.
I also teach group mat classes in Pease Pottage and Handcross.
Please messsge me for more information.

Great pilates class this morning in Handcross, shoulder mobilising and core strengthening work. We all walked out feelin...
10/03/2025

Great pilates class this morning in Handcross, shoulder mobilising and core strengthening work. We all walked out feeling taller and looser! Well done ladies!
Group classes and 1:1 mat guidance available, please messsge me for more information. Wendy Walsh Pilates

Seated Pilates’s and mat pilates classes in Pease Pottage and Handcross. Designed to aid with mobility, posture and core...
26/01/2025

Seated Pilates’s and mat pilates classes in Pease Pottage and Handcross.
Designed to aid with mobility, posture and core strength. Classes vary from week to week using a range of equipment (balls, band, foam rollers)
Mon 9am Hx (mat)
Tuesday 615pm PP (mat)
Fri 1030 PP (seated)
Please messsge me to book into our friendly classes. Many thanks Wendy

Friendly local Pilates classes in Handcross (9am Mon) & Pease pottage (615pm Tues) - to increase core strength, flexibil...
05/01/2025

Friendly local Pilates classes in Handcross (9am Mon) & Pease pottage (615pm Tues) - to increase core strength, flexibility & general body strength.
Seated Pilates Fri 1030 to for those who wish to increase mobility and independence whilst seated.
1:1 instruction also available for mat pilates. Please messsge me to book 🙏

Address

Crawley
RH119AJ

Telephone

+447766090167

Website

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