Engage Weightlifting

12/12/2024

Lovely dinner with my weightlifters and I was totally surprised and spoilt with some posh cheese and wine (they know the way to my heart haha).

Been a great year with some pbs and mountains conquered and I’m super super proud.

Massive congratulations to getting both coaches and teams nominated awards clearly we are all in the same mindset that she’s an absolute gem of a human!

2 sessions left of the year and bring on 2025!

#🏋️‍♀️

09/12/2024

12 days of Christmas

18/10/2023

Spooky Mondays

17/10/2023

Whoop whoop

Weightlifting has officially secured its place in the programme of the Olympic Games Los Angeles 2028, following the successful vote in Mumbai upon the occasion of the 141st session of the International Olympic Committee (IOC). This comes after the IOC Executive Board and Olympic Programme Commission recommended the sport for inclusion as part of their discussions last week.

18/06/2023

Ever wanted to have a bit more confidence in the gym specifically in the ‘weights’ section. Or fancy have someone check your technique?

You have heard and know ‘strength training’ is good but end up spending all your time on the machines or doing cardio as too nervous of doing something silly?

Not to fear! I got you! A one off session with Danielle and learn how to plan a session, how to use the kit with confidence and put that skill into practise.

To keep it really personal this is limited to a maximum of 6 people so you can get plenty of quality time and also be able to ask lots of questions. 😁

01/01/2023

Massive happy new year to all the lifters that have come through our doors!

Here’s to 2023 and many a PB

🏋️🏋️‍♀️

01/01/2023

Massive happy new year to all the lifters I’ve seen this year!

Exciting things to come in 2023 and I can’t wait to share with you all! Have a good one x

25/12/2022

Merry Christmas!!!

Hope you have a wonderful day x

23/11/2022

Girls worked super hard this week. Really progressing the back squats and working on accessories for the Sn**ch lift which imo requires so much mobility and very unforgiving in the upper body. But this lot smashed it and I’m super proud. Of course plenty to keep going with but not bad for only training 1/2x a week! Keep up the good work.
**ch **chbalance

06/11/2022

Hey if it’s good enough for VB 😉

According to her PT, she's switched from cardio + abs only to weightlifting