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Gentle Moves

Traditional Hatha Yoga 600hrs.• Nidra.•Chair Based Yoga
•Kids Yoga •Special Yoga *Okuden Reiki II *Fitness Support 60yrs+

I can tailor your sessions to not only address physical or fitness needs, but general health, mental health and spiritual well-being. Whether your focus is fitness, mobility, stress relief, mind-body connection, rehabilitation, letting go, spiritual awareness or a need for one-on-one guidance simply to improve your postures or practice, I can provide the right lessons to take you there.

03/09/2026

Disconnect to Reconnect...
Updated for 2026… because apparently Henry Miller didn’t have to contend with phones and social media!

02/09/2026

Regulate the breathing, and thereby control the mind.
Yoga today 10am BST

26/08/2026

After a long day, sometimes the kindest thing we can do is simply... stop.
❤️
Nidra this Sunday. (9pm BST)
A little time to rest, release and reconnect.

Session live on zoom / Donation based

19/08/2026

That was fun. Thank you guys xx

17/08/2026

There’ll be no Thursday class for the next two weeks, but Wednesday yoga continues as usual!

🪑 Wednesday – 30-minute Seated Yoga
Open to everyone. 10am BST

🧠 Wednesday – Yoga for MS & other neurological conditions 11am BST
A gentle, supportive class. Focusing on balance.

So come along and join me on Wednesday
DM for more information. Beginners very welcome 🤗

11/08/2026

The story behind the eclipse.
In Hindu mythology, Rahu was caught stealing the gods’ elixir of immortality. Lord Vishnu stopped him by cutting off his head — but the elixir had already made Rahu immortal.
His head became Rahu, forever chasing the Sun and Moon in revenge. When he catches them, he swallows them… creating an eclipse
But because Rahu has no body, he can’t hold onto them — and eventually they reappear.
A reminder that even darkness is temporary.

So perhaps this is one time to...
Relax
Take it easy.

No need to manifest.
No need to stress.
Just chill, have a cuppa,
and let life do the rest. ☕

10/08/2026

Yoga Nidra — Donation Based 🌙
I want to keep these sessions accessible to everyone, so you can simply give what you can.
A donation of £5 or more is suggested, but please don’t let money stop you from joining. 💛
Come as you are and rest deeply.

30/07/2026

The moon reminds us that every cycle has its seasons. We don't have to be full of energy all the time. Just like the moon, we can rest, renew and begin again

29/07/2026

It's so hot here today, so tomorrow's floor session will be extra slow - a soft restorative practice.
The fashionable word for this in yoga right now is yin, So if you've ever thought about trying this class and you haven't done much yoga before, this might be the perfect moment to join.
9.30uk time.
A small circle of lovely ladies, moving gently together.

26/07/2026

Yoga Nidra is a simple, powerful way to deeply relax the body and calm the nervous system. It’s a restful state between waking and sleep that naturally supports better rest, easing stress, pain, and anxiety.
If you’d like to experience it, I’ll be guiding a session this Thursday online.
(donation‑based, just a small contribution.)

Address

Bishops Castle
Bishops Castle
SY79NW

Website

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