Strong Mum Club

Strong Mum Club A club for ladies who want to build strength safely after having children. Come rain or shine we will be there!

😢Last class EVER this Friday!!😭 I would love you to join me this Friday morning for the last ever Strong Mum Club Class ...
19/09/2024

😢Last class EVER this Friday!!😭

I would love you to join me this Friday morning for the last ever Strong Mum Club Class for postnatal fitness.

Let’s go out with a bang and try and make it a big one! Mums, old and new, all welcome along.

Please book via the link in my bio or if you need me to send a link just comment STRONG below ⭐️⭐️

We are back! Strong Mum Club returns tomorrow!If you are a new mum and would like to try out the class, then please foll...
12/09/2024

We are back! Strong Mum Club returns tomorrow!

If you are a new mum and would like to try out the class, then please follow the link in my bio to claim your first FREE class.

For all existing members please book on as per normal.

See you tomorrow 🌈

09/09/2024

If you would like to come along and see what we are all about then please sign up for the first FREE class. Link in bio or comment STRONG below and I’ll DM a link straight to you.

The Strong Mum Club returns this Friday!Attending a Strong Mum Club class comes with a host of benefits including.... • ...
08/09/2024

The Strong Mum Club returns this Friday!

Attending a Strong Mum Club class comes with a host of benefits including....

• RESTORING AND DEVELOPING YOUR CORE FITNESS

• IMPROVING YOUR MENTAL WELLBEING

• BEING PART OF A SUPPORTIVE COMMUNITY

• GUARANTEED RESULTS

I am a highly qualified and experienced coach and mum of two and will lead you through an outdoor exercise class in a safe environment.

Are you ready to join our club and take your strength and wellbeing to the next level?
Then comment STRONG below and I’ll send you a link for your first FREE class ❤️

🌟The above list are my top 5 key pieces of equipment that I feel really help with the postnatal fitness stage🌟💪🏼 Resista...
29/07/2024

🌟The above list are my top 5 key pieces of equipment that I feel really help with the postnatal fitness stage🌟

💪🏼 Resistance bands - small, easy to take out on your walk, and can add a surprisingly heavy resistance to your workout.

🏋️‍♀️Weights - strength building is a great way of re-building your fitness after having a baby. Start with lighter weights and basic movements and you’ll soon notice a difference.

🧘🏼‍♀️Exercise mat - great for stretching, yoga and working out alongside your baby.

⏱Smart watch - you can go fancy or keep it basic. But there’s nothing more motivating that realising how many steps/km’s you’re walking a day!

🩱Kit - there’s nothing better than the feel of new Lycra on your body. Even if your workouts are at home, treat yourself to a new outfit which makes you feel awesome!!

🤷🏼‍♀️What are your key items? Let us know 👇🏼

This is your reminder to book on for the final Strong Mum Club class before the summer break.Reasons to join me:☀️ it’s ...
25/07/2024

This is your reminder to book on for the final Strong Mum Club class before the summer break.

Reasons to join me:
☀️ it’s going to be sunny and dry!
👯‍♀️ we will not only have a great workout but a good catchup
🎉 you are going to feel great afterwards!!
❤️ it’s the last class for a while - so come and say hi and bye!

New members and old welcome to come along!

🌟Two Classes Left!!🌟I would love you to join me tomorrow morning at our penultimate Strong Mum Club Class before the sum...
18/07/2024

🌟Two Classes Left!!🌟

I would love you to join me tomorrow morning at our penultimate Strong Mum Club Class before the summer holidays start in August.

Remember:
✅ classes can be booked for £6 PAYG via my website (see bio) and link in the stories.
✅ Anyone with an existing membership (still in date) can also come along!
✅ And of course, any new member can join us FREE!

Hope to see you tomorrow ❤️

🌧️ Ok - yes it looks like rain AGAIN tomorrow.😳And yes, our summer is absolute pants!But we have shelter at the Boating ...
11/07/2024

🌧️ Ok - yes it looks like rain AGAIN tomorrow.
😳And yes, our summer is absolute pants!

But we have shelter at the Boating Lake, and we can still have a good workout and gain plenty of benefits from being outside.

Please do come along - there are only 3 sessions left before the summer break.

Hope to see you there ❤️❤️

This is your weekly reminder to book on to Fridays class.There are only 4 weeks left until the summer break, so let’s ma...
04/07/2024

This is your weekly reminder to book on to Fridays class.

There are only 4 weeks left until the summer break, so let’s make the most of it!!

Book on using the link in my bio, by the link in stories or comment below and I’ll send you a link ❤️

Address

Newquay Boating Lake, Trenance Lane
Crantock
TR72HX

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 10:30am - 11:30am

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