Cdennis_PT

Cdennis_PT Level 3 Personal Trainer, 1-1 Sessions, Personalised Online Programmes

Set Realistic Goals for the New Year!➡️ Have achievable goals for the new year to help maintain motivation ➡️ Breakdown ...
03/01/2023

Set Realistic Goals for the New Year!

➡️ Have achievable goals for the new year to help maintain motivation

➡️ Breakdown long-term aims into smaller short-term goals

➡️Have a plan set out so you have a direct focus and can track progress 📈

➡️Never go for too much too quickly

If you need any help with goal setting for the New Year, get in touch!

20/12/2022

PT Slots Available to Start in the New Year

➡️Goal Setting ✅
➡️Consistency ✅
➡️Accountability ✅

If interested, Get in Touch!

01/11/2022

Tips to Master a Straight Arm Lat Pulldown!

➡️Keep Arms Fixed Throughout the Movement

➡️ Lean over and Keep your Back Straight

➡️Bend your Legs so you have a Stable Base

➡️Drive Back with your Elbows and Squeeze and the Bottom of the Movement

Add this near the end of your Pull or Upper Body Workout

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